30 min

Brené on Anxiety, Calm + Over/Under-Functioning Unlocking Us with Brené Brown

    • Relationships

We all have patterned ways of managing our day-to-day anxiety, and these patterns often reflect the roles and expectations of our first families. 
In this episode, we’ll talk about over and under-functioning in anxious times, why anxiety is contagious, and how we can cultivate a calm practice. 
 

We all have patterned ways of managing our day-to-day anxiety, and these patterns often reflect the roles and expectations of our first families. 
In this episode, we’ll talk about over and under-functioning in anxious times, why anxiety is contagious, and how we can cultivate a calm practice. 
 

30 min

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