Unlock Resilience: How to Turn Setbacks → Strength | Never Give Up

#Resilience #NeverGiveUp #PersonalGrowth #Mindset #OvercomeObstacles 🏔️ 💪 Master resilience with this powerful episode! Learn how to adapt, endure, and thrive through challenges. Explore inspiring stories from Nick Vujicic, Harriet Tubman, and Stephen Hawking, and discover actionable tools to turn setbacks into opportunities. ✅ 𝗪𝗵𝗮𝘁 𝗬𝗼𝘂'𝗹𝗹 𝗟𝗲𝗮𝗿𝗻 ❖ How to leverage post-traumatic growth for success ❖ Science-backed strategies for building resilience ❖ 5 practical tips to stay motivated and never give up READ 📘 𝗥𝗶𝘀𝗶𝗻𝗴 𝗦𝘁𝗿𝗼𝗻𝗴 → HB ⁠https://amzn.to/3DvfMPK⁠ 🎧 ⁠https://amzn.to/4iJUBtI⁠ 📗 𝗪𝗵𝗮𝘁 𝗗𝗼𝗲𝘀𝗻'𝘁 𝗞𝗶𝗹𝗹 𝗨𝘀 → HB ⁠https://amzn.to/3BDjBSv⁠ E-book ⁠https://amzn.to/4iIHede⁠ 📙 𝗚𝗿𝗶𝘁 → HB ⁠https://amzn.to/3Bx4fis⁠ 🎧 ⁠https://amzn.to/4fnO5pm⁠ 📕 𝗔 𝗕𝗿𝗶𝗲𝗳 𝗛𝗶𝘀𝘁𝗼𝗿𝘆 𝗼𝗳 𝗧𝗶𝗺𝗲 → HB ⁠https://amzn.to/49ZB84h⁠ 🎧 ⁠https://amzn.to/49GsG9C⁠ 📘 𝗘𝗱𝘂𝗰𝗮𝘁𝗲𝗱 → HB ⁠https://amzn.to/404oPQy⁠ 🎧 ⁠https://amzn.to/4iRpJqU⁠ 📗 𝗠𝗶𝗻𝗱𝘀𝗲𝘁 → HB ⁠https://amzn.to/3OYY2Px⁠ 🎧 ⁠https://amzn.to/402rVVu⁠ 📙 𝗨𝗻𝗯𝗿𝗼𝗸𝗲𝗻 → HB ⁠https://amzn.to/3VLDYDM⁠ 🎧 ⁠https://amzn.to/3ZYhyle⁠ 📕 𝗧𝗵𝗲 𝗕𝗿𝗮𝗶𝗻 𝗧𝗵𝗮𝘁 𝗖𝗵𝗮𝗻𝗴𝗲𝘀 𝗜𝘁𝘀𝗲𝗹𝗳 → HB ⁠https://amzn.to/4gtPR9K⁠ 🎧 ⁠https://amzn.to/4iKKgNT⁠ 📘 𝗧𝗵𝗲 𝗚𝗿𝗮𝘁𝗶𝘁𝘂𝗱𝗲 𝗗𝗶𝗮𝗿𝗶𝗲𝘀 → ⁠https://amzn.to/3P8e4GI⁠ 🎧 ⁠https://amzn.to/4fw4eJp⁠ 🌟 http://LetsGoDoItAll.com/ 🫶 https://ko-fi.com/LetsGoDoItAll/ 🗞️ https://LetsGoDoItAll.ck.page/ TikTok https://tiktok.com/@LetsGoDoItAll/ Instagram https://www.instagram.com/LetsGoDoItAll/ 𝕏 https://x.com/LetsGoDoItAll/ LinkedIn https://www.linkedin.com/company/LetsGoDoItAll/ Discord https://discord.gg/YK59Ju7BgX 𝗣𝗼𝗱𝗰𝗮𝘀𝘁𝘀  https://podcasts.apple.com/us/podcast/lets-go-do-it-all/id1772766902/ Spotify https://podcasters.spotify.com/pod/show/lets-go-do-it-all/ YT https://youtube.com/playlist?list=PLf-lqd39AwitSK2MLg6v35mafM_hnKDuB SoundCloud https://soundcloud.com/lets-go-do-it-all/ Mixcloud https://mixcloud.com/LetsGoDoItAll/ TOOLS 📋 10% off Weekly Habit Trackers ⁠https://trackthosehabits.com/discount/DOITALL⁠ - An effective self-accountability tool backed by Science & made by a personal friend --- REFERENCES 1. [3:23] Nick Vujicic ⁠https://lifewithoutlimbs.org⁠ What Doesn’t Kill Us ISBN 9780465019410 ⁠https://amzn.to/3BDjBSv⁠ 2. [4:00] Harriet Tubman ⁠https://womenshistory.org⁠ 3. [4:35] Louis Zamperini ⁠https://biography.com⁠ Unbroken by Laura Hillenbrand ISBN 9781400064168 ⁠https://amzn.to/3VLDYDM⁠ 4. [5:13] Tara Westover NPR ⁠https://n.pr/3VSimpj⁠ Educated (memoir) ISBN 9780399590504 ⁠https://amzn.to/404oPQy⁠ 5. [6:02] Stephen Hawking ⁠https://hawking.org.uk⁠ A Brief History of Time ISBN 9780613074049 ⁠https://amzn.to/49ZB84h⁠ 6. [6:44] Wilma Rudolph Britanica ⁠https://bit.ly/4gr5O0l⁠ Biography ⁠https://bit.ly/3ZOe3ww⁠ 7. [8:18] Grit by Angela Duckworth ISBN 9781501111105 ⁠https://amzn.to/3Bx4fis⁠ [22:11] Set & Achieve Small Goals ⁠https://angeladuckworth.com⁠ 8. [8:44] Neuroplasticity APA ⁠https://bit.ly/3Dv3dnE⁠ The Brain That Changes Itself by Norman Doidge ISBN: 978-0143113102 ⁠https://amzn.to/4gtPR9K⁠ 9. [10:06] Regulatory Focus DOI ⁠https://bit.ly/3VOcLAz⁠ 10. [11:08] Stress Regulation DOI ⁠https://bit.ly/3BDUVcH⁠ 11. [12:05] Adaptive Problem-Solving McKinsey ⁠https://mck.co/3BDUXBl⁠ 12. [13:21] 5-C Model of Academic Resilience A.Martin, H.Marsh (2006) Psychol Scs 43; Wiley Periodicals, Inc. PLOS ⁠https://bit.ly/3ZOeabq⁠ 13. [15:30] Rising Strong by Brené Brown ISBN 9780812995824 ⁠https://amzn.to/3DvfMPK⁠ 14. [16:56] What Doesn’t Kill Us by Stephen Joseph ISBN 9780465019410 ⁠https://amzn.to/3BDjBSv⁠ 15. [19:24] Reframe Setbacks as Opportunities Mindset by Carol Dweck ISBN 9780345472328 ⁠https://amzn.to/3OYY2Px⁠ 16. [20:10] Build a Support Network ⁠https://health.harvard.edu⁠ 17. [20:51] Practice Daily Gratitude The Gratitude Diaries by Janice Kaplan ISBN 9780525955061 https://amzn.to/3P8e4GI 18. [21:33] Emotional Regulation DOI https://bit.ly/3ZNB8zC