7 episodes

What would your world look like if the best version of you showed up more often? Join best selling author, speaker and coach, Charlie Hugh-Jones as he explores the stories, strategies and tools to inspire and equip you to unlock the best version of you! From neuroscience to nutrition, productivity to purpose, Charlie delves into topics as deep as quantum physics and consciousness to love, connection, forgiveness and resilience. Weekly episodes include proven and practical wisdom that each of us can apply everyday to unlock the best version of ourselves. Many episodes also include intimate interviews with transformational leaders, gifted storytellers and game changing catalysts.

Unlocking The Best Version Of You Charlie Hugh-Jones

    • Health & Fitness
    • 5.0 • 1 Rating

What would your world look like if the best version of you showed up more often? Join best selling author, speaker and coach, Charlie Hugh-Jones as he explores the stories, strategies and tools to inspire and equip you to unlock the best version of you! From neuroscience to nutrition, productivity to purpose, Charlie delves into topics as deep as quantum physics and consciousness to love, connection, forgiveness and resilience. Weekly episodes include proven and practical wisdom that each of us can apply everyday to unlock the best version of ourselves. Many episodes also include intimate interviews with transformational leaders, gifted storytellers and game changing catalysts.

    006 - Have You Said 1000 NO's To Get To The Right YES?

    006 - Have You Said 1000 NO's To Get To The Right YES?

    On this episode I'm talking about "context switching". Did you know that you might be losing up to 20% of your productivity by not focusing on a single task at a time? The Power of NO can help you here if you can master this.

    • 8 min
    005 - You Can Do Anything But You Can't Do Everything

    005 - You Can Do Anything But You Can't Do Everything

    On this episode I talk about unlocking your focus and enabling yourself to do anything, by not trying to do everything.

    • 15 min
    004 – Weapons of Mass Distraction

    004 – Weapons of Mass Distraction

    On this episode you'll discover how to stop your phone from sabotaging your productivity.

    • 14 min
    003 - How Gratitude Shapes My Attitude and Changes My World Every Day

    003 - How Gratitude Shapes My Attitude and Changes My World Every Day

    Our world seems like a pretty negative place a lot of the time. But that perception is not a true reflection of reality – our brains are just wired with a “negativity bias”. We must make this choice every day: Do I want to feed the negativity or do I want to look for the good? 

    • 27 min
    002 - How to Survive Your Family This Holiday: 3 Practical, Fun and Powerful Strategies to Make it Through with Your Sanity Intact

    002 - How to Survive Your Family This Holiday: 3 Practical, Fun and Powerful Strategies to Make it Through with Your Sanity Intact

    We expect so much of our families this time of year but do little to prepare ourselves for the inevitable onslaught of these temper-fraying, sanity-sucking gatherings. Family get-togethers require survival strategies. Here’s three practical, fun and powerful ones that might just help 

    • 36 min
    001 - How to be More Focused, Productive and Have More Energy Every Day

    001 - How to be More Focused, Productive and Have More Energy Every Day

    On this episode, I share Six Steps to really increase and sustain your focus, productivity and energy every day. 

    • 22 min

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