215 episodes
Unreasonably Grateful Terces Engelhart
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- Health & Fitness
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5.0 • 60 Ratings
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We learn from each other's stories. Terces breaks her heart wide open pouring out the wisdom she's learned through her 35-year journey of recovery from twenty years of addiction (an eating disorder) to gratitude as a way of being, a place you come from not get to. This show inspires, encourages or helps us all seek a deeper meaning in our day to day life.
Music by MaMuse
Photography by Susan LeStrange
Graphics and design by Jon Marro
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Fear and Trust
In this episode let’s look at how fear usually takes hold in the absence of trusting. Fear lives in some future unless you are presently in danger. For most of us, it is the result of looking ahead of ourselves and imagining some undesirable outcome.
Let’s look at how trusting gives us some freedom in the face of fear.
I am offering sessions on Tuesday mornings, if you would like someone to hold space for you and reflect just how amazing you are, you can sign up on my website. I am always happy to hear from you and you can reach me at terces@tercesengelhart.com and I will reply.
Also if you would like to order my book directly from me, I am happy to send you a signed copy, just email me and I’ll get it in the mail. ($15 plus shipping)
Notes
tercesengelhart.com
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Follow Up On Quitting (and a tidbit on prayer)
I am following up on last week's episode to see if you discovered what I discovered when you answered the questions I posed last week. Also a response to a comment on the power of prayer, just in case you are praying.
I want to remind you that I am offering sessions on Tuesday mornings, if you would like someone to hold space for you and reflect back just how amazing you are, you can sign up on my website.
I am always happy to hear from you and you can reach me at terces@tercesengelhart.com and I will reply.
Also if you would like to order my book directly from me, I am happy to send you a signed copy, just email me and I’ll get it in the mail. ($15 plus shipping)
Notes
tercesengelhart.com
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There Is No Such Thing As Quitting
Have you ever felt like you wanted to quit? Let’s look at the feeling and see what there is to learn from. Consider there is no such thing, Listen in.
I am offering sessions on Tuesday mornings, if you would like someone to hold space for you and reflect just how amazing you are, you can sign up on my website.
I am always happy to hear from you and you can reach me at terces@tercesengelhart.com and I will reply.
Also if you would like to order my book directly from me, I am happy to send you a signed copy, just email me and I’ll get it in the mail. ($15 plus shipping)
Notes
tercesengelhart.com
IG terces and unreasonablygrateful -
I Am Humbled
Last episode we talked about admitting defeat and I want to continue this week into the humility that comes along with our admission and then what is possible.
Listen in and see what you may learn about yourself on your journey. Thank you for being here.
I want to remind you that I am offering sessions on Tuesday mornings, if you would like someone to hold space for you and reflect back just how amazing you are, you can sign up on my website.
I am always happy to hear from you and you can reach me at terces@tercesengelhart.com and I will reply.
Also if you would like to order my book directly from me, I am happy to send you a signed copy, just email me and I’ll get it in the mail. ($15 plus shipping)
Notes
tercesengelhart.com
IG terces and unreasonablygrateful -
Admitting Defeat
I am not sure about you but I definitely resist admitting defeat. However, I suspect there will come a time in all of our lives when we are defeated and all that stands in between us beginning anew is our admission. Let’s look at this together.
I want to remind you that I am offering sessions on Tuesday mornings, if you would like someone to hold space for you and reflect back just how amazing you are, you can sign up on my website.
I am always happy to hear from you and you can reach me at terces@tercesengelhart.com and I will reply.
Also if you would like to order my book directly from me, I am happy to send you a signed copy, just email me and I’ll get it in the mail. ($15 plus shipping)
Notes
tercesengelhart.com
IG terces and unreasonablygrateful -
Attachments Cause Suffering, How Do We Let Go?
We all have attachments, they help us create our world, they keep us safe and their familiarity is comforting and then sometimes they are the source of our suffering and it is time to let go but how do we do that? Let’s take a look together.
I want to remind you that I am offering sessions on Tuesday mornings, if you would like someone to hold space for you and reflect back just how amazing you are, you can sign up on my website.
I am always happy to hear from you and you can reach me at terces@tercesengelhart.com and I will reply.
Also if you would like to order my book directly from me, I am happy to send you a signed copy, just email me and I’ll get it in the mail. ($15 plus shipping)
Notes
tercesengelhart.com
IG terces and unreasonablygrateful
Customer Reviews
Forever Grateful
Heaps of blessings and thanks to you darling Terces, forever and ever. You continue making your life make a difference and finding more ways to share and spread love. Big hug to you. You’re a living inspiration.
This is my favorite podcast!
Thank you for being who you are in our community & sharing your experience & wisdom with us Terces! I look forward to every new episode! God is using you mightily sweet lady! I look forward to buying your book:) God bless your family!
I just love my time with Terces.
Terces- I first fell in love with your food. Your restaurant in SF. Playing your board game. Affirming worth and gratitude to myself and my server just in discussing the menus. I have missed your food. And the whole atmosphere of your place.
Recently my life has changed so radically because of Covid and caring for my elderly father.
I was walking down the street and a box full of books was free to rummage through. A note said. Help yourself. Magic inside.
I found your workbook. I remembered your restaurant from the artwork on the cover. It features the art I remembered from your board game.
It's changed my life. I love the chapters. I found your websites. Bought your game. And the cookbook full of the flavors I've missed. Then I found a barely used copy of your daily calendar.
I have loved it. It starts my day fresh and full of hope and gratitude
In finding your podcast just a few weeks ago it has been wonderful to put your lovely heartfelt open loving voice to your words I read to myself. I hear you.
I live in Nevada City, CA. Not that far from your farm. I care for my father now 90 in the Bay Area. 2 weeks with him. 2 weeks home. Rinse. Repeat.
It's been amazing to listen to your first episodes starting from the beginning back just before Covid. To be reminded of those common feelings we've all had here to feeling stuck. The fear. The boredom. The emotions. The fires. The smoke. Shared experience. It's so validating. It's great to listen each week. And to replay your episodes in the car.
Keep up the great work. It's been wonderful to learn to cook this last year. And now receiving the local CSA box each week and make something special from your recipes.
Your voice has been a balm. Your faith. Struggles. Successes. Fears. Experience. Wisdom. Humanity. Guidance.
I am grateful to you Terces. You bring out the best in me. And I thank you.
PS. Nope. I don't love your book subtitle idea.
Yucky.
PSS. I want to know more about your opening and closing song. I've listened over and over and I can't get the words on the last line!
PSSS. As you would say Wow! Thanks for acknowledging these words Terces. I send you heartfelt thanks and blessings to you and your loved ones.
Steve