50 episodes
Unlock Your Well-Being with Alisha Leytem Alisha Leytem
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- Health & Fitness
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5.0 • 12 Ratings
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Unlock Your Well-Being teaches leaders actionable tools and mindset shifts to become a more balanced, peaceful leader - both personally and professionally. New episodes every Friday.
Alisha Leytem is the CEO & Founder of Alisha Leytem Well-Being, a consulting company that "unlocks workforce well-being one organization at a time". Author of the Six G.O.L.D. Keys to Well-Being: A Guide to Unlocking a Healthy and Happy Life and more than a decade of experience in the wellness industry, Alisha shares her advice designed to inspire, educate, and awaken you to creating more health and happiness, and bring you one step closer to your best self.
Alisha Leytem Well-Being offers well-being and culture consulting, mindfulness coaching, keynote speaking, workshops, and unique nature retreats - often referred to as "refreshing and needed" from past clients. Learn more at www.AlishaLeytem.com
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S2 E50: The Benefits of Gardening for Mental Health with my Father-In-Law, Harley Leytem
Alisha Leytem hosts an episode of Unlock Your Wellbeing where her father-in-law, Wayne (Harley) Leytem, provides insight on the personal and mental health benefits of gardening. Through statistics and studies, they discuss how the act of gardening can promote peace, exercise, self-esteem and improved attention span.
Alisha’s Links:
Ask Alisha Segment HERE
Take the Six G.O.L.D Keys to Well-Being Self Study Course: https://www.alishaleytem.com/sales-page-ddc4e03c-ade9-421b-8320-182ccf0bad6b
Free 5 Minute Assessment: The Six Gold Keys to Well-Being https://mnsumankatopsych.az1.qualtrics.com/jfe/form/SV_3kpTEcsnjePRVlk
The Six Gold Keys to Well-Being Book https://amzn.to/3UGGVD8
Sign up for the Mindfulness Retreat: https://www.catchingleadership.com/pages/driftless
Connect on LinkedIn
Questions? Contact alisha@alishaleytem.com
Learn more about working together at www.alishaleytem.com -
S2 E49: The Power of The Pause
In this episode of Unlock Your Wellbeing, host Alisha Leytem provides listeners with a quick tip to enhance creativity and inspiration: change your environment. She then discusses how constant ruminating over work tasks can lead to feelings of being trapped in an endless loop, and provides practical tools to help shift out of this mindset, like setting an intention and being mindful when doing different activities.
Alisha’s Links:
Ask Alisha Segment HERE
Take the Six G.O.L.D Keys to Well-Being Self Study Course: https://www.alishaleytem.com/sales-page-ddc4e03c-ade9-421b-8320-182ccf0bad6b
Free 5 Minute Assessment: The Six Gold Keys to Well-Being https://mnsumankatopsych.az1.qualtrics.com/jfe/form/SV_3kpTEcsnjePRVlk
The Six Gold Keys to Well-Being Book https://amzn.to/3UGGVD8
Sign up for the Mindfulness Retreat: https://www.catchingleadership.com/pages/driftless
Connect on LinkedIn
Questions? Contact alisha@alishaleytem.com
Learn more about working together at www.alishaleytem.com -
S2 E48: Discover Solutions to Your Problems by Understanding Your Dreams with Debbie Weisman
Join Alisha Leytem in this week's episode of "Unlock Your Well-Being," where she is joined by Dream Coach Debbie Weisman for a fascinating discussion about the power and importance of quality sleep and its impact on your daily life. This episode covers part of the first key in the Six G.O.L.D Keys to Well-Being book, so don't miss out on the chance to learn more about how sleep can positively influence your well-being. Tune in now!
Debbie Weisman’s Links:
Contact Debbie at: debbie@dreamcoach.net
Dream Power Radio: https://podcasts.apple.com/us/podcast/dream-power-radio/id1441339304
Facebook: https://www.facebook.com/dreamwithdebbie/
Instagram: https://www.instagram.com/thedreamcoach/
Website: https://thedreamcoach.net/#:~:text=Certified%20Dream%2DLife%20Coach%20Debbie,powerful%20guidance%20for%20the%20future.
Alisha’s Links:
Ask Alisha Segment HERE
Take the Six G.O.L.D Keys to Well-Being Self Study Course: https://www.alishaleytem.com/sales-page-ddc4e03c-ade9-421b-8320-182ccf0bad6b
Free 5 Minute Assessment: The Six Gold Keys to Well-Being https://mnsumankatopsych.az1.qualtrics.com/jfe/form/SV_3kpTEcsnjePRVlk
The Six Gold Keys to Well-Being Book https://amzn.to/3UGGVD8
Sign up for the Mindfulness Retreat: https://www.catchingleadership.com/pages/driftless
Connect on LinkedIn
Questions? Contact alisha@alishaleytem.com
Learn more about working together at www.alishaleytem.com -
S2 E47: How to Balance Well-Being within your Family with Todd Marchant
This week on "Unlock Your Well-Being," we are delighted to have Todd Marchant as our guest. Todd will be sharing his insights on how to maintain a healthy balance of well-being within your family. We all lead busy lives, and it's easy to prioritize our own needs over those of our loved ones. However, neglecting our family's well-being can be detrimental to our own mental health as well as that of our children. Don't miss this episode as Todd offers valuable advice on how to initiate conversations and foster a culture of well-being within your family.
Todd Marchants Links:
Website: https://www.bewholedogood.com/
Podcast: https://www.bewholedogood.com/podcasts/be-whole-do-good-podcast
Instagram: https://www.instagram.com/bewholedogood/
Offered Courses: https://www.bewholedogood.com/store
Mindful Family Challenge: https://www.bewholedogood.com/5daychallenge
Alisha’s Links:
Ask Alisha Segment HERE
Take the Six G.O.L.D Keys to Well-Being Self Study Course: https://www.alishaleytem.com/sales-page-ddc4e03c-ade9-421b-8320-182ccf0bad6b
Free 5 Minute Assessment: The Six Gold Keys to Well-Being https://mnsumankatopsych.az1.qualtrics.com/jfe/form/SV_3kpTEcsnjePRVlk
The Six Gold Keys to Well-Being Book https://amzn.to/3UGGVD8
Sign up for the Mindfulness Retreat: https://www.catchingleadership.com/pages/driftless
Connect on LinkedIn
Questions? Contact alisha@alishaleytem.com
Learn more about working together at www.alishaleytem.com -
S2 E46: The Supercharged Method-Your Transformation from Fatigued to Energized with Dr. Stacey Francis
Get ready for a power-packed episode of Unlock Your Well-Being! This week, we are thrilled to have Dr. Stacey Francis as our special guest, sharing her wealth of knowledge on nutrition and how it impacts our overall well-being. In her book, "The Supercharged Method: Your Transformation from Fatigued to Energized," Dr. Francis stresses the importance of fueling our bodies properly and provides practical steps to achieve this. Tune in to this week's episode as Dr. Francis delves deeper into these concepts and shares her own personal journey towards unlocking her well-being. Don't miss out on this enlightening conversation!
Dr. Stacey Francis Links:
Website: www.specificwellness.com
Book:https://www.amazon.com/Supercharged-Method-Transformation-Fatigued-Energized/dp/B09ZCSTK9H/ref=sr_1_1?crid=2933P64HWYIO0&keywords=the+supercharged+method&qid=1675815573&sprefix=the+supercharged+method%2Caps%2C569&sr=8-1
Facebook:https://www.facebook.com/staceyfrancisdc/ https://www.facebook.com/stacey.francis.79
Instagram: @drstaceyfrancis
YouTube: @dr.staceyfrancis7991
Alisha’s Links:
Ask Alisha Segment HERE
Take the Six G.O.L.D Keys to Well-Being Self Study Course: https://www.alishaleytem.com/sales-page-ddc4e03c-ade9-421b-8320-182ccf0bad6b
Free 5 Minute Assessment: The Six Gold Keys to Well-Being https://mnsumankatopsych.az1.qualtrics.com/jfe/form/SV_3kpTEcsnjePRVlk
The Six Gold Keys to Well-Being Book https://amzn.to/3UGGVD8
Sign up for the Mindfulness Retreat: https://www.catchingleadership.com/pages/driftless
Connect on LinkedIn
Questions? Contact alisha@alishaleytem.com
Learn more about working together at www.alishaleytem.com -
S2 E45: How Mindfulness Retreats for Leaders Are Revolutionizing Workforce Well-Being with Michael Leytem
Get ready for an enlightening episode of Unlock Your Well-Being as we welcome back Michael Leytem, to join Alisha in discussing the importance of cultivating wellness in the workplace. In this episode, they will share valuable insights and practical tips on how to improve your overall well-being while on the job. And that's not all! Stay tuned for exciting details about their upcoming summer retreat in the stunning Driftless region. This is an episode you won't want to miss!
Want to sign up for the retreat today? Check out the link for more information: https://www.catchingleadership.com/pages/driftless
Alisha’s Links:
Ask Alisha Segment HERE
Take the Six G.O.L.D Keys to Well-Being Self Study Course: https://www.alishaleytem.com/sales-page-ddc4e03c-ade9-421b-8320-182ccf0bad6b
Free 5 Minute Assessment: The Six Gold Keys to Well-Being https://mnsumankatopsych.az1.qualtrics.com/jfe/form/SV_3kpTEcsnjePRVlk
The Six Gold Keys to Well-Being Book https://amzn.to/3UGGVD8
Connect on LinkedIn
Questions? Contact alisha@alishaleytem.com
Learn more about working together at www.alishaleytem.com
Customer Reviews
Great variety
Alisha does a great job discussing so many aspects of wellness and I appreciate the variety! There’s always at least one or a few things I can take away, and she definitely keeps my interest after each episode! I look forward to reading her book!
A Must Listen
Alisha really knows what she’s talking about! Listening to this podcast in the morning really helps you keep a positive mindset throughout the day. You can learn a lot of helpful tips and tricks to prioritize your health and well-being inside and outside of work!
Must listen!! Grounding and practical.
This podcast is like attending a free weekly wellness coaching session. I guarantee, no matter what phase of life you’re in, the material covered is applicable to your life. Each episode is full of gems! Alisha has such a natural way of breaking down ideals into practical, tangible action steps. I appreciate her authenticity and real life examples she shares with listeners. Alisha, thank you for this podcast!! Cannot wait to read your book.
Bonus: she has a super sweet voice which makes the listening easy!