29 episodes

Unlocking Wellness is a blogcast that provides creative wellness resources that have the potential to empower people for a lifetime. Join licensed massage therapist, self care coach, and alchemy enthusiast, Crystal McLain as she explores ways to create freedom in the mind, body and mother-lovin' soul, and unlock the barriers that keep us from living a healthy, balanced life. To learn about all that I offer, visit: crystalmclaincreative.com

Unlocking Wellness Crystal McLain

    • Health & Fitness
    • 5.0 • 2 Ratings

Unlocking Wellness is a blogcast that provides creative wellness resources that have the potential to empower people for a lifetime. Join licensed massage therapist, self care coach, and alchemy enthusiast, Crystal McLain as she explores ways to create freedom in the mind, body and mother-lovin' soul, and unlock the barriers that keep us from living a healthy, balanced life. To learn about all that I offer, visit: crystalmclaincreative.com

    HOW TO IMPROVE YOUR SELF WORTH - 6 Steps For Dispelling Toxic Beliefs & Gaining Self Esteem

    HOW TO IMPROVE YOUR SELF WORTH - 6 Steps For Dispelling Toxic Beliefs & Gaining Self Esteem

    In today's post we’re going to get to the bottom of the b******t that’s causing us to believe we have little value, and tap into some practical tools that will not only dispel this toxic belief, but give us permission to demand only the best for ourselves.

    SHOW NOTES:
    Today's Dream Team PerkLearn About The Dream TeamVisit The Inspiration StationSign Up For My Newsletter

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    • 14 min
    Empower Yourself With One Question

    Empower Yourself With One Question

    In today’s short, sweet post we’re going to silence the noise, think for ourselves, and find empowerment by asking one simple question.

    *If you'd like to read along while you listen, you can visit THIS EPISODE at my website. 
    SHOW NOTES:
    Join The Dream TeamToday's Dream Team PerkGet The Newsletter

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    • 7 min
    Simple Tips For Mental Wellness

    Simple Tips For Mental Wellness

    The time has come to start getting creative with our self care. And we are going to start our journey by caring for our mental wellness. Because total wellbeing begins with the mind.
    SHOW NOTES:

    Today’s Dream Team Perks
    Join the Dream Team
    Newsletter sign-up
    National Institute of Mental Health


    Support the show (https://www.patreon.com/crystalmclaincreative?fan_landing=true)

    • 9 min
    SIMPLIFYING SELF CARE - The Most Efficient Way To Wellness

    SIMPLIFYING SELF CARE - The Most Efficient Way To Wellness

    Let’s talk about this meat suit you’ve been assigned to live in while you’re kickin’ it here on Earth. Chances are you’ve got a pretty complicated relationship with it. Am I right? And despite living in it your entire life, it’s still a bit of a mystery to you. 
    Well, my friend, that’s because no one has ever given you an instruction manual on how to manage your ever-evolving brain and body in this ever-evolving world.
    In today’s post we’re gonna get real frickin’ clear about that meat suit you’re living in, and learn ways to enhance your human experience while you’re here.
    SHOW NOTES: 


    Read along to this episodeDream Team/Patreon Perk (Bonus content & FREE digital download)Making Sense of Self Care Digital Download  $3Mindset Makeover Kit $3Newsletter Sign-upSupport the show (https://www.patreon.com/crystalmclaincreative?fan_landing=true)

    • 12 min
    CHALLENGE ACCEPTED! How To Tackle The Unsavory Acts of Self Care

    CHALLENGE ACCEPTED! How To Tackle The Unsavory Acts of Self Care

    Today we’re going to discuss why so much of self care feels burdensome, and go over a few tricks so we can take back our power and take good care of ourselves.

    SHOW NOTES:
    Join The Dream TeamDream Team/Patreon Perks (Bonus Content and  FREE Goal Setting Kit and Mindset Makeover KitPractical Goal Setting & Taking Action Kit ($3)Mindset Makeover Kit ($3)Newsletter Sign-upSupport the show (https://www.patreon.com/crystalmclaincreative?fan_landing=true)

    • 7 min
    What To Do If You Don't Meet Your Goals : Tips For Failed Manifestations

    What To Do If You Don't Meet Your Goals : Tips For Failed Manifestations

    Today we’re  talking about what to do should your manifestation fizzle. We’ll find a way to get a second chance, how to reignite your inspiration, and, at the very least, learn how to turn this giant lemon into some of the most delicious lemonade. 

    SHOW NOTES: 
    Read Along HEREPatreon/Dream Team PerksMindset Makeover $3Mindset Makeover Free (for Patreon Members)Newsletter Sign-upSupport the show (https://www.patreon.com/crystalmclaincreative?fan_landing=true)

    • 9 min

Customer Reviews

5.0 out of 5
2 Ratings

2 Ratings

RunTherapy ,

Best way to introduce 2021

I am beyond excited for this. Crystal’s knowledge, creativity, and most importantly humor—eloquently packaged up to deliver such an important message. I cannot wait for the next episode!

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