1 hr 6 min

Unpacking periods and hormonal health with Dr Corina Dunlap and Greta Jarvis Food Confidence Podcast

    • Kids & Family

We talk to naturopathic physician Dr. Cornia Dunlap, ND, MS and Integrative Health Coach and Certified Intuitive Eating Counselor Greta Jarvis, MSc all about women's hormones and periods! They share that whatever stage of life someone is in; just starting menses, trying to conceive, post-natal, or entering menopause, our hormones play an important role and our periods are one of the ways our bodies communicate with us. Both Dr Dunlap and Greta share their paths towards doing the work they are so passionate about, which is empowering women and supporting them on their health journeys. They explain FHA or Functional hypothalamic amenorrhea and how this intersects with diet culture, and finally we discuss how women can best support themselves and/or women they love and care for with their period and hormonal health.

Recommended Resources:

Dr. Cornia Dunlap: https://www.drcorinadunlap.com/

Instagram: @drcorinadunlap

Greta Jarvis: http://nutritionforgood.net/about.html

Instagram: @nutritionforgood



No Period. Now What? By Dr Nicola Rinaldi: https://www.amazon.com/Period-Now-What-Regaining-Improving/dp/099723668X/ref=sr_1_1?keywords=no+period+now+what&qid=1566783232&s=gateway&sr=8-1

Embody by Connie Sobszak: https://www.amazon.com/embody-Learning-Unique-quiet-critical/dp/0936077808/ref=sr_1_2?keywords=embody+book&qid=1566787849&s=gateway&sr=8-2

For Keeps by Victoria Zackheim: https://www.amazon.com/Keeps-Women-Bodies-Growing-Acceptance/dp/1580052045

Fertility Friday Podcast: http://fertilityfriday.com/

We talk to naturopathic physician Dr. Cornia Dunlap, ND, MS and Integrative Health Coach and Certified Intuitive Eating Counselor Greta Jarvis, MSc all about women's hormones and periods! They share that whatever stage of life someone is in; just starting menses, trying to conceive, post-natal, or entering menopause, our hormones play an important role and our periods are one of the ways our bodies communicate with us. Both Dr Dunlap and Greta share their paths towards doing the work they are so passionate about, which is empowering women and supporting them on their health journeys. They explain FHA or Functional hypothalamic amenorrhea and how this intersects with diet culture, and finally we discuss how women can best support themselves and/or women they love and care for with their period and hormonal health.

Recommended Resources:

Dr. Cornia Dunlap: https://www.drcorinadunlap.com/

Instagram: @drcorinadunlap

Greta Jarvis: http://nutritionforgood.net/about.html

Instagram: @nutritionforgood



No Period. Now What? By Dr Nicola Rinaldi: https://www.amazon.com/Period-Now-What-Regaining-Improving/dp/099723668X/ref=sr_1_1?keywords=no+period+now+what&qid=1566783232&s=gateway&sr=8-1

Embody by Connie Sobszak: https://www.amazon.com/embody-Learning-Unique-quiet-critical/dp/0936077808/ref=sr_1_2?keywords=embody+book&qid=1566787849&s=gateway&sr=8-2

For Keeps by Victoria Zackheim: https://www.amazon.com/Keeps-Women-Bodies-Growing-Acceptance/dp/1580052045

Fertility Friday Podcast: http://fertilityfriday.com/

1 hr 6 min

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