157 episodes

The goal of this show is to give you tools to take fear out of the driver’s seat & love yourself enough to go after whatever it is that is on your heart! I'm Lauren LoGrasso (a multi-passionate creative) & I believe repressed creativity causes much of the world's suffering, so I want to help you unleash! This pod lives at the intersection of creativity, spirituality, mental health & self-development. With the help of guests like Julia Cameron (The Artists' Way), Guy Raz (How I built This) & brain coach, Jim Kwik, you'll become expressed & claim your right to take up space & pursue your dream!

Unleash Your Inner Creative with Lauren LoGrasso Lauren LoGrasso Productions LLC

    • Education
    • 5.0 • 205 Ratings

The goal of this show is to give you tools to take fear out of the driver’s seat & love yourself enough to go after whatever it is that is on your heart! I'm Lauren LoGrasso (a multi-passionate creative) & I believe repressed creativity causes much of the world's suffering, so I want to help you unleash! This pod lives at the intersection of creativity, spirituality, mental health & self-development. With the help of guests like Julia Cameron (The Artists' Way), Guy Raz (How I built This) & brain coach, Jim Kwik, you'll become expressed & claim your right to take up space & pursue your dream!

    Stay Present with Pain, Joy & Hope - Unleash Thanksgiving Special w/ Lauren LoGrasso

    Stay Present with Pain, Joy & Hope - Unleash Thanksgiving Special w/ Lauren LoGrasso

    On today's Holiday special episode, I talk about the importance of staying present with your pain and joy...AND how only when you're present with your pain, can you begin to cultivate hope for more beautiful days. I share how I came to this realization and how you can start to use this philosophy in your own life, especially over Thanksgiving and all the upcoming holidays! 

    Listen to my latest single: ffm.to/prettylittleboy

    Follow Unleash: @UnleashYourInnerCreative 

    Follow Lauren LoGrasso: @LaurenLoGrasso


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    • 11 min
    The Importance Of Play, Setting Your Price, & Working With Friends w/ my BFF, Jonny Manganello

    The Importance Of Play, Setting Your Price, & Working With Friends w/ my BFF, Jonny Manganello

    On The Guest: Jonny Manganello is a cake artist, TikToker, host and actor best known for his viral popularity of his cake pages @JonnyCakes and for being on shows such as Food Networrk’s Holiday Wars and The Try Guys.

    From this conversation you’ll learn:


    How to start asking for what you’re worth
    Why we feel shame around getting paid to do what we love
    The idea of making money and working hard through a generational lens
    The importance of acknowledging revisionist history and doing what’s right for you
    Ways to find the going rate for your craft
    Why success also means giving back to those in need
    The psychology behind hustle culture
    Why we’re told not to discuss personal finances and why we SHOULD
    How to set boundaries for a work life balance as an entrepreneur
    How having more fun will generate steam for your creative projects
    And so much more!

    Follow the show @unleashyourinnercreative

    Follow me @LaurenLoGrasso

    Download my new single: ffm.to/prettylittleboy  


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    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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    Send in a voice message: https://anchor.fm/unleashyourinnercreative/message

    • 36 min
    You Know Best: Learn to Start Questioning Everything & Develop Self-Trust

    You Know Best: Learn to Start Questioning Everything & Develop Self-Trust

    When we have so many political structures, religious systems, and even astrological signs telling us who we are, it's hard to take a step back and know who and what to trust. Well, the answer is simple, but somehow we always forget to trust OURSELVES. Today we talk about why we fall into the trap of blindly following something or someone and the line we walk between trying to understand ourselves and actually limiting ourselves. You'll learn how to tune into what is right for you and that it's healthy to hold space for skepticism and keep an open mind.


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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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    Send in a voice message: https://anchor.fm/unleashyourinnercreative/message

    • 13 min
    Let’s Get Risky: How To Be Bold, Let Go, & Honor Your Dreams w/Sarah Fraser

    Let’s Get Risky: How To Be Bold, Let Go, & Honor Your Dreams w/Sarah Fraser

    On The Guest: Sarah Fraser is professional broadcaster and close friend back on the show for a second time to talk career, motherhood, and the entertainment industry. If you don’t know her from her podcast: The Sarah Fraser Show, I highly recommend you give it a listen. In her career she’s hosted and co-hosted of a multitude of radio shows with huge ratings, including the enormously popular iheartradio program, “The Kane Show” of HOT 99.5. Sarah has also written and hosted a 6-part true crime series podcast for Fox 5 and even had a weekly lifestyle segment on Fox 5’s Good Day DC show. She’s currently releasing precious content of her newborn KJ, and moving to LA to pursue her dreams of hosting a national on-camera talk show.

    From this conversation you’ll learn:


    How becoming a mother can change your career for the BETTER
    Why you can’t separate your career from your personal life
    How to let go and let the universe take the reins without feeling like you’re giving up
    The dangers of dieting
    The psychology behind natural weight loss
    How a problem in one area of your life shows up in every area of your life
    Why you need to start falling in love with the process
    The importance of redefining your WHY
    Why speaking your truth is more influential than being liked by all
    The process of changing your mindset
    Commitment to the craft vs commitment to marketing the craft
    Why we’re attracted to weird
    The importance of leaning into risk
    And so much more!

    Follow the show @unleashyourinnercreative

    Follow me @LaurenLoGrasso

    Download my new single: ffm.to/prettylittleboy  


    ---

    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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    Send in a voice message: https://anchor.fm/unleashyourinnercreative/message

    • 52 min
    A Creative Approach to Women’s Health & Motherhood w/ “The Booby Fairy” Danielle Gauss

    A Creative Approach to Women’s Health & Motherhood w/ “The Booby Fairy” Danielle Gauss

    On The Guest: Founder of Justbreastfeeding, an advanced practice private lactation team, Danielle is an IBCLC Internationally Board Certified Lactation Consultant, ICCE Certified Childbirth Educator,  and author of the hilarious and empowering book: Vagi-Tales: Memoirs From Down Under. Gauss is trained in Oral Tethering, specializing in the identification and treatment of lip ties, tongue ties, buccal and posterior tethering.  Above all, she’s helped educate thousands of women about the birth process and breastfeeding needs of their infants.

    From this conversation you’ll learn:


    A creative approach to the medical field and motherhood
    Why creativity isn’t reserved for traditionally artistic fields
    Tackling the stigma of bottle feeding
    Why thinking outside the box is a requirement for successful motherhood
    How theater can train you for developing connections in real life
    How acting can be therapeutic
    How to understand postpartum depression
    The power of consent post trauma
    The importance of taking the stigma out of medication for your mental health
    The brain chemistry behind breast feeding
    The importance of learning someone’s story
    Why you need to start embracing the conversation around your body
    The women’s health movement and how we can start to normalize it
    How to find power in knowing your own body
    How to build confidence in young women
    Why breastfeeding shouldn’t hurt and reasons why it might be
    The healing power of breast milk
    The common condition of lip ties and tongue ties
    How to find success in business and in parenthood at the same time
    The importance of trusting your “mom gut feelings”
    And so much more!

    Follow the show @unleashyourinnercreative

    Follow me @LaurenLoGrasso

    Buy Vagi-Tales: https://www.amazon.com/Vagi-Tales-Memoirs-Danielle-Gauss-IBCLC/dp/B096HSGNXM

    Download my new single: ffm.to/prettylittleboy  


    ---

    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    ---

    Send in a voice message: https://anchor.fm/unleashyourinnercreative/message

    • 1 hr 2 min
    Best Of Unleash: Overcoming Creative Heartbreak & Staying Present w/ Greg Holden

    Best Of Unleash: Overcoming Creative Heartbreak & Staying Present w/ Greg Holden

    On The Guest: Greg Holden is a singer/songwriter and musical artist, best known for writing the hit song, “Home” by Phillip Phillips and for his song “The Lost Boy” which was featured prominently on the Hit show Sons of Anarchy. On this episode, you'll hear all about his album, World War Me!

    From this conversation you'll learn:


    How to overcome creative heartbreak
    The difference between Self-deprecation and mental violence
    Why ALL creatives need therapy
    Tips for young songwriters
    Why it’s SO important to do work that reflects who you are
    Whether Greg regrets giving his hit song away
    What to do when you’re at war with yourself
    How to incorporate creativity into the mundane
    How to stay present the importance of therapy
    The benefits of getting a late start to creative life
    How to overcome early childhood programming
    And so much more!

    Follow the show @unleashyourinnercreative 

    Follow me @LaurenLoGrasso 

    Download my new single: ffm.to/prettylittleboy




    ---

    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    ---

    Send in a voice message: https://anchor.fm/unleashyourinnercreative/message

    • 58 min

Customer Reviews

5.0 out of 5
205 Ratings

205 Ratings

PJBAPE ,

Creative & Inspirational Gold ✨

Love this podcast!

brencrowepod ,

Spark

Lauren activates a spark each week - a warm glow of hope. If you allow it to, it can build to a conflagration which changes your life.

Coraline Davis ,

Long time listener, first time reviewer- this one’s a Gem

Lauren LoGrasso ❤️ The space and creative outlet you hold for little Lauren is so inspiring. There is sooooo much healing that I have done while listening to your podcast. Thank you for your music, your work, for sharing so much with us and bringing us, the Unleash Creative Community along in your Journey. Your kind and strong words of encouragement have lifted me up in days when I needed it the most. I carry this with me, so when energy and words escape me, I can remind myself of how something so simple as kindness and community can restore balance and bring so much healing.

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