33 episodes

discuss life beyond the surface

Unpacking with Eryka Eryka

    • Society & Culture
    • 5.0 • 14 Ratings

discuss life beyond the surface

    Unpacking the "Process"

    Unpacking the "Process"

    Have you ever heard the phrase, "trust the process?" What exactly is the process?

    • 6 min
    Unpacking Ego

    Unpacking Ego

    Is ego good or bad or both? Book Reference: Ego is the Enemy by Ryan Holiday.

    • 7 min
    Unpacking the "New Normal"

    Unpacking the "New Normal"

    Is this really the "new normal?"

    • 8 min
    Unpacking Authenticity

    Unpacking Authenticity

    Are you really living your best life if it's not authentic to you? Let's unpack!

    • 6 min
    Unpacking Comfort + Discomfort

    Unpacking Comfort + Discomfort

    We have to get comfortable with getting uncomfortable. 

    • 7 min
    Unpacking Intent vs. Impact

    Unpacking Intent vs. Impact

    You may forget what someone says, but you won't forget how they made you feel. 

    • 6 min

Customer Reviews

5.0 out of 5
14 Ratings

14 Ratings

Kohlie Browning ,

Polished and inspiring!

Every minute spent listening to ‘Unpacking With Eryka” is worth your time. She carries honesty, professionalism, and encouragement in every conversation. The audio content of this podcast is polished, but even more notable is it’s inspiring message; we are all on our own journey towards heath. Eryka is a voice you want to walk alongside you.

Alee924 ,

Love the positive vibes!

I grew up with Eryka on the Mississippi Gulf Coast and this is definitely the same girl! Love that she is being so vulnerable in this podcast because it will definitely help us all on our JOURNEY! So excited to listen to the rest! Great Job girl!!

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