Unlock the Sugar Shackles Podcast Danielle Hamilton, FNTP

BLOOD SUGAR MASTERY is my signature 8-week group coaching course that will give you all the tools to master your blood sugar so you can gain energy, sleep better, burn fat, crush cravings and feel amazing! It will help give you the clarity on what to change and why so you can ditch the confusion and start making changes that really help you feel better WITHOUT trying to change everything all at once! Enrollment is now open until Saturday, Dec 2nd! 


ON TODAY'S EPISODE...
I dive into how different factors impact alcohol's absorptionHow alcohol impacts our blood sugar & blood sugar spikesHow alcohol impacts our insulin and insulin sensitivityAlcohol's impact on metabolismHow alcohol drives overnight wake-upsAlcohol's impact on fat loss How alcohol impacts our appetiteHow having sugar with alcohol leads to more issues
STAY IN TOUCH WITH ME:
You can find me:
On Instagram @daniellehamiltonhealth On Facebook at Danielle Hamilton Health.My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!My *new program* SugarSavvy is your Complete Guide to Glucose Testing! Use the code SUGARFREE to get it absolutely free! Enroll here
Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐️
Fullscript online supplement dispensary --> Link: https://us.fullscript.com/welcome/daniellehamiltonhealth

BLOOD SUGAR MASTERY is my signature 8-week group coaching course that will give you all the tools to master your blood sugar so you can gain energy, sleep better, burn fat, crush cravings and feel amazing! It will help give you the clarity on what to change and why so you can ditch the confusion and start making changes that really help you feel better WITHOUT trying to change everything all at once! Get on the waitlist here. Enrollment opens on Black Friday!

FullScript Online Supplement Dispensary: https://us.fullscript.com/welcome/daniellehamiltonhealth

Are you sober-curious but you don't have a problem with alcohol? Typically, the message we get in our society is that you only stop drinking IF you have a problem with it. My guest today, Amanda Kuda, decided to stop drinking, not because she had a problem with alcohol, but because she understood that alcohol was dulling her potential and getting in the way of her living her best life! I absolutely love Amanda and her incredible story and you will too! 


TODAY'S GUEST:
Amanda Kuda is an alcohol-free lifestyle expert. She’s a holistic life coach, speaker and author living, working and playing in Austin, TX. As a coach, Amanda helps ambitious, soul-centered women stop drinking and start manifesting the life they deserve and desire.
She teaches a modern approach to personal development, self-actualization and spiritual enlightenment through the lens of elective sobriety. Amanda’s first book, Unbottled Potential: Break Up With Alcohol And Break Through To Your Best Life is out now (Penguin Random House / Avery) 
Website: https://amandakuda.com/
Instagram: https://www.instagram.com/amandakuda/
Book - Unbottled Potential: https://amzn.to/3MTmW2S
Quiz - Are You A Comfort Zone Drinker: https://amandakuda.com/quiz
Free Mini-Course - Awakened without Alcohol: https://amandakuda.podia.com/awakened-without-alcohol-free-series

STAY IN TOUCH WITH ME:
You can find me:
On Instagram @daniellehamiltonhealth On Facebook at Danielle Hamilton Health.My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!My *new program* SugarSavvy is your Complete Guide to Glucose Testing! Use the code SUGARFREE to get it absolutely free! Enroll here
Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐️
Fullscript online supplement dispensary --> Link: https://us.fullscript.com/welcome/daniellehamiltonhealth

BLOOD SUGAR MASTERY is my signature 8-week group coaching course that will give you all the tools to master your blood sugar so you can gain energy, sleep better, burn fat, crush cravings and feel amazing! It will help give you the clarity on what to change and why so you can ditch the confusion and start making changes that really help you feel better WITHOUT trying to change everything all at once!


ON TODAY'S EPISODE...
I dive into how coffee and caffeine impact your blood sugar and insulinHow much coffee should you drink?When should you drink coffee and why? Is a bulletproof coffee a good breakfast idea?The half-life of caffeine and clearance from your bodyWhat type of coffee you should drink (things to look for when buying coffee)What about decaf? What should I avoid putting in my coffee?What are the best creamers and things to put in my coffee that are blood sugar friendly?What are coffee alternatives that support adrenals instead of tanking them?Other considerations with coffee (such as hydration)
LINKS:
Check out my Amazon Storefront for some of my favorite coffees, coffee alternatives & flavorings!  Lifeboost CoffeePerfect Supplements Collagen (Use code DANI10 to save!) 15% off Paleovalley bone broth protein with this link

STAY IN TOUCH WITH ME:You can find me:
On Instagram @daniellehamiltonhealth On Facebook at Danielle Hamilton Health.My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!My *new program* SugarSavvy is your Complete Guide to Glucose Testing! Use the code SUGARFREE to get it absolutely free! Enroll here
Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐️
Fullscript online supplement dispensary --> Link: https://us.fullscript.com/welcome/daniellehamiltonhealth

INTRODUCING: ✨ SugarSavvy ✨ Your Comprehensive Guide to Glucose Testing!

Inside SugarSavvy you'll learn how to test your blood sugar with CGMs and Finger-Prick Monitors, you'll get access to discounts on testing devices, learn about ranges and patterns you might see and what these numbers or patterns could indicate.

Use the code SUGARFREE to get the program absolutely free! Enroll here


ON TODAY'S EPISODE...
You'll learn about optimal ranges for blood sugarHow to interpret blood sugar tests (like fasting glucose & A1C) from your doctorTests to ask your doctor forWhat your doctor misses when it comes to your blood sugarand more!!
STAY IN TOUCH WITH ME:
You can find me:
On Instagram @daniellehamiltonhealth On Facebook at Danielle Hamilton Health.My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)👉 Enrollment Opens again this November! Get on the waitlist now: https://www.daniellehamiltonhealth.com/bloodsugarmastery
Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐️
Fullscript online supplement dispensary --> Link: https://us.fullscript.com/welcome/daniellehamiltonhealth

TODAY'S GUEST
Danielle Daem is a Sugar Freedom Expert & Somatic Embodiment Coach who is passionate about helping women heal their relationship with sugar and themselves so they can reclaim control over their health and energy once and for all! 


Using her extensive knowledge in nutrition, somatic healing, trauma, and coaching, Dani helps her clients discover a new way of living in which sugar cravings and guilt no longer controls their health and life. Her root cause approach to addiction understands that our relationship with food ultimately stems from our relationship with ourselves.


Danielle is the creator of the Break Free From Sugar Program and the host of the top rated “Beyond Sugar Freedom Podcast” where she dives deep into conversations about the root causes of sugar dependency and total body health and wellness.

Connect with Danielle:
Instagram
FREE 3 part “Kick Emotional Eating” Workshop Series

ON TODAY'S EPISODE
Danielle & I talk about...
Why is our relationship with food and sugar so complex and complicated?How the subconscious mind, our nervous system, and our cells play a significant role in our relationship with food.The connection between how we treat food and how we see ourselves.While physically removing sugar from our diet can bring numerous benefits, the emotional ties can persist.The risk of falling back to old patterns if underlying emotional issues aren't addressed.Warning Signs of a Dysfunctional Relationship with FoodHow big life events can bring out dormant patterns and triggers.Understanding the role our body plays in driving our behaviors and thoughts.Why it’s important to connect with our emotions and our bodies to understand how these drive our thoughts and behaviorsRecognizing the protective shields over our emotional body due to trauma.The influence of childhood experiences on how we perceive safety and emotions.The importance and challenges of tapping into deep emotionsWhy most of us feel it’s so difficult or even dangerous to express emotionsHow this drives us to seek out numbing behaviors - such as using food, social media, alcohol, or other distractorsHow traumas (big or small) and family dynamics in our childhood shape our relationship with foodHow the nervous system shapes our reactions to the world around usThe impact of suppressed emotions on our bodies and healthStrategies like breathing, meditation, play, dance, and more to help us reconnect with our bodiesSTAY IN TOUCH WITH ME:


You can find me:


On Instagram @daniellehamiltonhealth On Facebook at Danielle Hamilton Health.My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)👉 Enrollment Opens again this November! Get on the waitlist now: https://www.daniellehamiltonhealth.com/bloodsugarmastery


Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐️
Fullscript online supplement dispensary --> Link: https://us.fullscript.com/welcome/daniellehamiltonhealth

TODAY'S SPONSORS
GOOD IDEA is my favorite blood sugar-stabilizing sparkling water that combines a blend of amino acids, chromium and electrolytes to help reduce the blood sugar responses at meals by 20-30%! Just drink 1/3 of the can before the meal and finish the rest of the can with your meal to get the blood sugar stabilizing benefits! I love bringing one with me to events and social gatherings where I can’t control the menu or I know I’m going to eat something with carbs. (Much tastier, more portable and socially acceptable than Apple Cider Vinegar! 😂) Use code DANIHEALTH for 10% off your GOOD IDEA order! 


TODAY'S GUEST
Christy Nault, Creator of Quantum Fit Flow. She is a women’s root cause health practitioner, educator, hormone specialist, breathwork facilitator and medicine woman. She has been working in the women’s health and healing space since 2010, and it was her own health journey that led her to the transformative root cause healing approach.
In 2015, Christy was diagnosed with Endometriosis, Hashimotos, MCAS, POTS, IBS and a laundry list of other “diagnoses” after losing her brother to the negligent hands of Western Medicine. When doctors were of no help, she set out on a deep healing journey - spending years diving into the research and education she needed to heal herself fully. She now lives an exuberant life, entirely symptom-free, and genuinely radiates vitality and wellbeing from the inside out. All women deserve to be fully equipped with the information, tools and self-healing strategies that will never be taught via mainstream health, and it is my great mission to share the root cause revolution with women across the globe.
Instagram: @quantum.fit.flow
Microdosing: @microflow.healing


ON TODAY'S EPISODE
Christy and I talk about...
Parasites holding toxins in bodyParasites and emotional toxicityEnergetic state and parasitesEmotions and parasites in healingSymptoms of parasitesDissolving cysts through parasite cleansingWeight loss resistance and toxinsRemoving blocking factors to healingMicrodosing with psilocybinMicrodosing and life transformationHow microdosing has helped clients get off SSRIsMicrodosing and parasite cleansingRoot cause healing principles"Our gut health is really dependent on our ability not only to digest and metabolize food, but our ability to digest and metabolize emotions"
STAY IN TOUCH WITH ME:
You can find me:
On Instagram @daniellehamiltonhealth On Facebook at Danielle Hamilton Health.My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!) Fullscript online supplement dispensary --> Link: https://us.fullscript.com/welcome/daniellehamiltonhealth