40 min
Uplevel Your Postpartum Experience and Keep Your Sanity! Women's Health Happy Hour
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- Alternative Health
Expectant mother or exhausted new mom? We spend so much time on the "birth plan," but what about your postpartum plan (actually is soooo important so you can enjoy and thrive in as your new baby arrives!
Kathryn Keener, Director of One Moon Doula in San Diego, CA is our guest on this episode!
What you will learn:
What we wish we would have known after having babies that would have saved us lots of stress and sleep!
What is missing from postnatal care in the traditional medical system that all moms need to know.
What a postpartum doula can help you with and when/how to hire the best one for you.
The best tips for moms to keep their mental health in check as hormones shift and exhaustion takes over.
AND MORE!
Like this episode? Hit "SUBSCRIBE" so you can be updated when we release new episodes!
If you are an expecting mom and are thinking of learning more from Kathryn's agency, check out onemoondoula.com
Want to learn more from our women's health team? Our "LIVE" webinar is coming up at 7 PM on Thursday February 18th called, 5 Tips to Eliminate Painful Sex (& Keep You from Worrying About the Effect on Your Relationship)
or check out the best-selling book authored by Dr. Dawn on how to solve the embarrassing (and often unspoken) issues your body endures postpartum but didn’t know who to ask!
Order the book here on AMAZON: Beyond Nine Months
"Get Renewed Confidence in Your Body So You Can Feel Like Yourself Again…Months or Years after Childbirth!"
Expectant mother or exhausted new mom? We spend so much time on the "birth plan," but what about your postpartum plan (actually is soooo important so you can enjoy and thrive in as your new baby arrives!
Kathryn Keener, Director of One Moon Doula in San Diego, CA is our guest on this episode!
What you will learn:
What we wish we would have known after having babies that would have saved us lots of stress and sleep!
What is missing from postnatal care in the traditional medical system that all moms need to know.
What a postpartum doula can help you with and when/how to hire the best one for you.
The best tips for moms to keep their mental health in check as hormones shift and exhaustion takes over.
AND MORE!
Like this episode? Hit "SUBSCRIBE" so you can be updated when we release new episodes!
If you are an expecting mom and are thinking of learning more from Kathryn's agency, check out onemoondoula.com
Want to learn more from our women's health team? Our "LIVE" webinar is coming up at 7 PM on Thursday February 18th called, 5 Tips to Eliminate Painful Sex (& Keep You from Worrying About the Effect on Your Relationship)
or check out the best-selling book authored by Dr. Dawn on how to solve the embarrassing (and often unspoken) issues your body endures postpartum but didn’t know who to ask!
Order the book here on AMAZON: Beyond Nine Months
"Get Renewed Confidence in Your Body So You Can Feel Like Yourself Again…Months or Years after Childbirth!"
40 min