58 episodes

Unfiltered fitness and nutrition content featuring guests in the industry. Hear their stories as they give an insightful look into the truths and myths of the health and fitness profession. You'll hear from registered dieticians, Crossfit coaches, National level athletes and more!

Unplugged And Undeniable Jesse Velasquez

    • Health & Fitness
    • 5.0 • 3 Ratings

Unfiltered fitness and nutrition content featuring guests in the industry. Hear their stories as they give an insightful look into the truths and myths of the health and fitness profession. You'll hear from registered dieticians, Crossfit coaches, National level athletes and more!

    Ep 57: Men and mental health with Croy Boudreau

    Ep 57: Men and mental health with Croy Boudreau

    Croy Boudreau joins the show in an episode that you don't want to miss!

    We touch on mental health, specifically in men. How do we tackle the obstacles that face our society when it comes to this glaring topic??

    We also discuss growing up in Minneapolis, some fitness and musical topics as well!!

    You can find Croy at https://www.instagram.com/croybou/

    Support mental health projects in these spaces.

    https://www.mhanational.org/mental-health-month

    https://adaa.org/mental-health-awareness-month

    Please subscribe and REVIEW this podcast where you listen to it!

    https://podcasts.apple.com/us/podcast/unplugged-and-undeniable/id1549489545

    https://www.iheart.com/podcast/966-unplugged-and-undeniable-76471120/

    https://podcasts.google.com/feed/aHR0cHM6Ly93d3cuc3ByZWFrZXIuY29tL3Nob3cvNDU2MzE1Ny9lcGlzb2Rlcy9mZWVk

    Lastly, you can find the host at jcvwellness.com for your comprehensive fitness and nutrition needs.


    20 off ALL of your fitness and nutritional programs if you are a parent of a newborn or toddler!

    https://www.instagram.com/jcvwellness/ for your guidance with fitness, nutrition and questions!

    • 1 hr 6 min
    Ep 56: Balancing Crossfit with ceramics and pandas with Games athlete Brian Burr

    Ep 56: Balancing Crossfit with ceramics and pandas with Games athlete Brian Burr

    Crossfit Games and Timberwolf athlete Brian Burr joins the show this week and we dive into a wide array of discussion points.

    Brian's journey from his upbringing, living in multiple houses growing up. To his military background and how he ended up finding Crossfit as his choice for fitness!

    Brian has a love for ceramics, which he has parlayed into a small business! We lastly touch on his Crossfit games appearance last year and what his future plans are as an individual athlete moving forward.

    You can find Brian at https://www.instagram.com/brianwburr

    Please subscribe and REVIEW this podcast where you listen to it!

    https://podcasts.apple.com/us/podcast/unplugged-and-undeniable/id1549489545

    https://www.iheart.com/podcast/966-unplugged-and-undeniable-76471120/

    https://podcasts.google.com/feed/aHR0cHM6Ly93d3cuc3ByZWFrZXIuY29tL3Nob3cvNDU2MzE1Ny9lcGlzb2Rlcy9mZWVk

    Lastly, you can find the host at jcvwellness.com for your comprehensive fitness and nutrition needs.


    20 off ALL of your fitness and nutritional programs if you are a parent of a newborn or toddler!

    https://www.instagram.com/jcvwellness/ for your guidance with fitness, nutrition and questions!

    • 51 min
    Ep. 55: Reliable and Determined with Lindsay Siolka

    Ep. 55: Reliable and Determined with Lindsay Siolka

    It's week 2 of the Crossfit Open and you're not going to find a more perfect episode than this one!

    Lindsay Siolka, a Crossfit Games regional athlete and managing attorney for the Hennepin County defender's office joined me this week with some insightful back and forth!

    Lindsay is very open about what drives her both professionally and in competition. She's been fierce since the day she was born and this episode is no exception.

    We talk about Minneapolis over the last 2 years, the 3 athletes who she enjoys watching most and all things Crossfit throughout the show!

    You can find Lindsay at https://www.instagram.com/lindsaysiolka/.

    Her coaches and most important people in her life at https://linktr.ee/kingfield, https://www.crossfitinvictus.com/online-programs/, https://www.instagram.com/codysiolka/, https://www.instagram.com/dsyeager7/ and https://www.instagram.com/lindsayfrazher/

    Please subscribe and REVIEW this podcast where you listen to it!

    https://podcasts.apple.com/us/podcast/unplugged-and-undeniable/id1549489545

    https://www.iheart.com/podcast/966-unplugged-and-undeniable-76471120/

    https://podcasts.google.com/feed/aHR0cHM6Ly93d3cuc3ByZWFrZXIuY29tL3Nob3cvNDU2MzE1Ny9lcGlzb2Rlcy9mZWVk

    Lastly, you can find the host at jcvwellness.com for your comprehensive fitness and nutrition needs.


    20 off ALL of your fitness and nutritional programs if you are a parent of a newborn or toddler!

    https://www.instagram.com/jcvwellness/ for your guidance with fitness, nutrition and questions!

    • 47 min
    Ep 54: Crossfit Games athlete Anthony Davis moves mountains in weightlifting and in his community

    Ep 54: Crossfit Games athlete Anthony Davis moves mountains in weightlifting and in his community

    Anthony Davis Joins the show for Crossfit Open Season as 22.1 drops in an hour! Davis is a 1 time games athlete with multiple Regional appearances.

    Anthony is an incredible human being with a story that we hope resonates with our audience.

    We tap into his life growing up, serving his community, how hard he's training for this Crossfit season and much, much more!

    You can find Anthony at https://www.instagram.com/_anthonydavis34/, https://nova3labs.com/

    https://open.spotify.com/episode/10XQ0JioAZjSeZGnbBwpHK?si=O1Tx7bHHS8Oj9CUzz-oR5w and https://open.spotify.com/episode/6geQxA5v1CITrneKGuztt1?si=VQ_cjzIHRuiekaNUNVbnZA

    Please subscribe and REVIEW this podcast where you listen to it!

    https://podcasts.apple.com/us/podcast/unplugged-and-undeniable/id1549489545

    https://www.iheart.com/podcast/966-unplugged-and-undeniable-76471120/

    https://podcasts.google.com/feed/aHR0cHM6Ly93d3cuc3ByZWFrZXIuY29tL3Nob3cvNDU2MzE1Ny9lcGlzb2Rlcy9mZWVk

    Lastly, you can find the host at jcvwellness.com for your comprehensive fitness and nutrition needs.


    20 off ALL of your fitness and nutritional programs if you are a parent of a newborn or toddler!

    https://www.instagram.com/jcvwellness/ for your guidance with fitness, nutrition and questions!

    • 1 hr 3 min
    Ep. 53: Strength from within and nutrition made simple with Jaime Barroso

    Ep. 53: Strength from within and nutrition made simple with Jaime Barroso

    Jaime Barroso joins the show and we have a lot to talk about.

    Jaime believes in strength from all sides of the spectrum. Physical, mental, emotional.

    How can you sustain a healthy lifestyle throughout the duration of your time on Earth!?

    Lastly, what nutritional tips can benefit you right NOW?? Incredible analogies are distributed along the way!!

    You can find Jaime at https://www.instagram.com/strengthbyjaimebarroso/, https://www.facebook.com/groups/161296741247710 and

    https://www.strengthbyjaimebarroso.com/

    Please subscribe and REVIEW this podcast where you listen to it!

    https://podcasts.apple.com/us/podcast/unplugged-and-undeniable/id1549489545

    https://www.iheart.com/podcast/966-unplugged-and-undeniable-76471120/

    https://podcasts.google.com/feed/aHR0cHM6Ly93d3cuc3ByZWFrZXIuY29tL3Nob3cvNDU2MzE1Ny9lcGlzb2Rlcy9mZWVk

    Lastly, you can find the host at jcvwellness.com for your comprehensive fitness and nutrition needs.


    20 off ALL of your fitness and nutritional programs if you are a parent of a newborn or toddler!

    https://www.instagram.com/jcvwellness/ for your guidance with fitness, nutrition and questions!!

    • 42 min
    Ep 52: Competition. The great, good, bad and the ugly

    Ep 52: Competition. The great, good, bad and the ugly

    A solo podcast about being a competitive person. Signs that you need to step off the gas and when competition is healthy.

    Please subscribe and REVIEW this podcast where you listen to it!

    https://podcasts.apple.com/us/podcast/unplugged-and-undeniable/id1549489545

    https://www.iheart.com/podcast/966-unplugged-and-undeniable-76471120/

    https://podcasts.google.com/feed/aHR0cHM6Ly93d3cuc3ByZWFrZXIuY29tL3Nob3cvNDU2MzE1Ny9lcGlzb2Rlcy9mZWVk

    Lastly, you can find the host at jcvwellness.com for your comprehensive fitness and nutrition needs.


    20 off ALL of your fitness and nutritional programs if you are a parent of a newborn or toddler!

    https://www.instagram.com/jcvwellness/ for your guidance with fitness, nutrition and questions!!

    • 19 min

Customer Reviews

5.0 out of 5
3 Ratings

3 Ratings

kbthirty3 ,

Awesome Information 🏒⛳️🏆🥇

Jesse your voice is amazing along with your content! How powerful and enlightening making me feel like I can go out and do so much more!!! I already bought the two books Isaiah Bawek suggested!!! I know your podcasts will be the best medicine to keep me happy and motivated!!!

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