68 episodes

Join NASM Certified Personal Trainer Antonique,as she takes you through the ups and downs and lessons learned during her fitness journey where she has gone from a 3XL to a M/L and the constant hustle that is the fitness industry

Uniquely Fit Podcast Antonique Vinson

    • Health & Fitness
    • 4.8 • 38 Ratings

Join NASM Certified Personal Trainer Antonique,as she takes you through the ups and downs and lessons learned during her fitness journey where she has gone from a 3XL to a M/L and the constant hustle that is the fitness industry

    Change Is Great

    Change Is Great

    This week we are discussing why Change Is GREAT! Over the last year I have experienced lots of changes in my mindset, outlook on life, body image, health and wellness philosophy, and so much more! What are you struggling to change? 

    • 28 min
    And We Back... Again lol

    And We Back... Again lol

    WE BACK!!! 


    Like really back this time lol. Catch up with Antonique this week and get prepared for the next phase of Uniquely Fit Podcast! So much has happened in the last 9 months we need to catch up friend!


    Get Your Tickets for the Virtual Uniquely Fit Meet Up:https://www.eventbrite.com/e/a-virtual-uniquely-fit-meet-up-tickets-232172924467 


     


    Follow Uniquely Fit Podcast on IG: @uniquelyfitpodcast 


    Follow Antonique on IG: @fitgirlnique


     

    • 24 min
    "Be Your Own Goals" With Ivana's Fitness

    "Be Your Own Goals" With Ivana's Fitness

    This week I am chatting with the owner of Ivana's Fitness, Alicia! 


    We are talking about her fitness journey, how she got started with Ivana's Fitness, & what led her to become her own goals. 


    Follow Ivana's Fitness on IG @IvanasFitness for fitness inspiration and motivation! 


     

    • 52 min
    Losing Weight & Maintaining Your Social Life

    Losing Weight & Maintaining Your Social Life

    This we are discussing how to find that balance on your weight loss journey where you can still hang out with your friends and not lock yourself away in a dungeon. 


    Want to connect? 


    IG: @FitGirlNique


    FB: Fitness Forreal w/ Nique 


    Email: uniquelyfitpodcast@gmail.com

    • 39 min
    Post Covid Gym Etiquette & Conquering Gym Anxiety

    Post Covid Gym Etiquette & Conquering Gym Anxiety

    Covid has changed a lot of things, including going to the gym. This week we are discussing things to look for in a gym post Covid, gym etiquette, and conquering gym anxiety.


     


    Follow me on IG & Tik Tok @fitgirlnique 


    For inquired email: uniquelyfitpodcast@gmail.com 


     

    • 48 min
    5 Tips ForA Successful 2021 Fitness Journey

    5 Tips ForA Successful 2021 Fitness Journey

    HAPPY NEW YEAR! 


    Have you already set your fitness/wellness/weight loss goals for this ole 2021? 


    Here are some Uniquely Fit Tips for a successful journey during 2021. 


    Got questions? Email: uniquelyfitpodcast@gmail.com or info@uniquelyfittraining.com for fitness inquires!

    • 42 min

Customer Reviews

4.8 out of 5
38 Ratings

38 Ratings

JN Reign ,

So happy for the advice

Thank you for this awesome info. I especially enjoyed the advice on dealing with pms and remaining motivated. This is a great show for my slow and gradual change to a healthy body.

jess🙏🏼✨ ,

By far the best!

Your podcast is So uplifting and fun to listen to,! I appreciate all the information you give with such sincerity

MrsTnyce ,

This hits home

This podcast is the TRUTH!! I’ve been on this weightloss journey since I was a preteen, I am now 32, and this podcast is the realest fitness podcast! I’ve listened to other podcast, watched countless you tube videos and read plenty of blogs, but no one and nothing compares! Antonique is really on the journey herself and she keeps it real from the perspective of someone who is trained in this field and someone who’s worked hard to make practical lifestyle changes for herself. I finally feel like there is a voice, a person I can relate to and trust. She’s not trying the latest fade diet, she’s eating real food and putting in the work. She’s also keeping it real, she legit said “I had a muffin today, I’m having a donut tomorrow and that’s cool.” Bam!!! Thank you so much for putting this together!!

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