Unfiltered with Brenda Breland

Brenda Breland
  • 5.0 (3)
  • Fitness
  • Updated Semiweekly

We’re removing the filters and perfectionism and getting into the real-life shit. Featuring all things health, fitness, mental health, nutrition, business, and life. We’re going to dig into the physical and mental aspects of living a healthy life as well as the bs expectation and perfectionism that come along with that—featuring my own experience + some fantastic special guests. Ready to get real with me? Time to get unfiltered.

  1. 03/07/2025

    Unlocking the Secrets of Adrenal Health

    In this episode, I’m breaking down my four-month adrenal protocol—because if your adrenals are shot, good luck losing weight or feeling like yourself. I’m sharing my own journey, the struggles that come with burnt-out adrenals, and why this isn’t something you can just “push through.” We’re talking about the red flags of adrenal dysfunction, how my protocol actually works (hint: it’s not a magic pill, but it is a game changer), and real client wins from women who finally got their energy, metabolism, and sanity back. If you're sick of band-aid fixes and ready to actually heal, this one's for you. Text "adrenal" to 573-422-5732 to get your test now! 🔗 Connect & Work With Me 📲 Instagram: https://www.instagram.com/balancingbreland/ 💬 Text: 1-573-422-5732 📧 Email: hello@brendabreland.com

  2. 02/25/2025

    Unleashing Your Authentic Self Online with Ashley Spedale

    In this episode, I sit down with Ashley Spedale to talk about building a personal brand that actually feels like you. Ashley went from being a pro makeup artist to a badass online coach, and she’s sharing all the real, raw details of that journey. We get into why authenticity is everything, how her pink hair became a brand moment, and the wild world of social media (and how to not let it mess with your head). We also dive deep into the stuff most people don’t talk about—like the impact of trauma work in coaching, balancing intuition with strategy, and why aesthetics do matter when it comes to attracting the right clients. Ashley keeps it real about self-love, brand clarity, and why the only way to truly stand out is to show up as you. If you’ve been struggling to find your voice online, this episode is exactly what you need. 🔗 Connect & Work With Me 📲 Instagram: https://www.instagram.com/balancingbreland/ 💬 Text: 1-573-422-5732 📧 Email: hello@brendabreland.com 🎙 Meet Today’s Guest: Ashley Spedale - Branding & Energetics Coach | Intuitive Guide 📲 Instagram: https://www.instagram.com/ashleyspedale/ ❤️ Loved This Episode? If you enjoyed today’s episode, please: ✔️ Leave a rating & review on Apple Podcasts or Spotify! ✔️ Share this episode on Instagram and tag @balancingbreland

  3. 02/18/2025

    Aesthetic Empire with Audrey Bartnicke

    In this episode of Unfiltered, I’m sitting down with the insanely talented Audrey Bartnicke—an injector who’s making waves in the aesthetics industry. We’re diving into her journey, from what pulled her into aesthetics to how she’s built a killer client experience. We’re talking about: 🔥 The REAL secret to standing out in aesthetics (hint: it’s not just about technique) 🔥 Setting expectations with clients—because social media filters aren’t real life 🔥 The shift toward natural treatments like Sculptra & why it’s changing the game 🔥 Why community > competition in this industry 🔥 Mindset, personal growth, and how showing up as your authentic self builds a brand people trust If you’re in aesthetics (or thinking about it), this episode is packed with insights on building a business that actually lasts—without the BS. Let’s get into it 🔗 Connect & Work With Me 📲 Instagram: https://www.instagram.com/balancingbreland/ 💬 Text: 1-573-422-5732 📧 Email: hello@brendabreland.com 🎙 Meet Today’s Guest: Audrey Bartnicke 📲 Instagram: https://www.instagram.com/audreyinjects/ 🛜 Website: https://emeraldaestheticsnwa.com/ ❤️ Loved This Episode? If you enjoyed today’s episode, please: ✔️ Leave a rating & review on Apple Podcasts or Spotify! ✔️ Share this episode on Instagram and tag @balancingbreland

  4. 02/11/2025

    27. Dr. Rob and Randy The Happy Healthy Guys

    Here’s what went down on the podcast—Dr. Rob and Randy dropped some serious wisdom on their journey from chiropractic care to full-on functional health. These guys have been through it, including their own battles with cancer, and they’re here to talk about what it really takes to heal. Spoiler: It’s not just about medicine; it’s about mindset, your environment, and actually listening to your body. We got into the real difference between chiropractic care and Western medicine, and honestly? It’s wild how much we’ve been conditioned to think health is hard to achieve when, in reality, being healthy is our normal state. Disease? That’s the abnormality. They’re on a mission to help people take control of their own health and tap into the body’s natural ability to heal—because yes, you have way more power over your health than you probably think. And, of course, I had to get into the stuff that no one wants to talk about—how so many people are relying on meds (especially GLP-1 drugs) instead of actually fixing the root cause of their health issues. We broke down why weight loss should never be the only focus and how shifting to a whole-body approach can be the real game-changer. I also shared how my team and I help clients through our four-step metabolic health method, plus why gut health is a non-negotiable if you want to feel your best (Hashimoto’s girlies, I see you). If you’re tired of just throwing Band-Aids on your health and actually want to heal, this episode is for you. 🔗 Connect & Work With Me 📲 Instagram: https://www.instagram.com/balancingbreland/ 💬 Text: 1-573-422-5732 📧 Email: hello@brendabreland.com 🎙 Meet Today’s Guest: Dr. Rob & Dr. Randy The Happy Healthy Guys 📲 Instagram: https://www.instagram.com/robvasquezofficial/ 📲 Instagram: https://www.instagram.com/dr_randall_b_johns/ 🛜 Website: https://tinyurl.com/mt996bj3 ❤️ Loved This Episode? If you enjoyed today’s episode, please: ✔️ Leave a rating & review on Apple Podcasts or Spotify! ✔️ Share this episode on Instagram and tag @balancingbreland

  5. 02/07/2025

    26. Stop Selling, Start Connecting: The Missing Link in Health & Wellness Sales

    In this episode, I’m diving into the massive gaps in health care and why so many wellness pros are missing the mark when it comes to actually connecting with their patients. We’re talking about trust, emotional triggers, and how to stop making sales feel like, well… sales. Because if you’re in this industry, you’re here to help people—but if you’re not meeting them where they are, you're losing them before they even get started. Let’s break down how to be real, build real relationships, and create a business that actually changes lives. 🔗 Connect & Work With Me 📲 Instagram: https://www.instagram.com/balancingbreland/ 💬 Text: 1-573-422-5732 📧 Email: hello@brendabreland.com ❤️ Loved This Episode? If you enjoyed today’s episode, please:✔️ Leave a rating & review on Apple Podcasts or Spotify!✔️ Share this episode on Instagram and tag @balancingbreland

  6. 01/31/2025

    From Stripper to Functional Health Coach: Jasmine's Transformation

    Jasmine Mitchell, a health and fitness coach with a rich background in nightlife and personal transformation. Jasmine shares her journey from working in nightclubs to becoming a personal trainer and nutritionist, driven by her desire to help others prevent health issues. She discusses the challenges of transitioning from a nightlife lifestyle to a health-focused career, the impact of her family's health struggles on her choices, and her experiences with veganism and hormonal health. Jasmine emphasizes the importance of understanding one's body and the challenges women face regarding health and hormones, especially after competing in fitness. In this conversation, Jasmine Mitchell discusses the significant impact of stress on health, particularly for women facing various life challenges. She shares her personal journey through relationship changes, family dynamics, and the evolution of her coaching career. The dialogue emphasizes the importance of seeking help, the need for mutual partnerships in relationships, and the value of prioritizing health and well-being. Jasmine also highlights the misconceptions surrounding health transformations and the necessity of time and support in achieving sustainable changes. 🔗 Connect & Work With Me 📲 Instagram: https://www.instagram.com/balancingbreland/ 💬 Text: 1-573-422-5732 📧 Email: hello@brendabreland.com 🎙 Meet Today’s Guest: Jasmine Mitchell 📲 Instagram: https://www.instagram.com/coachjasminemarie/ ❤️ Loved This Episode? If you enjoyed today’s episode, please:✔️ Leave a rating & review on Apple Podcasts or Spotify!✔️ Share this episode on Instagram and tag @balancingbreland

  7. 01/24/2025

    Network Marketing: The Rise, The Fall, and The Lessons That Changed Everything With Michael Beal

    In this conversation, Michael Beal shares his journey through network marketing, discussing the challenges and triumphs he faced while achieving success. He emphasizes the importance of authenticity over image, the impact of financial success on personal fulfillment, and the lessons learned from overcoming loss. Michael encourages listeners to find their passion and purpose beyond traditional network marketing, highlighting the significance of relationships and personal growth in achieving true happiness. Fine him on everything at Keeping it Beal

  8. 01/15/2025

    Building a badass personal brand that connects and makes you money

    In this episode, Brenda Breland discusses the importance of building an authentic personal brand that truly reflects who you are. She emphasizes that authenticity is not just about logos or color palettes, but about the real experiences people have when they interact with you. Brenda shares her personal journey and practical tips for creating a brand that resonates with your audience, highlighting the significance of self-awareness, connection, and consistency in branding. She also addresses the challenges of fear and judgment many face when putting themselves out there, encouraging listeners to embrace their authentic selves and build sustainable brands. takeaways The perfect personal brand doesn't exist; authenticity is key. Your personal brand should reflect who you are, not just visuals. People connect with realness over curated perfection. You must understand who you are to build an authentic brand. Building relationships is crucial in online business. Consistency and realness are essential for trust. You have to evolve as your brand grows. Fear of judgment can hinder authenticity; focus on your audience. Imperfect action is better than perfect inaction. Your brand's foundation should be built on your true self. Chapters00:00The Essence of Authentic Branding 06:00 Understanding Your True Self 12:01nConnecting with Your Audience 18:05nOvercoming Fear and Judgment

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5
out of 5
3 Ratings

About

We’re removing the filters and perfectionism and getting into the real-life shit. Featuring all things health, fitness, mental health, nutrition, business, and life. We’re going to dig into the physical and mental aspects of living a healthy life as well as the bs expectation and perfectionism that come along with that—featuring my own experience + some fantastic special guests. Ready to get real with me? Time to get unfiltered.

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