28 min
Unlock the Secret to a Longer, Healthier Life: Tips for Adding More Quality Years to Your Journey! Wellness and Weight Loss with Dr. Susan
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- Alternative Health
Hi!
You may have heard of Blue Zones in the news. Well by making small changes to your daily routine you can make a big impact to your overall health and well-being.
These regions of exceptional longevity got me thinking if I can help educate and motivate you to adopt some of the habits and lifestyle practices that the residents living in the Blue Zones do, there's no reason why you couldn't improve your own health and increase your chances of living a long and healthy life.
I hope you enjoy it!
Dr. Susan
I have some healthy lifestyle events coming up later this month, hope to see you there, check them out:
Metabolism Mastery: Unlock Your Body's Potential
and
SWEET FREEDOM, a 14-day sugar detox challenge
---
Send in a voice message: https://podcasters.spotify.com/pod/show/dr-plank/message
Hi!
You may have heard of Blue Zones in the news. Well by making small changes to your daily routine you can make a big impact to your overall health and well-being.
These regions of exceptional longevity got me thinking if I can help educate and motivate you to adopt some of the habits and lifestyle practices that the residents living in the Blue Zones do, there's no reason why you couldn't improve your own health and increase your chances of living a long and healthy life.
I hope you enjoy it!
Dr. Susan
I have some healthy lifestyle events coming up later this month, hope to see you there, check them out:
Metabolism Mastery: Unlock Your Body's Potential
and
SWEET FREEDOM, a 14-day sugar detox challenge
---
Send in a voice message: https://podcasters.spotify.com/pod/show/dr-plank/message
28 min