54 min
Unleash Your Total Potential with Cole Bershback Mental Arsenal
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- Self-Improvement
In this episode, we explore the importance of embracing all emotions and using the mind-body connection to enhance personal growth. Our expert guest, a mindset coach and co-founder of Total Potential, Cole Bershback, provides insight on emotional regulation, and reframing discomfort.
We also discuss how family dynamics can influence personal growth and the role parents play in modeling emotional regulation. Additionally, we delve into the power of breath as a tool for physiological and mental control. Finally, we explore the importance of quieting the mind to access intuition and tap into our inner voice. Tune in to learn simple practices for building emotional tolerance and understanding the relationship between physiology and the mind.
In this episode, we explore the importance of embracing all emotions and using the mind-body connection to enhance personal growth. Our expert guest, a mindset coach and co-founder of Total Potential, Cole Bershback, provides insight on emotional regulation, and reframing discomfort.
We also discuss how family dynamics can influence personal growth and the role parents play in modeling emotional regulation. Additionally, we delve into the power of breath as a tool for physiological and mental control. Finally, we explore the importance of quieting the mind to access intuition and tap into our inner voice. Tune in to learn simple practices for building emotional tolerance and understanding the relationship between physiology and the mind.
54 min