55 min
Unlocking Compassion with Equanimity Unlocking True Happiness
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- Buddhism
Mindfulness meditation has become wildly popular in the last decade or two, and is taught in places as diverse as corporate board rooms, maximum security prisons, and everywhere in between. One of the standard definitions of mindfulness is “awareness that arises through paying attention, on purpose, in the present moment, non-judgmentally,” according Jon Kabat-Zinn, the founder of the popular program Mindfulness-Based Stress Reduction.
Mindfulness meditation has become wildly popular in the last decade or two, and is taught in places as diverse as corporate board rooms, maximum security prisons, and everywhere in between. One of the standard definitions of mindfulness is “awareness that arises through paying attention, on purpose, in the present moment, non-judgmentally,” according Jon Kabat-Zinn, the founder of the popular program Mindfulness-Based Stress Reduction.
55 min