97 episodes

The UNSTOPPABLE with Kerwin Rae podcast is for anyone who wants to push through their limits and live up to their highest potential.

I interview top specialists, enlightened gurus and strategic professionals to uncover what it takes to get your business, your performance, your relationships, your health and so much more to the next level, so you can become UNSTOPPABLE.

UNSTOPPABLE with Kerwin Rae Kerwin Rae

    • Business
    • 4.9 • 108 Ratings

The UNSTOPPABLE with Kerwin Rae podcast is for anyone who wants to push through their limits and live up to their highest potential.

I interview top specialists, enlightened gurus and strategic professionals to uncover what it takes to get your business, your performance, your relationships, your health and so much more to the next level, so you can become UNSTOPPABLE.

    How to be mindful everyday | Melo Calarco | S2E25

    How to be mindful everyday | Melo Calarco | S2E25

    In this week's episode of Unstoppable, I’m speaking with Melo Calarco, a meditation teacher with 25 years experience as a certified mindfulness and meditation coach.

    Through his travels and lessons on the road, Melo learnt how to build mental endurance and overcome demanding encounters and near death experiences.

    In this episode, Melo shares his techniques and tips to help improve your life and practice mindfulness in its simplest form. Stay to the end as Melo performs a 90 second live meditation practice for you all.

    TIMESTAMPS
    00:00 Intro
    1:43 What Melo does
    3:30 How Melo got into mindfulness
    8:17 Melo’s near death experiences
    13:38 What do you say to people who tell you meditation doesn’t work
    18:17 Two step thought process
    19:24 Do you tell people to use breath as an anchor
    20:26 Snack meditations
    21:28 Difference between mindfulness & meditation
    24:59 A wandering mind is an unhappy mind
    28:34 How do you identify the right meditation for the right person?
    30:51 Thoughts on meditation apps
    33:29 What is the science behind the benefits of meditation
    42:45: The important of meditation training in high stress work environments
    43:58 What does it mean to fall asleep during meditation
    45:45 How long does it take to see improvements in ones meditation ability
    49:01 How does meditation prevent burnout?50:22 Do something for you every single day
    53:32 Melo’s 90 second meditation practice
    59:39 Best piece of advice from Melo

    Find out more about Melo Calarco and his work here:
    https://melocalarco.com/
    https://www.linkedin.com/in/melo-calarco/

    • 1 hr 1 min
    • video
    How Tiktok saved my business from bankruptcy | David King | S2E24

    How Tiktok saved my business from bankruptcy | David King | S2E24

    King by name, king by nature.

    Today on Unstoppable I have the immense pleasure to chat with David King the owner of Sydney rock candy store Sticky.

    David opened his shop at the rocks in 2001. When the pandemic hit, his revenue went down to zero. Out of desperation, he decided to bring the art of candy making online, and has now become the most followed Tiktok account in Australia.

    An incredible story, but an even more incredible man behind all of this.

    Follow Sticky online:
    https://www.tiktok.com/@stickyaustralia?lang=en
    https://www.instagram.com/stickylollies/?hl=en
    https://sticky.com.au/


    0:00 Introduction to David and Sticky business
    3:17 Sticky starting on social media
    8:39 Sticky's content strategy and sales
    14:15 From ex-lawyer to candy maker
    17:29 David’s craftsmanship
    23:32 David's spiritual side
    29:56 The process mind of candy making
    35:53 How Sticky approach social media
    37:36 Challenges in scaling
    43:58 Sticky charitable initiatives
    46:49 Life since TikTok success
    52:53 David piece of advice

    • 55 min
    A Story of Enlightenment | Biji & Mikko | S2E23

    A Story of Enlightenment | Biji & Mikko | S2E23

    Today on Unstoppable we have two incredibly heart-centred people - Biji & Mikko from LoveAll 5D are transformational healers & quantum frequency alchemists.
    If you found value in this conversation with Biji & Mikko, they've been kind enough to offer some exclusive resources that will help you master your mornings, master your energy, and master your life.
     
    Click on the link below to find out more:
    👉 www.loveall5d.com/unstoppable 👈
     
    Master Your Mornings: Your Guide to Elevating Your Daily Spiritual Practice - FREE for Unstoppable listeners
     
    Master Your Energy, Master Your Life: our signature online program for mastering your energy, $2000 value for $997 for Unstoppable listeners with coupon code UNSTOPPABLE
     
    0:00 - Introduction
    1:22 - What is Quantum Frequency Alchemy
    8:31 - How everything started for Biji
    13:16 - What does it mean to be enlightened
    17:12 - The creator's hours
    20:08 - Mikko's story
    23:46 - What is 5D?
    29:43 - The Power of Sexual Transmutation.

    • 45 min
    The 6 Steps To Greater Resilience | Ben Pronk | S2E22

    The 6 Steps To Greater Resilience | Ben Pronk | S2E22

    An Ex-Special Forces operative with 24 years in the Australian Army and the co-founder of the Mettle Global consultancy, today I interview Ben Pronk.

    Ben is a specialist in risk, resilience, process improvement and leadership in high-pressure situations and in this episode we discuss the Resilience Shield, decision fatigue, hacks to increase motivation and more.

    Ben has just released a new book called
    The Resilience Shield: SAS Resilience Techniques to master your mindset and overcome adversity.

    Find out more in the link below:
    https://resilienceshield.com/shop/

    0:00 Intro
    1:39 Ben's story
    12:34 The SAS selection process
    16:44 The Locus of Focus
    19:41 Defining resilience & grit - 6 layers of the Resilience Shield
    21:37 Mindfulness and meditation in SAS
    24:42 Recovery grit
    30:04 Decision fatigue
    33:38 Shield model continued
    35:58 Is 'social grit' a thing?
    38:59 The two words for FEAR in Hindu
    42:18 The importance of purpose
    45:23 Hacks for increasing motivation
    50:15 Shield layer 6 - Adaptation
    53:56 The point is to do something

    • 57 min
    How Emotions Affect Performance | Dr Adam Fraser | S2E21

    How Emotions Affect Performance | Dr Adam Fraser | S2E21

    Today I talk with Dr Adam Fraser who's a peak performance researcher, professional speaker, author and consultant. In his time he has worked with elite athletes and sporting teams, special forces soldiers and business leaders.
    In this episode we cover everything from what makes someone a high performer, how emotions affect your performance, the power of routines and more. You don't want to miss this episode!
    0:00 Intro
    4:21 Story about princess and Kawait
    6:14 Adam's origin story
    11:07 Performance as a business 'trend' right now
    14:47 Performance and childhood
    17:47 Look out for the 'good kids'
    19:47 What is the core of high performance?
    25:40 The power of self-reflection and analysis
    27:47 Low-hanging fruit of performance
    34:18 Externalising thoughts/emotions
    38:18 Overcoming obstacles to developing grit
    40:20 Teaching people how to think
    41:10 We're all idiots
    45:32 Top 3 routines to improve performance
    48:20 How do we avoid becoming prisoners of these routines
    56:48 Impact of routines on severely depressed people
    57:32 Where you find Adam
    58:54 Best piece of advice Adam's received

    • 1 hr
    Turning Grief Into Purpose | Sophie Smith | S2E20

    Turning Grief Into Purpose | Sophie Smith | S2E20

    After losing her first-born baby triplet sons to their premature birth, Sophie Smith is now the founder of the Running For Premature Babies Foundation dedicated to giving premature babies a better chance of survival.

    Sophie's story is one of absolute courage and in this episode, she shares her journey from losing her triplets to turning her grief into purpose & meaning.

    This was one of the hardest podcasts I've recorded to date and it's not often that I'm physically affected.

    If you'd like to donate or get involved, go to: www.runningforprematurebabies.com/

    0:00 Sophie's story of losing her triplets
    12:55 How Sophie transformed her grief into meaning & purpose
    21:30 How much change Sophie has created
    23:02 Losing her partner Ash
    26:00 Advice to others experiencing forms of grief
    30:15 How to support Sophie's charity
    39:49 Closing thanks

    • 43 min

Customer Reviews

4.9 out of 5
108 Ratings

108 Ratings

@MichaelUnbroken ,

Fantastic Podcast🔥🔥

I just wanted to take a moment and say thank you for creating such an impactful podcast! I believe that we all have a voice that deserves to be heard. Thank you for putting this into the world! BE UNBROKEN! @MichaelUnbroken

Ima listener ,

A Must Listen to Show!

This show is awesome! I highly recommend giving Kerwin a listen. Super engaging!

Trevor Oldham ,

Excellent Podcast - Highly Recommend

Kerwin Rae is an excellent podcast host. I highly recommend this podcast to anyone who is looking to better themselves.