Join NASM Certified Personal Trainer Antonique,as she takes you through the ups and downs and lessons learned during her fitness journey where she has gone from a 3XL to a M/L and the constant hustle that is the fitness industry
Life Happens, How to Keep It Together
I know I know, we have been away for a while!
Life happened while we were away. This week we are talking about how to deal with life happening and trying to stay on track with your wellness journey AND the struggles of staying confident in the midst of social media.
FB: Fitness Forreal w/ Nique
Email: firstname.lastname@example.org for more podcast information or inquires.
Dealing WithThe Fear Of Gaining Weight After Weight Loss
This week we are talking about a sensitive subject. The fear of gaining weight after weight loss. No often talked about but very important for anyone on a weight loss journey.
Are you struggling with this? Looking for support? Uniquely Fit Training is available to you.
Follow @uniquelyfittraining on IG for fitness inspiration and podcast news!
Things We Hate About Fitness
What do we hate about fitness? Don't act like there isn't something that you hate about fitness!
This week we are going to talk about some of the things that most of us hate in the fitness industry.
Maybe if we voice the things that we dislike, some real changes can be made!
Connect with us!
Weight Loss Surgery Chat w/ Loni
This week we are discussing another lane in the fitness journey, weight loss surgeries!
I speak one on one with my Soror Loni about her journey and experience with getting weight loss surgery, how it has change her life as well as the perspective that other people in the fitness industry have on getting weight loss surgery to begin with,
You can follow Loni and her journey on IG @rny.bypassed.beauty
Also follow her on YouTube with her WLS Cousins on "The People's Pantry" IG: @the.peoples.pantry
And We Back!
WE ARE BACK FRIENDS!
Took a very unexpected hiatus because there were so many changes going on in the world of Uniquely Fit Podcast!
New episodes are coming your way!
Follow us on IG @uniquelyfittraining
Follow us on FB @FitnessForrealw/Nique
Mental Health & Fitness Revisited w/ Kristen Feemster
We are revisiting Mental & Fitness this week with special guest, licensed family and marriage therapist, NASM personal trainer, Kristen Feemster. The discussion this week focused primarily on dealing with the people in your life as you make healthy life choice. How to have those conversations about setting boundaries so that you can continue to see success.
You can follow Kristen on IG @kristenfeemster or visit her website www.believebefreebewell.com
Want to continue the conversation/? Email us email@example.com
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FB: Fitness Forreal w/ Nique
Customer ReviewsSee All
So happy for the advice
Thank you for this awesome info. I especially enjoyed the advice on dealing with pms and remaining motivated. This is a great show for my slow and gradual change to a healthy body.
By far the best!
Your podcast is So uplifting and fun to listen to,! I appreciate all the information you give with such sincerity
This hits home
This podcast is the TRUTH!! I’ve been on this weightloss journey since I was a preteen, I am now 32, and this podcast is the realest fitness podcast! I’ve listened to other podcast, watched countless you tube videos and read plenty of blogs, but no one and nothing compares! Antonique is really on the journey herself and she keeps it real from the perspective of someone who is trained in this field and someone who’s worked hard to make practical lifestyle changes for herself. I finally feel like there is a voice, a person I can relate to and trust. She’s not trying the latest fade diet, she’s eating real food and putting in the work. She’s also keeping it real, she legit said “I had a muffin today, I’m having a donut tomorrow and that’s cool.” Bam!!! Thank you so much for putting this together!!