Unlocking true Vitality: The difference between Sleep and Rest Charndre's Goddess Guide

In this episode, we unravel the concept of rest as opposed to sleep. In exploring their distinct roles and differences in nurturing the mind, body, and soul we can learn how to rest more effectively. Diving into the fine nuances between rest and sleep, we unveil the physiological and psychological implications resting and no rest. From physical, mental, and emotional rest to soulful rejuvenation, we delve into diverse practices and the essence of rest to Discover how integrating these forms of rest enhances the quality of sleep and unlocks true vitality. Join me on this transformative journey to embrace rest and awaken to the radiance of holistic wellness.