16 episodes

Join us as we Unfold the human experience in an enlightening and REAL way. We explore topics of mental health, self-development, and spirituality.
Unfolding the patterns that keep us stuck mentally, emotionally and physically with REAL advice about how to live a more meaningful and fulfilling life.
NEW EPISODES EVERY WEDNESDAY

Book your REAL RETREAT! https://www.realretreats.us


Support this podcast: https://anchor.fm/unfold-real/support

UNFOLD REAL Unfold Real

    • Education
    • 3.7 • 3 Ratings

Join us as we Unfold the human experience in an enlightening and REAL way. We explore topics of mental health, self-development, and spirituality.
Unfolding the patterns that keep us stuck mentally, emotionally and physically with REAL advice about how to live a more meaningful and fulfilling life.
NEW EPISODES EVERY WEDNESDAY

Book your REAL RETREAT! https://www.realretreats.us


Support this podcast: https://anchor.fm/unfold-real/support

    How To Choose A Therapist - What's the Difference?

    How To Choose A Therapist - What's the Difference?

    In this episode we discuss the different types of therapist that one might be choosing from. Choosing the right therapist is very important, and should be taken seriously. By knowing what kind of therapists exist, you'll be able to make a better choice


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    Support this podcast: https://anchor.fm/unfold-real/support

    • 28 min
    How To Master Gift Giving

    How To Master Gift Giving

    In today's episode we discuss the details of gift giving, some thought behind what makes a gift special, and some ideas for the special people in your life.


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    Support this podcast: https://anchor.fm/unfold-real/support

    • 21 min
    Using Gratitude To Change Your Mind & Relationships

    Using Gratitude To Change Your Mind & Relationships

    In this episode we discuss the benefits of practicing gratitude. Gratitude is a powerful tool to carry with you to use to tune your emotions, and help frame your mindset in a more positive way.


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    Support this podcast: https://anchor.fm/unfold-real/support

    • 24 min
    How To Be Happy

    How To Be Happy

    In this episode Jinger and Amanda unfold the truth and the secrets behind being happier in our life, and exactly what it takes to find it. Everyone seeks happiness in their own way, but did you know that there are studies available to help us understand ourselves. We take a deep dive into happiness, being happy, and how to become happier today in the Unfold Real Podcast.


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    Support this podcast: https://anchor.fm/unfold-real/support

    • 31 min
    What is a Sound Bath

    What is a Sound Bath

    In this episode we discuss how getting bathed in sound waves can intensify your meditations, calm your central nervous system and more. 


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    Support this podcast: https://anchor.fm/unfold-real/support

    • 21 min
    How To Love the Holiday Season

    How To Love the Holiday Season

    The holidays can be a source of frustration for many, while others are putting up the tree far too early. What is it about the holidays that brings out the best and worst in people? How can we use the holidays as an opportunity to create more love and peace in our lives? In this episode we share some of our thoughts on creating a safe and loving environment for yourself and those you love during the holiday season.


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    Support this podcast: https://anchor.fm/unfold-real/support

    • 21 min

Customer Reviews

3.7 out of 5
3 Ratings

3 Ratings

Tmkoyle ,

Time well spent!

I just binged on all 4 episodes and can’t wait for more. Very informative, on target topics and useful ideas to practice. Thanks!

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