University of Adversity Lance W Essihos

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https://www.pickmybrain.world/profiles/lance-essihos

Welcome to the University of Adversity podcast, where we bring you inspiring stories and insights from people who have overcome significant challenges to achieve success in their lives. I'm your host, Lance Essihos, and today we have a very special guest joining us - Humble the Poet.
Humble the Poet is an author, spoken word artist, and musician who has inspired millions with his words and music. He has authored several books, including his latest release "HOW TO BE LOVE(d)", and has performed his poetry on stages around the world. But his journey to success has not been easy.
In this episode, Humble shares with us his struggles as an immigrant artist and how he found the courage to pursue his dreams. He talks about the importance of self-love and how it helped him overcome the challenges he faced in his life. We also dive deep into his creative process and the inspiration behind his work.

IN THIS EPISODE, YOU WILL LEARN
06:38 Decoding the process of writing a book17:35 What is Self-Love26:41 Becoming self-aware of your triggers and habit loops31:17 The power of being a listener42:10 Getting connected with Wim Hof53:28 The Ayahuasca experience

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Subscribe and follow the podcast (Youtube, Apple, Spotify, Castbox) and leave a 5-star review ⭐️⭐️⭐️⭐️⭐️Do you want to create more awareness in your life in the face of adversity? 👉 Take the FREE Warrior Quiz and Discover your Adversity ArchetypeWin the War Within for 2023 and Grab The Warrior Embodiment Course for $97 Grab the course here 👉 www.universityofadversity.ca/embody-the-warrior-within

👨🏻‍🏫Connect With Humble The Poet:
Instagram: www.instagram.com/humblethepoet/Website: www.humblethepoet.com/How To Be Love(d): www.amazon.com/dp/1401969909

👨🏻‍🏫Connect With Lance W Essihos:
Instagram: www.instagram.com/lance.essihos/ Facebook: www.facebook.com/universityofadversityLinkedin: a href="http://www.linkedin.com/in/lance-w-essihos" rel="noopener...

📌 Grab a copy of Lance’s book, MASTERING ADVERSITY now available on Amazon. Click the link to buy the book: Mastering Adversity Amazon
🧠 Want to work with Lance 1-on-1? Book a call to apply below👇🏼
https://www.pickmybrain.world/profiles/lance-essihos

Welcome to the latest episode of the University of Adversity podcast. In this episode, host Lance welcomes the incredible Amy Edwards, a musician, writer, and former radio personality. 
Lance and Amy first met at the Fit for Service Summit in Sedona in 2020, and they've been good friends ever since. On this episode, they dive deep into personal development, sharing their experiences and insights on various topics. Amy's story is truly inspiring, and she has a lot of wisdom to offer. She talks about her journey, including her time in the radio industry, and how she's reinventing what it means to age in her early fifties. For anyone who fears aging, this conversation is a must-listen. Amy's perspective on aging is refreshing and will help you change your mindset. As we grow older, we gain wisdom, and it's important to honor the age process. If you want to hear more about Amy's journey and insights, tune in to this episode. 
And if you enjoy it, don't forget to share it with someone who needs it. Subscribe to University of Adversity wherever you listen to podcasts, and leave a review if you feel called to do so. Enjoy the episode!

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2)Do you want to create more awareness in your life in the face of adversity? 👉 Take the FREE Warrior Quiz and Discover your Adversity Archetype
3)Win the War Within for 2023 and Grab The Warrior Embodiment Course for $97 Grab the course here 👉 www.universityofadversity.ca/embody-the-warrior-within 
👨🏻‍🏫Connect With Amy Edwards:
Instagram: https://www.instagram.com/realamyedwards/Website: https://amyedwards.info/Amy Edwards Show: https://podcasts.apple.com/in/podcast/the-amy-edwards-show/id1543432633

👨🏻‍🏫Connect With Lance W Essihos:
Instagram: www.instagram.com/lance.essihos/ Facebook: www.facebook.com/universityofadversityLinkedin: www.linkedin.com/in/lance-w-essihos Email: info@universityofadversity.ca Website: a href="https://lanceessihos.com/"...

📌 Grab a copy of Lance’s book, MASTERING ADVERSITY now available on Amazon. Click the link to buy the book: Mastering Adversity Amazon
🧠 Schedule a PICK MY BRAIN with Lance Essihos: https://www.pickmybrain.world/profiles/lance-essihos
Welcome back to University of Adversity. On today’s episode, Lance gets vulnerable and talks about his recent challenges around self-worth. Shifting your perspective about self-worth can be a challenging but transformative process. Here are some tips that may help:
Identify negative thought patterns: Start by paying attention to your negative self-talk. What kind of thoughts do you have about yourself? Are they kind and supportive or critical and judgmental? Once you are aware of your negative thought patterns, you can start to challenge them.Challenge negative thoughts: When you notice negative thoughts, challenge them by asking yourself whether they are really true. For example, if you have a thought like, "I'm not good enough," ask yourself if that's really true. Are there things you're good at or that you're proud of? Practice reframing your thoughts in a more positive light.Practice self-compassion: Treat yourself with the same kindness and understanding that you would offer to a good friend. Recognize that everyone makes mistakes and experiences setbacks, and that you are no exception.Focus on your strengths: Make a list of your strengths and focus on them. It's easy to get caught up in our weaknesses and flaws, but shifting your focus to your strengths can help you feel more confident and capable.Set realistic goals: Setting realistic goals and achieving them can help you feel more accomplished and increase your sense of self-worth. However, it's important to set goals that are achievable and realistic. Unrealistic goals can lead to disappointment and feelings of failure.Practice gratitude: Take time each day to reflect on the things you're grateful for. Focusing on the good things in your life can help shift your perspective and increase feelings of self-worth.
Remember, shifting your perspective takes time and practice. Be patient and kind to yourself throughout the process. Enjoy the episode
WANT TO SUPPORT THE WORK WE DO?
HERE ARE A FEW WAYS:
1) (FREE) SUBSCRIBE/FOLLOW THE PODCAST (YOUTUBE, APPLE, SPOTIFY, CASTBOX..ect.) AND LEAVE A 5 STAR REVIEW ⭐️⭐️⭐️⭐️⭐️
2)Do you want to create more awareness in your life in the face of adversity? 👉 Take the FREE Warrior Quiz and Discover your Adversity Archetype
3)Win the War Within for 2023 and Grab The Warrior Embodiment Course for $111.11 Grab the course here 👉 www.universityofadversity.ca/embody-the-warrior-within 

👨🏻‍🏫Connect With Lance W Essihos: 
Instagram: www.instagram.com/lance.essihos/ Facebook: www.facebook.com/universityofadversityLinkedin: a...

📌 Grab a copy of Lance’s book, MASTERING ADVERSITY now available on Amazon. Click the link to buy the book: Mastering Adversity Amazon
Harris Goldberg is a screenwriter and a director who enjoyed a successful film-writing career including Deuce Bigalow: Male Gigolo; The Master Of Disguise and Without A Paddle. After something akin to a nervous breakdown, he took a major right turn in 2006, writing the very personal and autobiographical Numb, his first feature film as director. It featured terrific casts such as Matthew Perry. 
On today’s episode, Harris gave Lance a glimpse into the world of show business through his experiences. He talked about movie making and how it has evolved over time and most importantly shared his journey of working with different people including artists, writers and so on. Harris opened up about his struggles with severe anxiety and mental health issues and how he overcame them. He also recounted the movie he made with Mathew Perry which was a story about his own life and the struggles he went through.
IN THIS EPISODE, YOU WILL LEARN: 
01:07 Harris’ journey toward pursuing a career in the show business10:50 How to know if the story you write will turn out to be successful15:14 Changes in movie making from the 90s to the present day19:30 How the Big Ideas are conceived while writing a movie32:49 Journey of experiencing anxiety and emotional pain behind all the success48:44 How to cancel the noise around you01:01:39 Advice for writers, actors, and people in the show business
WANT TO SUPPORT THE WORK WE DO?
HERE ARE A FEW WAYS:
1) (FREE) SUBSCRIBE/FOLLOW THE PODCAST (YOUTUBE, APPLE, SPOTIFY, CASTBOX..ect.) AND LEAVE A 5-STAR REVIEW ⭐️⭐️⭐️⭐️⭐️
2)Take the FREE Warrior Quiz and Discover your Adversity Archetype
3)Grab a copy of Lance’s book, MASTERING ADVERSITY now available on Amazon. 👉 Click the link to buy the book: Mastering Adversity Amazon
4)Win the War Within for 2023 and Grab The Warrior Embodiment Course for $97 Grab the course here 👉 www.universityofadversity.ca/embody-the-warrior-within 
👨🏻‍🏫Connect With Lance W Essihos: 
Instagram: www.instagram.com/lance.essihos/ Facebook: www.facebook.com/universityofadversityLinkedin: www.linkedin.com/in/lance-w-essihos Email: info@universityofadversity.ca Website: lanceessihos.com 

📺Subscribe to University of Adversity:
Youtube: www.youtube.com/channel/UCfs1nKVtrBCQiGOghOrdonA Apple Podcasts: a...

Dr. Karen Phillip is one of Australia’s leading Hypnotherapists. Dr. Karen works with clients worldwide including Industry Leaders, high-profile entrepreneurs and celebrities, assisting them to relax and reduce their anxiety levels plus managing and dealing with a variety of other issues. She is a published International author and writes for print media. 
On today’s episode, Lance and Dr. Karen dive into the world of hypnotherapy. Dr. Karen shares how she assists people to dissolve issues relating to anxiety and stress, depression, and addictive behaviors using hypnotherapy as a tool. She discusses its benefits in various situations on personal and work life related issues by enabling people to regain control.
Listen to the amazing talk!
IN THIS EPISODE, YOU WILL LEARN: 

01:04 What drove Dr. Karen to pursue psychotherapy06:14 How Psychotherapy helps people heal from traumatic experiences09:36 How Hypnotherapy works on people with different issues 14:21 Hypnotherapy and Addiction 21:54 How to get rid of anxiety 31:46 How our views of Death change over time 36:45 What happens to a person who is in hypnosis?

Do you want to create more awareness in your life in the face of adversity?? 
Take the FREE Warrior Quiz and Discover your Adversity Archetype. 
Warrior Quiz
WANT TO SUPPORT THE WORK WE DO?
HERE ARE A FEW WAYS:
1) (FREE) SUBSCRIBE/FOLLOW THE PODCAST (YOUTUBE, APPLE, SPOTIFY, CASTBOX..ect.) AND LEAVE A 5 STAR REVIEW ⭐️⭐️⭐️⭐️⭐️
2)Grab a copy of Lance’s book, MASTERING ADVERSITY now available on Amazon.
👉 Click the link to buy the book: Mastering Adversity Amazon
3)Win the War Within for 2023 and Grab The Warrior Embodiment Course for $111.11
Grab the course here 👉 www.universityofadversity.ca/embody-the-warrior-within 

📌 EPISODE LINKS: 
📲Connect With Dr. Karen Phillip:
Website: Hypnotherapy | Hypnosis | Virtual Hypnotherapy by Dr Karen ...https://virtualhypnotherapy.com Instagram:https://www.instagram.com/drkarenphillip/ LinkedIn:https://www.linkedin.com/in/drkarenphillip/ Youtube: https://www.youtube.com/@karenphillip2276 

👨🏻‍🏫Connect With Lance W Essihos: 
Instagram: www.instagram.com/lance.essihos/ Facebook: www.facebook.com/universityofadversity/ Linkedin: www.linkedin.com/in/lance-w-essihos Email: info@universityofadversity.ca Website: a...

Welcome to episode 407 of the University of Adversity podcast, where host Lance Essihos shares his expert insights and personal journey on how to build self-confidence.
In this solo episode, Lance discusses his experience leaving the bar industry to start his own podcast, and how he overcame imposter syndrome and insecurities to develop a strong sense of self-confidence. He shares proven strategies and techniques for listeners to boost their own self-esteem and achieve their goals.
If you found value in this episode, be sure to share it with your friends and family. Want to take the next step and join the University of Adversity community? Take the free Warrior Quiz to discover your adversity archetype and receive weekly emails from Lance.
To show your support for the podcast and Lance's work, consider subscribing and leaving a 5-star review on your preferred platform, such as Apple Podcasts or Spotify. You can also purchase a copy of Lance's book, Mastering Adversity, on Amazon or check out his Warrior Embodiment course for $111.11.
👨🏻‍🏫Connect With Lance W Essihos: 
Instagram: www.instagram.com/lance.essihos/ Facebook: www.facebook.com/universityofadversity/ Linkedin: www.linkedin.com/in/lance-w-essihos Email: info@universityofadversity.ca Website: lanceessihos.com 
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