162 episodes
UpliftFit Nutrition UpliftFit Nutrition
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- Health & Fitness
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4.7 • 390 Ratings
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Learn how to rebalance your hormones, master your metabolism, and become the boss of your own body with UpliftFit Nutrition, hosted by Registered Dietitian Lacey Dunn, MS, RD, LD, CPT.
The podcast was born to help give women the knowledge, tools, and confidence to rebalance their hormones, master their metabolism, and become the boss of their own body. From thyroid disorders, hormonal imbalances, gut disorders, to navigating the trenches and noise in the "health and fitness" world- this podcast serves as the one resource you need to feel your best, break through the clutter, and reclaim your hormones, health, and body!
Lacey Dunn, MS, RD is a functional medicine dietitian who helps women to reclaim their health and become the boss of their own bodies. She specializes in hormonal disorders, thyroid struggles, and metabolic resistance. In her virtual practice, UpliftFit Nutrition, she uses a personalized, holisitic approach to help her clients to feel their best, transform their lives, and go from surviving to thriving.
Website: https://upliftfitnutrition.com
Instagram: @faithandfit
Twitter: @laceyadunn Support this podcast: https://podcasters.spotify.com/pod/show/upliftfitnutrition/support
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Ep 163- Mindful Eating and the Gut- Forgotten Pieces of Optimizing Digestion with Lacy Ngo
Today's chat is all about mindfulness and mindful eating in relation to your gut with Lacy Ngo, MS, RDN. Remember how you eat impacts your digestion just as much as what you eat!
My info:
My Website & Work with Me: www.upliftfitnutrition.com
Instagram: www.instagram.com/faithandfit
Twitter: www.twitter.com/laceyadunn
Email for coaching & phone consults: laceydunn@upliftfitnutrition.com
My Supplement Company:
www.nourishwellco.com
Order my book "The Women's Guide to Hormonal Harmony" on amazon! https://www.amazon.com/gp/product/0578884127/ref=dbs_a_def_rwt_bibl_vppi_i1
Lacy's Info:
www.mindfulnessinfaithandfood.com
ngolacy@gmail.com
Get her book: https://www.amazon.com/Weeks-Healthier-Happier-More-Purposeful/dp/1957723580
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Support this podcast: https://podcasters.spotify.com/pod/show/upliftfitnutrition/support -
Ep 162- Adrenal Fatigue & Healing Your Adrenals (Guest replay)
This is a replay episode from a guest podcast I did with Elite Physique University! I wanted to reshare this, as it is jam packed with knowledge, information, and helpful tid bits of information
My info:
My Website & Work with Me: www.upliftfitnutrition.com
Instagram: www.instagram.com/faithandfit
Twitter: www.twitter.com/laceyadunn
Email for coaching & phone consults: laceydunn@upliftfitnutrition.com
My Supplement Company:
www.nourishwellco.com
Order my book "The Women's Guide to Hormonal Harmony" on amazon! https://www.amazon.com/gp/product/0578884127/ref=dbs_a_def_rwt_bibl_vppi_i1
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Support this podcast: https://podcasters.spotify.com/pod/show/upliftfitnutrition/support -
Ep 161- Nutrigenomics, DNA based Nutrition, & SNP's That Impact Our Health & Fitness with Sarah Amidon
Please welcome the genuis Sarah Amidon on my podcast as we discuss nutrigenomics, genetics and DNA based nutrition, the impact on diet/fitness and our genes, gene reports, genetic detox, and selective SNPs that can impact our health, wellness, and even training!
My info:
My Website & Work with Me: www.upliftfitnutrition.com
Instagram: www.instagram.com/faithandfit
Twitter: www.twitter.com/laceyadunn
Email for coaching & phone consults: laceydunn@upliftfitnutrition.com
My Supplement Company:
www.nourishwellco.com
Order my book "The Women's Guide to Hormonal Harmony" on amazon! https://www.amazon.com/gp/product/0578884127/ref=dbs_a_def_rwt_bibl_vppi_i1
Sarah's Info:
Website: https://www.rootandfruitnutrition.com
IG: www.instagram.com/rootandfruitnutrition
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Support this podcast: https://podcasters.spotify.com/pod/show/upliftfitnutrition/support -
E. 160- Mastering Menopause with Esther Blum
Welcome dietitian Esther Blum on, author of "See Ya Later Ovulator" as we discuss menopause- education and empowerment on your hormones, HRT, controlling and minimizing symptoms, and taking control of your health!
My info:
My Website & Work with Me: www.upliftfitnutrition.com
Instagram: www.instagram.com/faithandfit
Twitter: www.twitter.com/laceyadunn
Email for coaching & phone consults: laceydunn@upliftfitnutrition.com
My Supplement Company:
www.nourishwellco.com
Order my book "The Women's Guide to Hormonal Harmony" on amazon! https://www.amazon.com/gp/product/0578884127/ref=dbs_a_def_rwt_bibl_vppi_i1
Find Esther here:
https://www.facebook.com/LivingGorgeous
https://www.instagram.com/gorgeousesther/
www.estherblum.com
Her book: https://www.amazon.com/See-later-Ovulator-Mastering-Self-Advocacy/dp/195701329X
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Support this podcast: https://podcasters.spotify.com/pod/show/upliftfitnutrition/support -
Ep 159- SIBO 101- Causes, Treatment, & Reasons Why You Can't Get Rid of Your SIBO
Today's episode is all about SIBO!
SIBO 101- Causes, Treatment, & Reasons Why You Can't Get Rid of Your SIBO- I also go over helpful tips in your healing process & what to do or not do!
You can access some of the supplements I mentioned in the podcast here:
https://us.fullscript.com/welcome/upliftfitnutrition (need to create an account to access!)
My info:
My Website & Work with Me: www.upliftfitnutrition.com
Instagram: www.instagram.com/faithandfit
Twitter: www.twitter.com/laceyadunn
Email for coaching & phone consults: laceydunn@upliftfitnutrition.com
My Supplement Company:
www.nourishwellco.com
Order my book "The Women's Guide to Hormonal Harmony" on amazon! https://www.amazon.com/gp/product/0578884127/ref=dbs_a_def_rwt_bibl_vppi_i1
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Support this podcast: https://podcasters.spotify.com/pod/show/upliftfitnutrition/support -
Ep 158- Emotions, Triggers, Trauma, the Ego & Their Impact On Your Health
Today we chat with Lewis Huckstep about emotions, triggers, trauma, the ego, and their impact on your health! Don't miss out on this episode. Remember, your mind can hold you back from healing!
My info:
My Website & Work with Me: www.upliftfitnutrition.com
Instagram: www.instagram.com/faithandfit
Twitter: www.twitter.com/laceyadunn
Email for coaching & phone consults: laceydunn@upliftfitnutrition.com
My Supplement Company:
www.nourishwellco.com
Order my book "The Women's Guide to Hormonal Harmony" on amazon! https://www.amazon.com/gp/product/0578884127/ref=dbs_a_def_rwt_bibl_vppi_i1
Follow Lewis here:
https://www.instagram.com/lewishuckstep/
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Support this podcast: https://podcasters.spotify.com/pod/show/upliftfitnutrition/support
Customer Reviews
Very informative!
Lacey’s podcast is full of helpful information with great guests. I like listening to her podcast episodes because they’re filled with little nuggets of information that I wouldn’t normally discover on my own. Give her podcast a listen!
Eh
Very focused on supplements. I was hoping for more discussions about eating healthy and finding balance. Felt like she was pushing her supplement line a lot and talking about all the expensive blood testing you need to get done. Not for me. But certainly not the worst thing out there talking about Women’s health.
Interrupts
Knowledgeable but needs to let her guests speak and she doesn’t need to chime in…again knowledgeable but young and naive in a lot of aspects related to medicine and practice and “staying in your lane”. She can be a bit cocky IMO.