37 min
Unveiling Joy: Navigating Life's Challenges with Andrea Lehmann Beyond Hope Project with Jason Tharp
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- Self-Improvement
Join us in this enlightening episode of the Beyond Hope Project podcast as we delve into the transformative power of pursuing joy and self-expression with Andrea Lehmann. With over 17 years of experience in the health and wellness field, Andrea shares her insights on integrating anatomy, biomechanics, and breathwork to unleash the body's potential for healing and self-discovery. From her journey as a competitive athlete to embracing motherhood, Andrea discusses how Pilates and functional trai...
Join us in this enlightening episode of the Beyond Hope Project podcast as we delve into the transformative power of pursuing joy and self-expression with Andrea Lehmann. With over 17 years of experience in the health and wellness field, Andrea shares her insights on integrating anatomy, biomechanics, and breathwork to unleash the body's potential for healing and self-discovery. From her journey as a competitive athlete to embracing motherhood, Andrea discusses how Pilates and functional trai...
37 min