38 min
How to Have A Self-Care Mind-Set with Jeanette Bronee | UYGW041 Unleashing YOUR Great Work
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- Entrepreneurship
Hey listeners, are you prepared to get a whole bunch of knowledge thrown your way? Because Jeanette Bronée not only has enough knowledge about self-care to go around the world TWICE, but she has a plethora of prolific and profound ways to re-think EVERYTHING! We, as human beings, are constantly focused on the doing, doing, doing, and Jeanette advises us that if we could just take a “power-pause” and listen more, we can gain a better understanding of what we need to accomplish our Great Work (which, as you all have heard me say time and again, is the work that matters most ton us). Jeanette believes if we can listen more to ourselves, we can begin to understand what we need right now and truly begin to feel to engage in what Jeanette calls “mental listening”. We, as humans, are amazing, we are here to solve problems, and the things we worry about are the things we care about the most. If we can pause for a moment, shift the “care for” to “care about”, we can understand that solving problems is not just about needing time off or time to get away, it’s about learning to “un-worry”. It is only then that we discover self-care isn’t really about self…it’s about care."
Join us as we discuss:
02:25 Pause for a little bit and listen more!
04:27 How do we start self care in the workplace for us to do great work?
06:46 How can we respond with the right intent?
08:00 What we care about is also what we worry about.
09:27 The FUD - Fear, Uncertainty and Doubt.
10:14 Solving the problem of burnout isn't just about taking more time off, it's about learning to unworry.
12:56 Shifting the “care for” to “care about”.
15:00 How do we help, how do we be of service?
17:44 Good leaders listen with their heart, not just with their ears
18:58 Self care goes from “me care” to “we care”.
22:54 How our relationship with our work, with the people in our workplace, and with the culture at work could affect our health and our relationship with ourselves.
26:06 We’re distracted by solving the wrong problem.
Hey listeners, are you prepared to get a whole bunch of knowledge thrown your way? Because Jeanette Bronée not only has enough knowledge about self-care to go around the world TWICE, but she has a plethora of prolific and profound ways to re-think EVERYTHING! We, as human beings, are constantly focused on the doing, doing, doing, and Jeanette advises us that if we could just take a “power-pause” and listen more, we can gain a better understanding of what we need to accomplish our Great Work (which, as you all have heard me say time and again, is the work that matters most ton us). Jeanette believes if we can listen more to ourselves, we can begin to understand what we need right now and truly begin to feel to engage in what Jeanette calls “mental listening”. We, as humans, are amazing, we are here to solve problems, and the things we worry about are the things we care about the most. If we can pause for a moment, shift the “care for” to “care about”, we can understand that solving problems is not just about needing time off or time to get away, it’s about learning to “un-worry”. It is only then that we discover self-care isn’t really about self…it’s about care."
Join us as we discuss:
02:25 Pause for a little bit and listen more!
04:27 How do we start self care in the workplace for us to do great work?
06:46 How can we respond with the right intent?
08:00 What we care about is also what we worry about.
09:27 The FUD - Fear, Uncertainty and Doubt.
10:14 Solving the problem of burnout isn't just about taking more time off, it's about learning to unworry.
12:56 Shifting the “care for” to “care about”.
15:00 How do we help, how do we be of service?
17:44 Good leaders listen with their heart, not just with their ears
18:58 Self care goes from “me care” to “we care”.
22:54 How our relationship with our work, with the people in our workplace, and with the culture at work could affect our health and our relationship with ourselves.
26:06 We’re distracted by solving the wrong problem.
38 min