Unmasking Ourselves: The True Cost of Hiding, Episode 21

In this episode of The Challenges of Change, host Laura explores the metaphorical masks we wear to hide our true selves and the impact this has on our lives.

Laura shares her personal journey, from living in Chicago and unknowingly wearing a mask, to a life-changing realization after the pandemic.

She opens up about her past struggles with suicidal thoughts, the hidden costs of masking, and the disconnect it creates in our relationships.

Tune in as Laura discusses:

• Why we wear masks and the fears driving us to hide our authentic selves.
• The emotional and psychological toll of masking, including isolation and loss of identity.
• How vulnerability and honesty can lead to deeper connections and personal growth.
• The importance of being seen and supported by others, even when it's uncomfortable.

If you're ready to stop hiding behind a mask and step into a more authentic, connected version of yourself, this episode is for you.

Key Takeaways:

• We often hide ourselves out of fear of judgment, rejection, or loss of belonging.
• Masking prevents genuine connection and leads to feelings of loneliness.
• Vulnerability is powerful and can open the door to stronger relationships and support.
• It's important to let people in, even when it feels risky or uncomfortable.

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ᴄᴏɴɴᴇᴄᴛ ᴡɪᴛʜ ʟᴀᴜʀᴀ:

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ꜱᴇʟꜰ ᴄᴀʀᴇ ꜱᴜʙꜱᴄʀɪᴘᴛɪᴏɴ:

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https://www.changebychallenge.com/myworld

Laura is a mindset coach and host of The Challenges of Change podcast. She is dedicated to guiding individuals through their personal growth journey and helping them overcome obstacles. With her expertise and transformative insights, Laura empowers her clients to embrace positive change and create a fulfilling life.

ʙᴏᴏᴋ ᴀ ꜰʀᴇᴇ ᴄᴀʟʟ ᴡɪᴛʜ ʟᴀᴜʀᴀ:

https://calendly.com/changebychallenge/

Explaining coaching, is always challenging, it's something better experienced, so I encourage you to sign up for a free chat to test it out.

ᴡᴏʀᴋ ᴡɪᴛʜ ʟᴀᴜʀᴀ: https://www.changebychallenge.com/courses

Change by Challenge is a community that supports individuals in embracing change and achieving personal growth. Through coaching programs, resources, and the podcast, they provide the tools and guidance needed to overcome obstacles and unlock one's full potential.