Based on his book of the same title Unwinding! offers inspiring stories and 'in your face' points of view.
Episode 20 - The Power of Attention
"Attention is vitality. It connects you with others. It makes you eager. Stay eager." Susan SontagAttention is the conscious flow of awareness, and it activates the energy of attraction.Want more information or support with your attention and awareness?...
Episode 19 - Intent and Mindfulness
When we live with intent, we own our actions - instead of habitually performing them.Mindfulness is another form of intent, and when we are mindful our awareness shifts, and everything seems more alive.
Episode 18 - Celebrating Martin Luther King Jr.
A morning meditation illuminated by a quote from Dr. Martin Luther King, Jr. "We must move forward in the days ahead with audacious faith.Recognizing our connection as humans require compassion, empathy, and acknowledgment. "Whatever affects one...
Episode 17 - A Poem and a Prayer
A reading of "what is unveiled? the founding wound" and a prayer for a dear friend and brother in life.http://harmonysheartcoaching.com
Episode 16 - When The Bullied Becomes The Bully
We've binged on Cobra Kai recently and we learned more about the three primary character's backgrounds. Each was bullied in their lives. Two continued the ways of the bully, one did not.In this episode, I relate my experiences of being raised by a bully...
Episode 15 - The Madness of Stuffing Our Emotions
What happens when we try to keep our emotions from surfacing. Nothing good!#emotions #madness #Unwinding! http://harmonysheartcoaching.com
Customer ReviewsSee All
A better way
Hustle and grind has it’s limits. At some point you burn out. Glenn provides real talk about where we get stuck and how to unwind, not just today but in life. Thanks Glenn!