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Bowel cancer is one of the most common and deadly forms of cancer in Australia, with around 1 in 15 people developing it during their lifetime. It can affect both men and women of any age, although some cases may be hereditary or due to family history. Early detection and prevention are essential for increasing survival rates, so it’s important to be aware of the risks associated with bowel cancer. Symptoms may include changes in bowel habits, abdominal pain or discomfort, blood in stools/toilet bowl water, unexplained weight loss or fatigue and anemia. 

In Today’s episode Clara & Grace sat down with Amanda who was diagnosed with Bowel Cancer at 32, her baby was 9 weeks old, and she was desperately just trying to soak up every minute of the newborn phase. Instead, she spent nearly every waking minute in absolute agony and constantly at the Doctor’s looking for answers to her pain.

We are also joined by Professor Teresa Mitchell-Paterson, an exemplary example of a highly qualified nutritionist who has dedicated her life to helping others. She received her Masters of Health Science in Human Nutrition and now works as a member of Bowel Cancer Australia's patient services team. On top of that, she is also a survivor of bowel cancer herself
Bowel Cancer Australia Website - https://www.bowelcanceraustralia.org/Bowel Cancer Australia Instagram - https://www.instagram.com/bowelcanceraustralia/?hl=enBowel Cancer Australia Facebook - https://www.facebook.com/BowelCancerAustraliaProfessor Teresa Mitchell-Paterson - https://www.bowelcanceraustralia.org/teresa-mitchell-paterson
I Quit Sugar 8 Week Program - Get 15% off with the code 'UNPROCESSED'
https://iquitsugar.com/pages/8-week-i-quit-sugar-program

Affecting nearly 10% of women and girls who are of menstrual age are, endometriosis is a chronic disease that involves the abnormal growth of cells similar to those found in the uterus’ lining in other areas of the pelvis like the bowel, bladder and ovaries – but it can also spread all throughout the body – in fact, it’s been found in almost every single organ! 

Though the cause of the condition hasn’t been pinned down yet, there are a number of contributing factors associated with endometriosis, including having a family history of the disease – research suggests people in this category have a risk 10 times higher than the rest of the population.

In our first episode of season 2, our new hosts Clara & Grace, sit down with Radio Host and Ambassador of Endometriosis Australia, Ellie Angel-Mobbs. Ellie shares her incredible journey with this complex condition, along with her challenges around IVF, and how Endometriosis Australia are working to support women facing a future with endo.

Show Links:

Endometriosis Australia Website: https://endometriosisaustralia.org/

Endometriosis Australia Instagram: https://www.instagram.com/endometriosisaustralia/ 

Endometriosis Australia Facebook: https://www.facebook.com/EndometriosisAustralia 

I Quit Sugar 8-Week Program: https://iquitsugar.com/pages/8-week-i-quit-sugar-program 

Do you sometimes find yourself wondering what's going on in your relationship? Or maybe you asked yourself, why don't I have the same libido as my partner? If so, then make sure to tune in to this week's amazing episode with Peta and JJ!
They sit down with Couples Therapist and Sexologist Isiah McKimmie and together they explore the ins and outs of harmonious relationships, loving intimacy, and our ever changing libidos. Not only will it open up conversations with your partner, but it'll also provide valuable insight on how to strengthen your relationship! 
Here are some helpful links we discussed in the episode. 

Isiah McKimmie's Website: https://isiah-mckimmie.com/
Isiah McKimmie's Instagram: https://www.instagram.com/isiahmckimmie.sexologist/Isiah McKimmie's Facebook: https://www.facebook.com/Isiah

No Ugly https://nougly.nz/au?gclid=CjwKCAiAioifBhAXEiwApzCzts8Vta5YSRSQCBKUhdu1D3dkF1g8657awnqxAQT8-4aVcTNPemb2-xoCDLgQAvD_BwE
No Ugly Libido: https://shop-au.nougly.nz/collections/libido/products/libido

Website goodnessme.com.au
Goodness Me's Instagram https://www.instagram.com/goodnessme/
Co-Host Peta Shulman https://www.instagram.com/petashulman/?hl=en  

I Quit Sugar 8 Week Program - Get 15% off with the code 'UNPROCESSED'
https://iquitsugar.com/pages/8-week-i-quit-sugar-program
Free I Quit Sugar Immunity eBook https://iquitsugar.com/pages/your-free-5-day-immune-support-reboot

If you've been having trouble getting a good night's sleep, or if the stress of your day keeps you tossing and turning long after lights-out, then this episode is absolutely essential listening. We interview Australia's leading sleep expert Olivia Arezzolo. We deep dive into our sleep cycles, why they get interrupted, and how to get you snoozing in no time. Her top tips for sleeping soundly will leave you feeling more rested, relaxed and refreshed than ever before!
Here are some helpful links we discussed in the episode. 

Olivia Arezzolo's Website: https://oliviaarezzolo.com.au/
Olivia Arezzolo's Instagram: https://www.instagram.com/oliviaarezzolo/Olivia Arezzolo's Facebook: https://www.facebook.com/olivia.a

No Ugly https://nougly.nz/au?gclid=CjwKCAiAioifBhAXEiwApzCzts8Vta5YSRSQCBKUhdu1D3dkF1g8657awnqxAQT8-4aVcTNPemb2-xoCDLgQAvD_BwE
No Ugly Sleep: https://shop-au.nougly.nz/products/sleep

Website goodnessme.com.au
Goodness Me's Instagram https://www.instagram.com/goodnessme/
Co-Host Peta Shulman https://www.instagram.com/petashulman/?hl=en  

I Quit Sugar 8 Week Program - Get 15% off with the code 'UNPROCESSED'
https://iquitsugar.com/pages/8-week-i-quit-sugar-program
Free I Quit Sugar Immunity eBook https://iquitsugar.com/pages/your-free-5-day-immune-support-reboot

Meghan Donovan has certainly come a long way since she first attended a yoga class back in 2015. Her journey transformed into a life-long passion and eventually her career as she saw Naturopathy as the perfect merging of traditional wisdom blended with modern research to support the body's journey and capabilities. 
In this episode she speaks passionately on the importance of staying hydrated, PCOS and all the stages of the menstrual cycles. Meghan helps women take charge of their health, encouraging them to get to know their body and become active participants in their own wellbeing. 
Here are some helpful links we discussed in the episode. 

In Bloom Naturopathy Website: https://www.inbloomnaturopathy.com/
In Bloom Naturopathy Instagram: https://www.instagram.com/in.bloom.naturopathy/

No Ugly https://nougly.nz/au?gclid=CjwKCAiAioifBhAXEiwApzCzts8Vta5YSRSQCBKUhdu1D3dkF1g8657awnqxAQT8-4aVcTNPemb2-xoCDLgQAvD_BwE
No Ugly Hydrate:
https://shop-au.nougly.nz/products/hydrate

Website goodnessme.com.au
Goodness Me's Instagram https://www.instagram.com/goodnessme/
Co-Host Peta Shulman https://www.instagram.com/petashulman/?hl=en  

I Quit Sugar 8 Week Program - Get 15% off with the code 'UNPROCESSED'
https://iquitsugar.com/pages/8-week-i-quit-sugar-program
Free I Quit Sugar Immunity eBook https://iquitsugar.com/pages/your-free-5-day-immune-support-reboot

We are on a mid-season break,  but don't worry JJ and Peta will be back in your ears next week!
If you want to immerse yourself in the I Quit Sugar world, come join us in the new 8-Week Program. This program is packed with brand new content, experts and recipes.
Join today and get access to:  • Meal Plans and Shopping Lists - pick between Southern Hemisphere Autumn or Northern Hemisphere Spring Menus• Over 100 exclusive member-only recipes• Community forums with support from the IQS Team and 8WP Ambassadors.• NEW expert videos and podcasts to guide you as you quit sugar• Weekly emails to keep you on track.
Sign up now to grab our early bird offer - 35% off plus a free No Sugar Baking ebook.
FOR OUR LISTENERS - enter the code 'UNPROCESSED' at cart to grab an extra 15% off!https://iquitsugar.com/pages/8-week-i-quit-sugar-program
This podcast is sponsored by No Ugly:
No Ugly https://nougly.nz/au?gclid=CjwKCAiAioifBhAXEiwApzCzts8Vta5YSRSQCBKUhdu1D3dkF1g8657awnqxAQT8-4aVcTNPemb2-xoCDLgQAvD_BwE

Connect with our podcast hosts:
Website goodnessme.com.au
Goodness Me's Instagram https://www.instagram.com/goodnessme/
Co-Host Peta Shulman https://www.instagram.com/petashulman/?hl=en  
Website https://iquitsugar.com/I Quit Sugar Instagram https://www.instagram.com/iquitsugar/?hl=enI Quit Sugar Facebook https://www.facebook.com/IQuitSugar