Unlocking Muscle Recovery & Wellness: Dr. Tom Ingegno On DIY Cupping, Chinese Medicine & Holistic Healing

What if one of the most effective wellness tools isn’t new — but thousands of years old? As modern medicine evolves, practices like cupping therapy, acupuncture, and other traditional Chinese medicine techniques are gaining serious attention for their natural ability to relieve pain, reduce stress, and support full-body healing.

In this conversation, Dr. Tom Ingegno — Doctor of Acupuncture and Chinese Medicine, author of The Cupping Book: Unlocking the Secrets of Ancient Healing  and founder of Charm City Integrative Health — explains how he blends ancient remedies with modern technology to help patients take control of their health at home.

Whether you’re curious about DIY cupping, dealing with muscle tension, or exploring new self-care tips, Dr. Ingegno breaks down how cupping therapy can fit seamlessly into your wellness routine.

Join in now to discover:

• The science (and tradition) behind cupping therapy
• How Chinese medicine approaches anxiety, pain, and chronic fatigue
• Practical ways to integrate holistic wellness into your everyday life

Get daily tips from Dr. Ingegno on Instagram @acuguy and start your journey into integrative health today.

Episode also available on Apple Podcasts: https://apple.co/38oMlMr