Unmasking Diet Myths and Fueling High Performance: A Conversation with Stephanie Militano

Bridging Impact is an interview-style podcast hosted by Justin Furtado (Coach Furtado), Youth/HS Basketball Coach and trainer | Content Creator | Heart-Led Leader

Our guest in this episode is Stephanie Militano a dedicated sports dietitian whose primary mission is to assist athletes in gaining a competitive edge and breaking free from the under-fueling cycle by implementing robust nutrition plans. Over the course of her athletic and nutrition career, she has witnessed firsthand the unwavering dedication, drive, and commitment displayed by both athletes and their families in their pursuit of excellence in sports.

Stephanie firmly believes that athletes are empowered to enhance their workout performance, expedite their recovery, and distinguish themselves from their competitors when they prioritize their nutrition. Drawing from experience, she comprehends athletes' multifaceted challenges while balancing their sporting commitments, academic responsibilities, and personal lives.

Stephanie's journey began with realizing she had also grappled with similar challenges. She recognized that she had overlooked the crucial aspect of nutrition in her athletic pursuits. This oversight adversely affected her strength and bone health, resulting in preventable injuries.

However, Stephanie's story turned positive when she discovered the importance of striking a balance and incorporating nutrition as the missing piece of the puzzle. This pivotal change significantly improved her health and catapulted her athletic performance to new heights.

Connect With Stephanie

Stephanies Website

Connect With Coach Furtado

Instagram, Twitter, Tik Tok, LinkedIn, Youtube

Subscribe to Our ⁠Newsletter⁠