Unlock Your Vitality with Magalionajourney

Magali Mathieu
  • 5.0 (14)
  • ALTERNATIVE HEALTH
  • UPDATED WEEKLY

Here we cover all things: Vitality, that is living full of energy. From gut health to spirituality, nutrition to movement. We peel back the layers and unlock ways to heal, one conscious habit at a time.

  1. 4D AGO

    135. SOLO: Anxiety, Accountability & Returning to Myself

    In this solo episode, I’m sharing a little life update of my day today! It's a mix of anxiety, intuition, self-trust, accountability and the growing tension between being and doing. After waking up anxious from a nightmare and struggling to regulate my nervous system, I found myself thinking deeply about the tools, habits, and technologies we rely on and whether they actually bring us closer to ourselves or further away. I open up about my relationship with data tracking, fitness watches, health metrics, and the pressure to constantly optimize ourselves, especially in the wellness and entrepreneurial spaces. Inspired by a friend’s decision to stop wearing her Apple Watch, I reflect on what happened when I unintentionally stopped using my Garmin and how it actually helped me reconnect to my body, intuition, and self-trust. I also share the new monthly accountability practice inside the Unlock Your Vitality Community, including the three focus areas I’m currently working on: writing my book, building deeper relationships in my business, and exploring Ayurvedic living. This episode is a reminder that sometimes healing isn’t about more information, it’s about learning to trust yourself again. In this episode, we talk about: Navigating anxiety and nervous system regulation The difference between being vs. doing Why wearable data can sometimes disconnect us from intuition Reconnecting to movement, running, and body wisdom Accountability practices that actually feel supportive Jennifer's article I mentioned   📲 Connect with MagaliJoin the Unlock Your Vitality COMMUNITYInstagramMagali's Substack

    19 min

  2. APR 29

    134. SOLO: What Season Is Your Business In? Exploring vs. Deepening

    In this episode, I’m inviting you into a powerful reframe that might completely shift the way you see your business (and your life). What season are you in? I’m breaking down the difference between the exploration phase and the deepening phase, and why understanding where you are can change everything. I share my own journey of trying different paths, from health coaching to Reiki to business coaching and how each season gave me clarity on what truly felt aligned. This episode will help you understand what season your business is in, whether you’re meant to be exploring or deepening, so you can stop second-guessing yourself, align your energy with where you actually are, and move forward with more clarity, confidence, and ease. Inside this episode: What it actually means to be in an exploration season When it’s time to shift into deepening The 80/20 balance that creates sustainable growth How to use feedback and energy as your compass Why your business will evolve as you do  📲 Connect with MagaliJoin the Unlock Your Vitality COMMUNITYInstagramMagali's Substack

    25 min

  3. APR 22

    133. The 3 Identities That Shape Who You Are (and How You Move Through the World) With Amber Allen-Peirson

    In this episode, I’m joined by Amber Allen-Peirson (aka Clarity), a creative, educator, and storyteller whose work deeply moved me when I experienced her workshop in our coworking community. We dive into a powerful framework she teaches around the three identities we all carry—and how understanding them can completely shift the way you see yourself, your relationships, and the world around you. This conversation is an invitation to slow down, reflect, and reconnect with who you are beneath everything you’ve been told to be. We explore: The difference between your 3 identities: self-identified, assigned, and projected identities Why feeling misunderstood might actually be a doorway to deeper self-trust How to navigate other people’s perceptions of you without losing yourself The role of projection in judgment, triggers, and emotional reactions Why burnout, anxiety, and breakdowns can be powerful catalysts for coming back to yourself How to strengthen your inner voice in a world constantly telling you who to be This episode isn’t about fixing anything, it’s an invitation to get curious and maybe… seeing yourself a little more clearly. Hope you love it!   📲 Connect with MagaliJoin the Unlock Your Vitality COMMUNITYInstagramMagali's Substack   📲 Connect with AmberInstagram SubstackWebsite

    57 min
  4. 132. The Hidden Comfort of Staying Busy (on being)

    APR 15

    132. The Hidden Comfort of Staying Busy (on being)

    In this solo episode, I’m bringing you into a very real, very present moment in my life. One where I definitely don’t have it all figured out. After coming back from a beautiful trip to France (filled with slow mornings, long hikes, and meaningful time with family), I noticed something surprising I felt excited to come home. Not overwhelmed. Not anxious but grounded and feeling so at ease in my work.  But alongside that ease, something else has been unfolding a deeper lesson around doing vs. being (yes AGAIN). And honestly? I’m kinda struggling with it. In this episode, I share: How I created a work rhythm that actually supports my life (not the other way around) Why coming home to community reminded me how important it is to nourish all parts of myself The difference between “doing” for control vs. allowing space for “being” What my therapy + fertility journey are revealing about my patterns Why “being” can feel so uncomfortable, even when we know we need it This isn’t a polished lesson or a “here’s how to fix it” episode. It’s an invitation to gently look at your own life and ask: Where am I trying to control things through constant doing? Where might life be asking me to soften and simply be?  📲 Connect with MagaliJoin the Unlock Your Vitality COMMUNITYInstagramMagali's Substack

    22 min
  5. 131. On Grief, Love & Transformation with Maïté Azarov (replay)

    APR 1

    131. On Grief, Love & Transformation with Maïté Azarov (replay)

    In this replay episode, I’m joined by Maïté Azarov for a deeply moving and raw conversation on grief, love, and what it means to rebuild your life after loss. Maïté shares her journey of experiencing a profound love… and the heartbreak of losing her husband in April 2022. What followed was a complete transformation from working in the startup world to stepping into a new path as a DJ, guided by something deeper than logic: her soul. Together, we explore what it looks like to move through grief, to honor both the pain and the love, and to allow life to reshape you in ways you never expected. This conversation is an invitation to trust that even in the hardest moments, there is space for rebirth, for meaning, and for a new version of you to emerge. If you’ve experienced loss, are navigating grief, or are in a season of transformation, this episode will meet you exactly where you are📲 Connect with MaïFollow Maï on instagramListen to her amazing music on SoundCloud 📲 Connect with MagaliJoin the Unlock Your Vitality COMMUNITYInstagramMagali's Substack

    57 min
  6. 130. A Chat with My Husband: On Intuition in Love & Entrepreneurship (replay)

    MAR 25

    130. A Chat with My Husband: On Intuition in Love & Entrepreneurship (replay)

    In this special replay episode, I’m joined by my hubby, Raúl Sanchez, for a personal and honest conversation on intuition, love, and entrepreneurship (we recorded this back in 2023). Together, we explore what it looks like to follow your intuition in both relationships and business, and how trusting your inner voice can shape a more aligned and fulfilling life. We also share the unexpected story of our civil wedding and what happened when we didn’t fully listen to our intuition. This episode also touches on navigating anxiety, building a business with intention, and reconnecting with yourself in moments of uncertainty. If you’re looking to strengthen your intuition, create a more aligned life, and make decisions with more confidence, this episode offers both inspiration and real-life perspective. Learn more about The VITALIZE Method 📲 Connect with MagaliJoin the Unlock Your Vitality COMMUNITYInstagramMagali's Substack

    58 min
  7. 129. When Business Flows: Trusting Your Intuition While Still Taking Action

    MAR 18

    129. When Business Flows: Trusting Your Intuition While Still Taking Action

    This episode came from a real, honest conversation inside my community that I couldn’t stop thinking about. It brought up something I know so many of us navigate while building a business: the tension between doing more and trusting more. If you’ve been feeling a little overwhelmed, questioning your path, or wondering if you’re doing enough… this is your reminder that you don’t have to force it all to make it work. In this episode, we talk about: The balance between masculine (doing) and feminine (being & trusting) in business Letting go of control and allowing space for unexpected opportunities Why taking a break can sometimes be the most aligned next step How things start to flow when you stop forcing them  📲 Connect with MagaliJoin the Unlock Your Vitality COMMUNITYInstagramMagali's Substack

    23 min
  8. 128. The Flow Habit: How to Reconnect with Joy, Creativity & Inner Peace with Laurie Smith

    MAR 11

    128. The Flow Habit: How to Reconnect with Joy, Creativity & Inner Peace with Laurie Smith

    What if the path back to yourself wasn’t about doing more…but about remembering what already brings you joy? In this episode, I’m joined by Laurie Smith, author of The Flow Habit, for a beautiful conversation on flow state, creativity, intuition, and the healing power of doing something simply because you love it. We talk about how flow isn’t just reserved for artists, athletes, or peak performance moments. It can live in the small everyday moments too, in cooking, writing, dancing, creating, laughing with a friend, or doing something that helps you lose track of time and come home to yourself. Laurie shares how returning to writing for just 5–10 minutes a day during the pandemic changed everything for her, and how that simple practice grew into a global movement, a book, and a deeper understanding of what it really means to live in flow. We also explore the connection between flow, intuition, healing, childhood joy, and how this state can support us not only in the beautiful moments of life, but also in the hardest ones. In this episode, we talk about: ✨ What the flow state actually is ✨ Why flow is more accessible than we think ✨ How to begin, even if you feel distracted, overwhelmed, or disconnected ✨ The role of intrinsic joy and childlike curiosity ✨ Technology, overstimulation, and what pulls us out of flow ✨ Flow as a pathway to intuition, healing, and inner peace ✨ Laurie’s journey of writing The Flow Habit ✨ Beautiful reminders for anyone who feels called to write, create, or share their voice This conversation is such a gentle invitation to slow down, follow your sparkles, and reconnect with the parts of yourself that have always known how to flow.  📲 Connect with MagaliJoin the Unlock Your Vitality COMMUNITYInstagramMagali's Substack  📲 Connect with LaurieGet Laurie's bookInstagramLaurie's Substack

    55 min
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5
out of 5
14 Ratings

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Here we cover all things: Vitality, that is living full of energy. From gut health to spirituality, nutrition to movement. We peel back the layers and unlock ways to heal, one conscious habit at a time.

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