68 episodes
UnStruggling: Mental Wellness For Everyday People Old Lady Dodge, Raven
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- Health & Fitness
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4.0 • 2 Ratings
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The struggle is real! UnStruggle with Raven and Old Lady Dodge twice a week as they provide simple steps for improving mental wellness, and share ways to bring positivity to your day. Opposites in almost every way, and having faced depression, mania, hospitalizations, and permanent disability, Old Lady Dodge and Raven use their diversity and life experiences to help listeners on their own mental wellness journeys. Let’s UnStruggle Together.
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Realities of Therapy pt1…Every Session Isn’t About Trauma
Raven kicks off another series, talking about her experiences with seeking therapy. She focuses on the importance of getting therapy when problems initially start, rather than waiting till they’re too much to handle alone.
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OLD…Who You Calling Old?!
Old Lady Dodge shares some tips on dealing with the growing pains of growing old, considering physical health and mental wellness.
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High Expectations…When Are They Too High?
Raven dives into the benefits of high expectations and stretch goals, when expectations are too high, and the harm of low expectations.
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Dealing With Family Drama
Raven shares several ways to approach resolving family drama, and how to decide when to walk away from dysfunction temporarily and permanently.
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Mental Wellness During and After Crisis
Raven’s back, and she talks some of the ways to approach working through your emotions during and after a crisis.
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Which Family Member Rocks the Boat?
Unstruggling is back with Old Lady Dodge talking about working through your own feelings regarding family members who are struggling with mental illness. She gives some pointers on noticing signs of an emotional or mental episode, and things to avoid when you’re aiming to be supportive.
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