20 episodes

United Fight Alliance leverages its television background to secure only the best interviews. Conversations with world class experts that will help us improve our health, spirits, athletic performance, mind-set and finances. In the end, we are all fighting for our lives. UFA provides the information we all need to do just that. United Fight Alliance - United, We Fight

United Fight Alliance - For the Fighter in You Jordan Jay Adams

    • Health & Fitness

United Fight Alliance leverages its television background to secure only the best interviews. Conversations with world class experts that will help us improve our health, spirits, athletic performance, mind-set and finances. In the end, we are all fighting for our lives. UFA provides the information we all need to do just that. United Fight Alliance - United, We Fight

    Successful Entrepreneur and Protein Magnet Jay Robb

    Successful Entrepreneur and Protein Magnet Jay Robb

    From 1980 to 2018, Jay Robb changed millions of lives with his protein powders, nutrition products, fitness clubs, weekly TV segments, radio show, best selling diet books, website and sold out seminars. After living in the San Diego area for most of his life, he hit the re-set by moving his business and family to North Palm Beach Florida for a new chapter and new adventure. He tells us about this in his new rock song, the GOP. He felt a new calling in South Florida so he returned to his peace and love, hippie roots of the 1960s and 1970s. He let his hair grow and dusted off his teal headband. He’s growing his sideburns, he’s writing, singing and producing rock songs  - the latest Album is titled hang loose. His new mission in life is all about peace and love and teaching people how to hang loose in an uptight world! It’s Jay Robb!

    • 2 hr 48 min
    Matthew Mitchell - Television Executive - Management Expert

    Matthew Mitchell - Television Executive - Management Expert

    Matthew’s diverse career has spanned a number of industries. He spent ten years doing finance deals for large corporate clients with US Leasing and GE Capital. He made a career change in the early ‘90’s by going to work for Lucasfilm Ltd. in the Entertainment industry. He headed their electronic editing systems division and represented their proprietary technology to the major studios and production companies. Matthew later served as VP of Television sales for two top post-production facilities in Los Angeles, once again cultivating relationships with studio heads, and independent film companies. He spent several years in the Communications industry with Qwest Digital Media being one of the first to sell the ability to deliver content over the internet. At present, Matthew is a keynote speaker, an expert in negotiations, organizational savvy, and power messaging skills. He travels nationally, and internationally for his consulting work with many of the fortune 500. He has consulted and trained some of the biggest companies in the world. Current and former clients include: UPS, VMware, GE (multiple divisions), Exxon Mobil, Microsoft, ATT, Yahoo, Oracle, Cisco, HP, Intel, AMD, Aetna, Siemens, Owens Corning, Cardinal Health, Care Fusion, Autodesk, Caremark, Citigroup, Wells Fargo, Sprint, Abbott Labs, Wellpoint, United Healthcare, Ingenix, Optum Health, AMD, Hersheys, Neustar, Honeywell, and Applied Materials. invites people to cultivate and harvest the innate skills that lie within us all. He challenges companies to transform the fabric of their corporate culture by assisting people to extract meaning and value from the work they do. Utilizing higher principles, companies can increase individual productivity and overall corporate performance. The following are a few topics that Matthew addresses: From Prophet to Profit The Attitude of Excellence Enhance Performance: Transforming Toxic Work Environments Cultivate Meaning from The Work We Do Tools to overcome adversity Serve corporate and personal vision without selling out

    • 37 min
    Martial Arts Expert, Author and Historian Derek Galanis' new book Warrior of the Light

    Martial Arts Expert, Author and Historian Derek Galanis' new book Warrior of the Light

    1:54 Derek’s background and how he became a martial arts historian
    3:03 What makes a great trainer
    5:03 Derek is not a fan of Teddy Atlas
    8:32 In between rounds is not a time for Anthony Robbins quotes or histrionics. It is time for technique adjustment.
    9:18 The time he roomed with a Bonanno family associate
    10:30 Evander Holyfield is a much better fighter than Mike Tyson
    15:40 what makes a good prospect
    17:43 what it was like coming over to be a boxer after being a lifelong practitioner of karate
    23:10 the importance of making in between round adjustments
    24:45 Why large muscle mass isn’t necessarily a good thing
    27:45 the day Rick Roufus had his butt kicked by a small Muay Thai fighter
    33:05 performance-enhancing drugs in martial arts
    40:45 Dana White is worth half 1 billion...what is the name of the game for him now
    43:40 how martial arts keeps kids out of jail
    46:05 Royce Gracies initial submissions in the early UFC’s were actually very amateurish and rudimentary...he would get yelled at by today’s trainers
    47:50 Pankration
    50:50 McDojo’s exposed
    56:25 the time he lived next-door to Vince McMahon of WWE
    1:00:55 Sparring Joey Beltran
    1:02:05 Derek is a Gambino crime family associate
    1:02:30 Derek used to beat up Joey Beltran and calls him out for a BKFC bare knuckle fight
    1:06:35 how Derek is using his mistakes to make sure kids don’t make the same mistakes



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    • 1 hr 12 min
    Health, Fitness and Medical Procedure Expert Sanjay Raja on Vegetarianism or Paleo

    Health, Fitness and Medical Procedure Expert Sanjay Raja on Vegetarianism or Paleo

    Sanjay Raja has a very unique perspective on fitness and nutrition as his experience is in the field of medicine and as an athlete and MMA fighter. Sanjay has over 10 years of experience working as a consultant with physicians and surgeons to help treat various disease states and educate surgeons on new surgical techniques. He works with Plastic surgeons, orthopedic, trauma, general, and other specialties of surgery. Most importantly, he got himself well through nutrition and extensive weight loss.


    1:05 Why Sanjay left vegetarianism 


    3:15 more and more Indians are eating meat


    3:55 his dad, a hard-core vegetarian started eating meat at 55 years old


    6:00 sustainable farming practices


    7:58 the science of eating food in it’s whole form


    11:35 we lost some thing when we removed ourselves from our food sources


    15:45 vegetarianism can work for some people but they tend to taking too much processed flour and sugar


    18:05 whole protein foods


    18:55 functional fitness


    20:55 the fundamental mental switch that he made about nutrition and exercise


    22:05 30% exercise, 10% sleep, 60% diet


    25:25 the importance of varying our nutritional protocols


    31:30 the mental aspect of food. Discerning how people feel on different foods


    32:40 in certain cultures food is how you show love


    33: 25 Indian food is delicious but you have to be careful because it has a ton of the bad oil combined with simple carbs and sugars


    33:50 the cultural aspect of food is so important the emotional attachment the food is more important to address and just the physiological need because the mind controls the body if the mind says yes the body is going to come in line.


    34:50 the poison of sugar


     

    • 39 min
    We have a visit with Florida's #1 MMA Fan, Debbie Gamble

    We have a visit with Florida's #1 MMA Fan, Debbie Gamble

    1:10​ How and why Debbie fell in love with MMA


    3:00​ The shows Debbie was able to make it to in 2020


    3:30​ Her infamous MMA wall


    4:19​ MMA Awards Fan of the Year


    8:00​ Celebrity Fighters she’s hanging with at the fights now


    9:00​ All of her growing social media


    13:50​ Her devastating car crash


    15:45​ Steps she took to get out of her motorized wheelchair


    18:58​ The podcast that helped her get out of her wheelchair


    21:22​ How she is inspired by Fighters


    22:30​ Debbie’s message to other people who are challenged


    25:08​ Debbie’s goals


    30:10​ Debbie’s Wall Tour

    • 32 min
    2003 Ms. International, 2009 IFBB New York Women's Pro, 2010 IFBB Women's Pro and Life Style Fitness Guru CATHY LEFRANCOIS

    2003 Ms. International, 2009 IFBB New York Women's Pro, 2010 IFBB Women's Pro and Life Style Fitness Guru CATHY LEFRANCOIS

     :42 Tell us about yourself and how you got into body  building


    8:00 You have won: 2003 Ms. International - 1st (LW)  2008 New York Pro - 1st 2009 IFBB New York Womens Pro - 1st        2010 IFBB New York Pro Bodybuilding - 1st


    9:49 That is amazing what was the secret to winning so many contests?


    12:47 What are the essentials of nutrition that we should all know about?


    15:47 Top 3 things to do to increase lean body mass to fat ratio


    18:43 Dairy


    21:13 Average day what do you eat


    23:25 Paleo


    29:30 The science of excercise physiology (are you a short burster or marathoner type of excerciser?) Exercise routine?


    31:55 On Facebook LIFE STYLE FITNESS GURU what constitutes a good lifestyle?


    35:46 The dangers of food engineering


    37:35 Big Pharma


    38:48 Breaking sugar addiction


    45:25 Losing weight the healthy way


    46:15 Calorie restriction. A disaster in the making?


    48:56 Cathy consulting


    52:58 Fat on the face but not on the belly


    55:50 CathyLeFrancois.com


    ProPowerCat.com


     


     

    • 58 min

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