44 min
Metabolic Adaptation and Reverse Dieting with Shelby Sassin Unfiltered Fitness Radio
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- Fitness
What happens when you diet for a long time, yo-yo/crash diet, or compete in a bodybuilding competition and get very very lean? Well the metabolism doesn't "break," but it does down regulate. In today's episode, my good friend and fellow coach Shelby Sassin and I will be doing a deep dive into metabolic adaptation, and explain what reverse dieting is, and how we go about up-regulating your metabolism by eating more.Reverse dieting can be a challenging thing for clients used to dieting....
What happens when you diet for a long time, yo-yo/crash diet, or compete in a bodybuilding competition and get very very lean? Well the metabolism doesn't "break," but it does down regulate. In today's episode, my good friend and fellow coach Shelby Sassin and I will be doing a deep dive into metabolic adaptation, and explain what reverse dieting is, and how we go about up-regulating your metabolism by eating more.Reverse dieting can be a challenging thing for clients used to dieting....
44 min