Untrapped: Healing Invisible Wounds to Living Your Dreams

Elizabeth Meigs
  • 0.0 (0)
  • HEALTH & FITNESS
  • UPDATED WEEKLY

Do you feel trapped by stress, burnout, or the invisible wounds of trauma? Untrapped is the faith-based podcast for veterans, first responders, healthcare professionals, trauma survivors, and purpose-driven leaders ready to break free from mental, emotional, and spiritual exhaustion. Each episode blends biblical truth, neuroscience, and real-life testimony to help you calm your mind, heal from burnout, and rediscover peace, purpose, and fulfillment. Hosted by Elizabeth Meigs, Certified Trauma-Informed Practioner, Transformational Coach/Speaker, COTA/L, and Founder of Elizabeth Inspires who's experienced PTS and divine restoration firsthand, Untrapped isn't just theory—it's truth, testimony, and tangible tools for transformation. God spoke to her giving her the authority to be the Messenger of His Miracle Power™ when He said, "You are to be speaking to my Miracle Power." Elizabeth's Mission is Guided by the transformative power of hope, is to empower individuals on their unique wellness journey, fostering Healing that Opens Pathways to Empowerment (H.O.P.E).—a journey to help you move from merely surviving to fully living the life God designed for you. Connect with Elizabeth on IG: @elizabethmeigsinspires

Episodes

  1. Trust, Trauma & Truth: Rebuilding What Pain Tried to Steal

    APR 27

    Trust, Trauma & Truth: Rebuilding What Pain Tried to Steal

    What happens when trauma teaches you trust is dangerous? When people praise your strength, but never see your pain? In this powerful episode of Untrapped: Healing Invisible Wounds to Living Your Dreams, Elizabeth Meigs shares her personal journey through traumatic brain injury, identity loss, emotional pain, broken trust, and the healing process that rebuilt her life. This is not surface motivation. This is lived truth. Elizabeth unpacks how pain patterns are formed, why many high-functioning people still feel broken inside, and how God can restore what trauma tried to redefine. If you have ever felt stuck, numb, exhausted, unseen, or tired of surviving, this episode is for you. Crisis Support Disclaimer If you are in emotional distress, having thoughts of harming yourself, or feel unable to stay safe, please call or text 988 in the United States for the Suicide & Crisis Lifeline immediately. You do not have to face this alone. If outside the U.S., please contact your local emergency services or crisis line. In This Episode You'll Learn: Why trust issues are often deeper than trust How trauma rewires belief and identity Why honesty is the turning point of healing How perspective shifts create transformation The link between trusting God, self-trust, and confidence How to stop abandoning yourself to keep others comfortable Why clarity often comes before change How to move from stuck to seeking Ready for Structured Support? If you're ready to rebuild confidence, regulate stress, renew your mindset, and move from survival mode into peace and purpose: Miracle Power Activation Cohort™ A guided transformational program built from lived truth, faith, practical tools, and proven frameworks. 👉 Learn more here: https://elizabethinspires.com/miracle-power-activation-system-cohort/ Connect with Elizabeth Meigs Founder of Elizabeth Inspires Transformational Coach | Trauma-Informed Practitioner | Speaker More resources, coaching & speaking: https://elizabethinspires.com 00:00 When Trust Is Hard 03:18 High Functioning but Secretly Hurting 05:45 Belief: Where Trust Really Begins 07:38 Losing Identity After Trauma 11:36 Honesty: The Turning Point 14:37 Nights of Pain, God's Presence & Promise 17:40 Truth Changes Perspective 18:14 Why Healing Feels Like It Isn't Working 20:30 The Repetition Battle with the Mind 23:49 Same Situation, New Response = Real Healing 26:08 Pain Becomes Instruction 27:19 Trusting Others + Rebuilding Confidence 28:52 Over-Trust vs Under-Trust 31:07 Self-Trust in Real Life 33:06 Leaving What Was Breaking Me 38:18 From Stuck to Seeking 38:48 Doing Everything but Going Nowhere 40:16 Seeking God Instead of Waiting 42:10 Returning to Waco: Step by Step Change 43:52 Are You Waiting to Feel Ready? 45:01 If You're Tired of Surviving 46:19 Miracle Power Activation Cohort Invitation 48:52 Final Truth: You Are Not Finished

    51 min
  2. Why You're Not Crazy: Fight, Flight, Freeze, and Fawn Trauma Responses Explained

    MAR 19

    Why You're Not Crazy: Fight, Flight, Freeze, and Fawn Trauma Responses Explained

    Have you ever caught yourself reacting in a way you didn't understand—and then judging yourself for it? Anger that came out too fast. Shutting down when you wanted to speak. Staying busy so you didn't have to feel. Trying to keep everyone else happy just to keep the peace. And afterward… the question hits: "What is wrong with me?" The truth is—nothing is wrong with you. In this episode, we break down the four trauma responses—fight, flight, freeze, and fawn—so you can finally understand what your mind and body have been doing all along: Protecting you. You'll learn: Why your reactions feel automatic How trauma rewires your nervous system What each response actually looks like in real life Why shame has been keeping you stuck How understanding your patterns is the first step to healing This isn't about labeling yourself. This is about freeing yourself. Because when you understand what's happening inside you… you stop fighting yourself—and start healing. And we anchor it all in truth: "Do not fear, for I am with you… I will strengthen you and help you." — Isaiah 41:10 You are not broken. You adapted. And with God's help… you can learn to feel safe again. Ready to go deeper? If you want daily truth to help you shift your thoughts, regulate your emotions, and rebuild your identity: 👉 Subscribe to Daily Affirmations: https://elizabethinspires.com/subscribe-to-daily-affirmations/ If you're ready to move out of survival mode and step into peace, clarity, and purpose: 👉 Learn more about the Miracle Power Activation System™ + Book a Call: https://elizabethinspires.com/miracle-power-activation-system-cohort/ You are not who you had to become to survive. You are who God created you to be. And don't forget… you hold the keys to unlocking your Miracle Power™. Check out latest blog here: https://blog.elizabethinspires.com/ Chapters 00:00 Welcome to Untrapped 02:01 You Are Not Crazy 02:12 Why Trauma Responses Feel So Confusing 03:42 What a Trauma Response Actually Is 05:34 Fight: When Pain Comes Out Loud 10:42 Flight: When Busyness Becomes Escape 20:24 Freeze: When the Mind and Body Shut Down 29:43 Fawn: When Keeping the Peace Feels Safer 37:12 When Shame Begins to Lift 40:07 My Turning Point: When God Met Me in the Breakdown 46:00 The Path Forward: Healing Mind, Body, and Spirit 49:36 Closing Encouragement: You Adapted, and You Can Heal 52:18 Closing Prayer 55:31 Next Episode Preview on Rebuilding Trust

    57 min
  3. Why Your Reactions Feel Uncontrollable (And What's Really Happening in Your Brain)

    MAR 2

    Why Your Reactions Feel Uncontrollable (And What's Really Happening in Your Brain)

    Why do your reactions feel uncontrollable? Why do you snap, shut down, or spiral — and then feel shame afterward? If you've ever thought: "Why did I react like that?" "Why can't I control myself?" "I should be stronger than this…" You are not broken. You are likely experiencing nervous system dysregulation. In this episode, Elizabeth Meigs, Certified Trauma-Informed Practitioner and Transformational Coach, explains what's really happening inside your brain when trauma, chronic stress, or rejection shape your reactions. You'll learn: • How the amygdala and prefrontal cortex impact emotional responses • Why trauma responses feel automatic • How shame keeps your nervous system on high alert • What 2 Timothy 1:7 really means about fear and identity • How Romans 12:2 connects to neuroscience and brain rewiring • Why your reactions are protection patterns — not character flaws This episode blends trauma-informed science, biblical truth, and lived experience to help you understand why you react before you think — and how healing begins. If you're tired of reacting and apologizing… If you're tired of feeling strong in public but unraveling in private… If you're ready to stop living in survival mode… Start with the 30-Second Secret — a simple, practical reset tool designed to help your thinking brain come back online. And if you're ready for structured support, Elizabeth is currently guiding a small group through the Miracle Power Activation System™, focusing on nervous system regulation, trigger awareness, emotional recovery, and faith-based identity renewal. Click Here to Learn more. You are not crazy. You are responding. And healing is already beginning. Next Episode: Understanding Fight, Flight, Freeze, and Fawn Trauma Responses — anchored in Isaiah 41:10.   00:00 The Shame Spiral – "Why Did I React Like That? 00:30 Welcome to Untrapped 02:47 Trauma, Rejection & Private Breakdown 05:39 The Identity Lies That Sounded True 06:30 When Lies Fuel the Nervous System 09:03 Truth Calms a Dysregulated Nervous System 09:36 Your Nervous System's Only Job 10:20 The Brain Explained – Amygdala vs. Prefrontal Cortex 11:17 Fight, Flight, Freeze & Fawn in Action 11:56 It Wasn't Just Anger – It Was Grief 12:45 Fear Is a Trigger, Not Your Identity 14:35 Renewing the Mind – Replacing Lies with Truth 16:15 Neuroplasticity – How the Brain Rewires 16:33 Scripture & Biology Aligned 17:18 Survival Is Not Your Identity 18:21 Next Week – Understanding Fight, Flight, Freeze & Fawn 20:21 The 30-Second Secret & Guided Support 22:34 Prayer for Regulation & Restoration

    25 min
  4. The Cost of Living in Survival Mode

    FEB 23

    The Cost of Living in Survival Mode

    You survived. But survival was never meant to be your permanent address. In this episode, Elizabeth Meigs shares her journey from a traumatic accident that altered her nervous system and identity — to discovering healing, safety, and purpose through faith and resilience. Trauma does not just affect memories. It affects your nervous system. It reshapes how safe you feel in your own body. You'll learn: What survival mode actually does to the brain and body Why chronic stress is not sustainable How nervous system overload impacts identity Why safety is the foundation of healing How faith rebuilds from the inside out This is not a story about avoiding pain. It is about rebuilding from the inside out. Through trauma-informed insight, lived experience, and biblical truth, Elizabeth reminds you that healing is possible, safety can be restored, and your life can overflow with purpose and peace. You are not behind. You are rebuilding. If this episode speaks to you, subscribe to the Daily Affirmations Text Subscription and begin reinforcing truth daily — because belief shifts through repetition. Small steps toward safety lead to lasting peace. Resources: 30-Second Secret to Unlock Personal Peace: 👉 https://elizabethinspires.com/30-second-secret/ Elizabeth Inspires Blog (Companion Articles & Deeper Teaching): 👉 https://blog.elizabethinspires.com/ Daily Affirmations Text Subscription: 👉 https://elizabethinspires.com/subscribe-to-daily-affirmations/ Chapters 00:00 Survival Saved You — But It Was Never Meant to Define You 00:52 What Living in Survival Mode Actually Does to the Brain 01:35 When Trauma Damages Emotional Regulation 02:29 Chronic Stress, Cortisol, and a Nervous System That Never Rests 03:32 The Breakdown That Became a Turning Point 05:15 Physiological Peace: When God Calms the Nervous System 06:09 Why Healing Is Layered — Not Instant 06:57 How Trauma Rewires the Brain Around Survival 08:00 The Identity Trauma Required vs. The Identity God Declared 09:00 Purpose Regulates the Nervous System 09:26 Seventeen Years Later: When God Positioned Protection 10:17 Positioning That Led to Protection, Provision, and Preparation 10:59 When God Spoke Audibly 12:02 Belonging: When God Is at the Center 13:07 Safe Connection Rewires the Brain 14:23 You Cannot Rescue Someone Who Won't Choose Healing 16:13 Belief Shapes Reality 17:06 Marriage, Manipulation, and Identity Stabilized 18:33 Your Dreams Are Not a Mistake 19:13 The Third Rescue: Resurrection Sunday Deliverance 21:25 Obedience Requires Movement 22:03 Protection Was an Assignment 23:23 Psalm 23 Wasn't Poetry — It Was the Path 26:43 Roadmap to Resilience™: Survival Becoming Surrender 30:11 Repeated Safety Rewires the Brain 30:54 Faith Does Not Cancel Biology — It Transforms It 31:47 Healing Begins With Safety 33:40 Survival Is Not Your Identity 34:11 A 30-Second Reset to Interrupt Survival Mode 35:22 Prayer: From Braced to Restored

    43 min
  5. Healing from Trauma: The Power of Belief

    FEB 16

    Healing from Trauma: The Power of Belief

    If you're living with PTS, chronic stress, or burnout, this episode will challenge what you think is "wrong" with you. You are not broken. You adapted. In this powerful conversation, Elizabeth Meigs unpacks how trauma quietly reshapes belief systems, identity, and behavior. The patterns you call flaws were often built for survival. The self-blame? It grew in places where safety was missing. But what was built for protection can become the very thing that keeps you stuck. Drawing from trauma-informed practice, neuroscience, and biblical truth, Elizabeth explains how beliefs formed in pain become internal narratives—and how those narratives can be shifted. Not through pressure. Not through hype. But through repetition of steady truth. Because belief doesn't change in one emotional moment. It changes through consistency. You'll learn: Why you're not broken—you adapted How trauma-based beliefs shape identity Why walls built for safety can block healing How God rebuilds from the inside out Why daily affirmations retrain belief over time This episode closes with a prayer for healing, courage, and the strength to step into who you were truly created to be. If this message speaks to you, subscribe to Elizabeth's Daily Affirmations Text Subscription and begin reinforcing new belief every single day—steady truth that rebuilds from the inside out. Your voice matters. You are chosen. And small, intentional steps lead to freedom Chapters 00:00 Understanding Beliefs and Trauma 05:40 How belief forms after trauma 08:59 Scripture: the battle of belief 11:01 Walls of self-preservation 11:14 The Journey of Healing and Adaptation 12:23 The new belief

    18 min
  6. From Failure to Resilience

    FEB 14

    From Failure to Resilience

    In this powerful episode, Certified Trauma-Informed Practitioner and resilience strategist Elizabeth Meigs dismantles the lie of failure and exposes what is really happening beneath the surface: survival. Drawing from her lived experience of surviving a traumatic brain injury at fourteen and rebuilding her identity from the inside out, Elizabeth explains how trauma reshapes the nervous system, distorts identity, and creates protective survival patterns that often look like procrastination, withdrawal, overworking, or emotional shutdown. This conversation unpacks: • The difference between failure and hiding • How trauma impacts identity and self-perception • Why awareness is the first step toward healing • The nervous system's role in survival patterns • The power of safe community in restoration • How to begin taking small, sustainable steps toward healing Elizabeth reminds listeners that what feels like weakness is often evidence of resilience. You are not broken. You adapted. And adaptation means strength. If you've ever questioned your worth, your progress, or your ability to move forward, this episode will give you language for what you've lived — and a grounded path toward rebuilding. You are not alone. And you are not failing.   30 Second Secret to Unlock Your Personal Peace & Reclaim Your Power Miracle Power Activation™ Cohort Elizabeth Inspires Chapters 00:00 You're Not Failing—You're Hiding to Survive: Understanding Survival Mode 00:45 The Truth Most People Miss 02:22 When Identity Was Taken 04:33 The Smile That Saved Me 05:37 Survival Responses — Not Personality Flaws 07:35 Covered vs. Hiding 09:00 The Promise That Saved My Life 11:22 Twelve Years of Rebuilding 12:24 The Second Test 14:20 The Wilderness Is Formation 15:20 The Shift 16:29 If This Feels Personal

    20 min
  7. When Love Broke Through

    12/08/2025

    When Love Broke Through

    If you've felt unlovable or stuck in shame, this episode shows how God's love rescues—and gives you simple tools to protect your peace. Have you ever wondered if you're too far gone? In this deeply personal episode, we explore how God's love breaks through chaos, shame, and self-doubt—and how grace becomes practical in everyday life. You'll hear a journey from a life-altering car accident and isolation to healing, purpose, and a calling to serve others. We unpack Scripture that steadies the soul, habits that build resilience, and the Pathway to PEACE Method™—simple, repeatable strategies you can use when you spiral. You'll also hear a special invitation to partner in delivering accessible healing tools to veterans and first responders through scholarships and systems that make care possible. Content note This episode includes references to trauma and moments of deep distress. If you or someone you love needs immediate support in the U.S., dial or text 988 for the Suicide & Crisis Lifeline. Key takeaways God draws near to the brokenhearted; feeling disqualified is often where healing begins. Love doesn't argue you into change—it rescues and reorients your heart. Breakthrough requires practice: reframing, breath prayers, and awareness to protect your peace. Walls don't keep you safe; they keep you small. Identity in Christ dismantles them. The Pathway to PEACE Method™ translates grace into daily action. Your healing becomes someone else's hope—especially for veterans and first responders who need accessible tools. Scriptures referenced Psalm 34:18; John 10:27; 1 Corinthians 13:4–8; Isaiah 43:2; Romans 5:8; Ezekiel 36:26; Romans 8:38–39 Resources and links Learn the Pathway to PEACE Method: https://elizabethinspires.com/pathwaytopeace/ Partner to support veterans and first responders (scholarships + systems): https://elizabethinspires.com/gift_of_hope/ Website and updates: https://elizabethinspires.com/

    19 min
  8. Christmas Unstuck: Rise, Renew, and Remember You're Loved

    12/04/2025

    Christmas Unstuck: Rise, Renew, and Remember You're Loved

    If December feels heavy and you're wondering whether God forgot your address, this episode is your porch light. Come as you are—leave with courage, clarity, and a first step out of stuck. Description: This Christmas, we're trading perfection for peace. Through raw, faith-filled story and hard-won wisdom, you'll hear how despair turned into a roadmap for resilience—one rooted in the truth that God meets you right where you are and walks you forward. Whether you're battling isolation, self-doubt, or the ache of unanswered prayers, this conversation will help you rise, breathe, and move again. What you'll get: A simple "first step" that jumpstarts momentum when you feel frozen The 5-part Pathway to Peace you can start today: Rise, Renew, Reframe, Connect, Elevate Scripture anchors for the season: Jeremiah 29:11, Romans 12:2, 1 Corinthians 10:13, Matthew 6:24 Two reflection prompts to carry into Christmas week so hope becomes your new habit This is the gift: you don't have to see the whole staircase—just the next step. God's hand is already reaching; your rise begins now. Feeling stuck? Your next step is simple: book a no‑obligation "Double Your Peace" Discovery Call at ElizabethInspires.com. January 1 cohort is almost here; holiday pricing ends Dec 6. Let's rise.

    37 min
  9. The Mask of "I'm Fine": Letting God Heal the Hidden Hurt

    11/05/2025

    The Mask of "I'm Fine": Letting God Heal the Hidden Hurt

    Real healing begins when we stop hiding and let God in. How many times have you said, "I'm fine," when you weren't? In this powerful episode of Untrapped: Healing the Invisible Wounds to Living Your Dreams, Elizabeth Meigs reveals how years of pretending to be strong kept her trapped in emotional pain—and how God gently taught her that real strength begins with honesty. Through personal stories, biblical truth, and neuroscience, Elizabeth shows that pretending doesn't heal—it only buries pain deeper. Avoidance and emotional suppression keep the body in survival mode, while vulnerability opens the door to peace, connection, and spiritual renewal. She explains how the brain responds when we bring truth to God—releasing calming chemicals that help restore balance and safety. As Elizabeth shares her journey of letting go of the mask, you'll be invited to do the same, learning that being seen by God isn't scary. It's safe. What You'll Learn Why pretending to be "fine" keeps you stuck in pain How honesty activates emotional and physical healing Why avoidance is a common trauma response How vulnerability calms the nervous system and builds resilience How to invite God into the parts of your story you've tried to hide Scripture Mentioned Psalm 34:18 — "The Lord is close to the brokenhearted and saves those who are crushed in spirit." 🔗 Resources & Links ✨ Free Resource: Daily Affirmations Text Series Receive gentle daily reminders to help you see yourself the way God does. 📘 Join the Book Launch Team: The Golden Ticket to Unlocking Your Miracle Power A Survival Guide to Breaking Free, Rising Higher, and Living Anchored in Faith, Hope, and Love. Get early access, behind-the-scenes updates, and special bonuses. 🧭 Frameworks Referenced: Roadmap to Resilience™ — Rise, Reframe, Reflect, Rediscover, Reconnect Pathway to PEACE™ Method — Perspective, Empowerment, Appreciation, Connection, Elevation Miracle Power Activation™ — Discover the spiritual foundation that fuels resilience and faith 📱 Connect with Elizabeth: Follow on IG @ElizabethMeigsInspires for encouragement, neuroscience insights, and spiritual strategies for inner healing. 💡 Key Takeaways Pretending doesn't heal—it buries pain deeper. Vulnerability is the doorway to real healing. Avoidance is how trauma hides; honesty is how healing begins. God already knows our struggles—He's waiting for an invitation in. Being seen by God is safe, not scary. Every time you're honest, your mind and body move closer to peace. 🕊 One Simple Step "Journal and Invite" Practice This week, journal one emotion you've been avoiding. Don't edit—just write what's real. Then pray: "Lord, I don't want to carry this alone anymore. Meet me here. Show me what You want me to see." Notice how your body softens as your heart opens. That's what healing feels like. ✍️ Quote to Remember "Healing begins with honesty. God can't heal what we keep hiding—not because He can't see it, but because He won't force His way in." — Elizabeth Meigs If today's message spoke to your heart: 1️⃣ Subscribe to Untrapped wherever you listen. 2️⃣ Share it with someone who may be hiding behind their smile. 3️⃣ Visit: ElizabethInspires.com for more faith-based resources and to join the Book Launch Team.

    17 min
  10. When God Heals More Than the Body

    11/05/2025

    When God Heals More Than the Body

    Healing the Connection Between Emotional and Physical Pain In this powerful episode of Untrapped: Healing the Invisible Wounds to Living Your Dreams, Elizabeth Meigs explores the deep connection between emotional and physical healing through faith. She shares her recovery journey after trauma, revealing how her body carried the weight of fear, grief, and anger long after doctors had done all they could. True restoration began only when she invited God into her unseen pain. Blending biblical truth, neuroscience, and spiritual insight, Elizabeth shows how healing happens layer by layer—as God mends the heart, renews the mind, and brings rest to the body. What You'll Learn How emotional pain manifests physically through tension and fatigue Why the body keeps score when the heart stays unhealed Why surrendering to God brings peace beyond medicine How honest prayer calms the body's stress response A simple 60-Second Surrender Practice to release what your soul has been carrying  Scriptures Mentioned Psalm 147:3 — "He heals the brokenhearted and binds up their wounds." Luke 8:48 — "Your faith has made you well." (Sozo = complete wholeness—body, mind, and spirit) 🔗 Resources & Links Free Challenge: 5-Day Inner Awakening Challenge Learn to release emotional pain, renew your mindset, and make space for God's peace. 📘 Join My Book Launch Team: The Golden Ticket to Unlocking Your Miracle Power A Survival Guide to Breaking Free, Rising Higher, and Living Anchored in Faith, Hope, and Love. Get early access and help share this message of faith and freedom. 🧭 Frameworks Referenced: Roadmap to Resilience™ — Reframe Stage: Seeing pain through God's lens Pathway to PEACE™ Method — Perspective Step: Shifting from fear to faith 🎶 Song Inspiration: "Jesus, I Believe" by Big Daddy Weave — Listen on Spotify | Apple Music 📱 Connect with Elizabeth: Follow IG: @ElizabethMeigsInspires for faith-based healing tools and neuroscience-backed truths to renew your peace. 💡 Key Takeaways Healing is a journey that takes time and trust. Emotional pain often shows up as fatigue or tension. Surrender isn't weakness—it's the doorway to peace. Vulnerability in prayer activates God's healing power. True healing restores wholeness of body, mind, and spirit. Rest is not the absence of struggle but the presence of God. 🕊 One Simple Step "Feel and Release" — The 60-Second Surrender Practice Ask God: "What emotion do You want to heal in me right now?" Name it, breathe it in, exhale it out, and imagine placing it in His hands. Quote to Remember "My pain wasn't just physical—it was the voice of my heart asking to be healed." — Elizabeth Meigs If today's message spoke to your heart: 1️⃣ Subscribe to Untrapped wherever you listen. 2️⃣ Share this episode with someone praying for healing beyond what medicine can reach. 3️⃣ Visit: ElizabethInspires.com to join the 5-Day Inner Awakening Challenge or sign up for Elizabeth's Book Launch Team.

    21 min
  11. When Falling Feels Final: But God Says Rise

    11/05/2025

    When Falling Feels Final: But God Says Rise

    Healing from Hopelessness and Emotional Numbness A story of faith, hope, and rising stronger after the fall. Elizabeth Meigs shares how God met her after a near-fatal car accident at fourteen, beginning a journey of faith and healing. Blending neuroscience, gratitude, and biblical truth, she reveals how to rewire the brain, renew the mind, and rise again after trauma. You'll also learn her "30-Second Secret to Unlock Your Personal Peace"—a simple yet powerful tool to calm your body, reset your mind, and reconnect with God's peace when life feels overwhelming. Episode Summary What happens when life knocks you down so hard you're not sure you'll ever get back up? In this powerful first episode of Untrapped: Healing the Invisible Wounds to Living Your Dreams, host Elizabeth Meigs opens up about the car accident that changed everything—and how God met her in her pain to begin a lifelong journey of healing, faith, and purpose. Through raw storytelling, biblical truth, and brain-based insight, Elizabeth reveals how gratitude and faith literally rewire the brain, restore hope, and help us rise again after trauma. You'll also learn her "30-Second Secret to Unlock Your Personal Peace"—a simple yet transformative practice to reconnect with God's presence when life feels overwhelming. What You'll Learn How trauma affects the brain—and how God designed it to heal through neuroplasticity Why hopelessness isn't the end of your story—it's the beginning of renewal How gratitude activates healing and rewires emotional pathways toward peace and purpose What it truly means to rise again through faith, even when you feel numb or unworthy How to use the 30-Second Reset to shift from anxiety to calm and reconnect with God instantly Scriptures Mentioned Proverbs 24:16 — "Though the righteous fall seven times, they rise again." Jeremiah 29:11 — "For I know the plans I have for you," declares the Lord, "plans to give you hope and a future." Resources & Links Free Resource: The 30-Second Secret to Unlock Your Personal Peace & Reclaim Your Power A guided daily reset to calm your nervous system and restore peace in less than a minute. 🧭 Explore Elizabeth's Signature Frameworks: Pathway to PEACE™ Method — Gratitude-based healing and mindset renewal Roadmap to Resilience™ — Rise, Reframe, Reflect, Rediscover, Reconnect Miracle Power Activation™ — Step into your God-given power to live fulfilled and free 🎶 Song Inspiration: "Get Back Up" by TobyMac — Listen on Spotify | Apple Music Key Takeaways God isn't shocked by your fall—He's preparing your rise. Gratitude is not just spiritual—it's neurological. True strength comes through surrender, not striving. Every breath is an invitation to begin again. Peace isn't the absence of problems—it's the awareness of God in the middle of them. Quote to Remember "Every fall carries an invitation—not to prove your strength, but to experience God's sustaining power." — Elizabeth Meigs If this episode encouraged you: 1️⃣ Subscribe to Untrapped wherever you listen. 2️⃣ Share it with someone who needs the reminder that it's never too late to rise again. 3️⃣ Visit: ElizabethInspires.com for free faith-based healing tools, courses, and coaching.

    18 min
  12. Untrapped: Healing the Invisible Wounds to Living Your Dreams

    TRAILER

    Untrapped: Healing the Invisible Wounds to Living Your Dreams

    A faith-based podcast helping you break free, heal, and live restored. Do you feel trapped by stress, burnout, or the invisible wounds of trauma? Untrapped is a faith-fueled space for veterans, first responders, healthcare professionals, trauma survivors, and purpose-driven leaders ready to find freedom from mental, emotional, and spiritual exhaustion. Each episode blends biblical truth, neuroscience, and real-life testimony to help you calm your mind, heal from burnout, and rediscover peace, purpose, and fulfillment. Hosted by **Elizabeth Meigs—Occupational Therapist, Transformational Coach, and Messenger of God's Miracle Power™—**this podcast was born from her personal journey through PTS and divine restoration. For over a decade, Elizabeth shared her testimony to empower and uplift others—until God spoke and said, "You are to be speaking to My Miracle Power." Now, her mission is H.O.P.E.—Healing that Opens Pathways to Empowerment—helping you move from merely surviving to fully living the life God designed for you. Because you were never meant to stay trapped—freedom is your divine inheritance. Connect with Elizabeth on Instagram: @elizabethmeigsinspires

    4 min

Trailer

About

Do you feel trapped by stress, burnout, or the invisible wounds of trauma? Untrapped is the faith-based podcast for veterans, first responders, healthcare professionals, trauma survivors, and purpose-driven leaders ready to break free from mental, emotional, and spiritual exhaustion. Each episode blends biblical truth, neuroscience, and real-life testimony to help you calm your mind, heal from burnout, and rediscover peace, purpose, and fulfillment. Hosted by Elizabeth Meigs, Certified Trauma-Informed Practioner, Transformational Coach/Speaker, COTA/L, and Founder of Elizabeth Inspires who's experienced PTS and divine restoration firsthand, Untrapped isn't just theory—it's truth, testimony, and tangible tools for transformation. God spoke to her giving her the authority to be the Messenger of His Miracle Power™ when He said, "You are to be speaking to my Miracle Power." Elizabeth's Mission is Guided by the transformative power of hope, is to empower individuals on their unique wellness journey, fostering Healing that Opens Pathways to Empowerment (H.O.P.E).—a journey to help you move from merely surviving to fully living the life God designed for you. Connect with Elizabeth on IG: @elizabethmeigsinspires

Information