Unpacking Possibility with Dr. Traci Stein Traci Stein

What’s gaslighting? It’s when someone lies and manipulates you to the point that you aren’t sure what’s real; tries to control and disempower you; and leaves you feeling like you don’t know which end is up. In this episode, I shed light on how gaslighters try to manipulate you, explain why you shouldn't try to “heal" the gaslighter, and give you strategies for reclaiming your life and sanity.
 
To reach the National Domestic Violence Hotline:
https://www.thehotline.org/
1-800-799-SAFE
or text START to 8-8788
 
For more information about the audio meditation programs mentioned in this podcast, visit www.HayHouse.com.
 

Are you a magnet for the self-absorbed? If so, this episode is for you! I’ll share how to spot the narcissists in your life, shed light on why you keep attracting them, (and why you can’t fix them), so you can start saying “no" to the takers, prima donnas, and the ultra-self centered people in your life.

Lost emails? Tense relationships? Technology fails? If you feel like tearing out your hair when Mercury is retrograde, you’re not alone. Thankfully, astrologer Leslie McGuirk shares how we can use this time to shift gears, reevaluate, recalibrate, and grow. Leslie also forecasts large-scale astrological shifts coming in 2023, shed light on the significance of upcoming solar and lunar eclipses, and shares how astrology can provide us with a personal roadmap for staying strong and becoming our best selves.
 
To learn more about Leslie and her book, “The Power of Mercury: Understanding Mercury Retrograde and Unlocking the Astrological Secrets of Communication,” visit https://www.lesliemcguirk.com.

Who do you truly want to be this year and going forward? Is it possible to change parts of your personality and free yourself from the patterns and limiting beliefs that have held you back? In this episode, I pose some questions that can help you clarify what you really want for yourself and jumpstart powerful transformation.  You really CAN start creating the life that a part of you has probably wanted for a long time (but was afraid to go for). So, grab a pen and paper, set aside some “me time,” and get ready to begin creating the future, happier, healthier, and more confident you right now!

In this episode, bestselling author, leadership coach, and host of, “The Brave Table” Dr. Neeta Bhushan discusses how overcoming adversities including being orphaned at a young age, surviving an abusive marriage, and extensive loss contributed to the powerful message of resilience she shares in her upcoming book. Neeta’s journey has led her across 45 countries as she researched the intersection of human behavior, ancient wisdom, Eastern philosophy, and therapeutic psychology. Neeta shares how you, too, can acknowledge difficulties with compassion and without being derailed by them; release perfectionism; and find the meaning and magic in the mess. For more information on Neeta and her book, visit www.thatsuckednowwhat.com. And to access her free guidebook, visit www.globalgrit.com/guidebook.

Ever wonder why it’s so hard to eat well and lose weight? Some of the reasons might surprise you (for example, willpower decreases throughout the day). In this live episode of, “Unpacking Possibility with Dr. Traci Stein,” I discuss some of the common reasons for weight gain (hello cortisol!) and overeating (introducing ghrelin and rebellion!). And I share strategies for reclaiming your health, staying sane, and loving yourself no matter where you are on the journey. 
 
If you’re interested in learning more about me or my upcoming workshops using guided imagery, self-hypnosis, and other powerful tools for healthy change, visit my website: www.DrTraciStein.com