143 episodes

Learn how to rebalance your hormones, master your metabolism, and become the boss of your own body with UpliftFit Nutrition, hosted by Registered Dietitian Lacey Dunn, MS, RD, LD, CPT.

The podcast was born to help give women the knowledge, tools, and confidence to rebalance their hormones, master their metabolism, and become the boss of their own body. From thyroid disorders, hormonal imbalances, gut disorders, to navigating the trenches and noise in the "health and fitness" world- this podcast serves as the one resource you need to feel your best, break through the clutter, and reclaim your hormones, health, and body!

Lacey Dunn, MS, RD is a functional medicine dietitian who helps women to reclaim their health and become the boss of their own bodies. She specializes in hormonal disorders, thyroid struggles, and metabolic resistance. In her virtual practice, UpliftFit Nutrition, she uses a personalized, holisitic approach to help her clients to feel their best, transform their lives, and go from surviving to thriving.
Website: https://upliftfitnutrition.com
Instagram: @faithandfit
Twitter: @laceyadunn Support this podcast: https://anchor.fm/upliftfitnutrition/support

UpliftFit Nutrition UpliftFit Nutrition

    • Health & Fitness
    • 4.7 • 377 Ratings

Learn how to rebalance your hormones, master your metabolism, and become the boss of your own body with UpliftFit Nutrition, hosted by Registered Dietitian Lacey Dunn, MS, RD, LD, CPT.

The podcast was born to help give women the knowledge, tools, and confidence to rebalance their hormones, master their metabolism, and become the boss of their own body. From thyroid disorders, hormonal imbalances, gut disorders, to navigating the trenches and noise in the "health and fitness" world- this podcast serves as the one resource you need to feel your best, break through the clutter, and reclaim your hormones, health, and body!

Lacey Dunn, MS, RD is a functional medicine dietitian who helps women to reclaim their health and become the boss of their own bodies. She specializes in hormonal disorders, thyroid struggles, and metabolic resistance. In her virtual practice, UpliftFit Nutrition, she uses a personalized, holisitic approach to help her clients to feel their best, transform their lives, and go from surviving to thriving.
Website: https://upliftfitnutrition.com
Instagram: @faithandfit
Twitter: @laceyadunn Support this podcast: https://anchor.fm/upliftfitnutrition/support

    Ep 143- When Your Period Changes - Missed Period, Early Period, Heavy Periods, Spotting & more!

    Ep 143- When Your Period Changes - Missed Period, Early Period, Heavy Periods, Spotting & more!

    Today's episode is all about what is means when your period changes- When Your Period Changes - Missed Period, Early Period, Heavy Periods, Spotting & more!

    What does it mean?? What can you look into? That's what I dive into today!

    My info:

    Website: www.upliftfitnutrition.com

    Instagram: www.instagram.com/faithandfit

    Twitter: www.twitter.com/laceyadunn

    Email for coaching & phone consults: fitandfaith@gmail.com OR laceydunn@upliftfitnutrition.com

    Order my book "The Women's Guide to Hormonal Harmony" on amazon! https://www.amazon.com/gp/product/0578884127/ref=dbs_a_def_rwt_bibl_vppi_i1


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    Support this podcast: https://anchor.fm/upliftfitnutrition/support

    • 25 min
    Ep 142- Endocrine Disrupters & Environmental Toxins with Dr. Vivian Chen

    Ep 142- Endocrine Disrupters & Environmental Toxins with Dr. Vivian Chen

    Super stoked today to talk about endocrine disrupters and environmental toxins today with Dr. Vivian Chen- aka @plateful.health on IG!



    We discuss:

    -“Non toxic living”- what does it mean?
    -The importance of a water filter- what is in our water? What are your favorites filters and what are the different types and uses? What about water testing?
    -Indoor air contaminants- how do these impact our health? What can overburden our toxin bucket in our air? How can we help reduce this? Do you have favorite air filters and why?
    -Cleaning products- why should be care and what should we look for or avoid?
    -How do we push through the “green washing”?
    -What are some easy swaps people can make to reduce their toxin bucket?



    Enjoy! If you like this podcast you will also love my book! Order here! I include my "Toxin Detox plan" within it. 

    My info:

    Website: www.upliftfitnutrition.com

    Instagram: www.instagram.com/faithandfit

    Twitter: www.twitter.com/laceyadunn

    Email for coaching & phone consults: fitandfaith@gmail.com OR laceydunn@upliftfitnutrition.com

    Order my book "The Women's Guide to Hormonal Harmony" on amazon! https://www.amazon.com/gp/product/0578884127/ref=dbs_a_def_rwt_bibl_vppi_i1



    Find Dr. Chen at:

    https://www.instagram.com/plateful.health/




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    Support this podcast: https://anchor.fm/upliftfitnutrition/support

    • 44 min
    Ep 141- Leaky Gut with Dr. Mark Iwanicki

    Ep 141- Leaky Gut with Dr. Mark Iwanicki

    Today we get nerdy about "Leaky Gut" aka Heightened Intestinal Permeability with Dr. Mark Iwanicki!

    We chat about:

    -What causes leaky gut

    -What are the symptoms & associated disease states/struggles

    -How to fix it

    and more!

    Hope you enjoy this episode!

    My info:

    Website: www.upliftfitnutrition.com

    Instagram: www.instagram.com/faithandfit

    Twitter: www.twitter.com/laceyadunn

    Email for coaching & phone consults: fitandfaith@gmail.com OR laceydunn@upliftfitnutrition.com

    Order my book "The Women's Guide to Hormonal Harmony" on amazon! https://www.amazon.com/gp/product/0578884127/ref=dbs_a_def_rwt_bibl_vppi_i1



    Find Dr. Mark at:

    Instagram: www.instagram.com/dr_markiwanicki

    Website: www.drmarkiwanicki.com


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    Support this podcast: https://anchor.fm/upliftfitnutrition/support

    • 37 min
    Ep 140- Understanding the DUTCH Test & Cortisol Imbalances with Austin Stout

    Ep 140- Understanding the DUTCH Test & Cortisol Imbalances with Austin Stout

    Today's guest Austin Stout is here to get nerdy with me about the DUTCH test- 



    What is the DUTCH?

    The DUTCH test is a dried, urine hormone test that can be used by clients to assess for common sex and stress hormones imbalances. This test goes beyond serum testing and takes into consideration hormone metabolites (breakdown products of these hormones) as well as assesses both free and metabolized cortisol and the cortisol awakening response, allowing for a deeper understanding of one’s HPA axis function. The DUTCH allows for functional medicine practitioners and dietitians to highly individualize diet and lifestyle recommendations.



    ENJOY!



    Want to be trained by me in the DUTCH? Check out my training on June 20th- https://upliftfitnutrition.ck.page/products/understanding-the-dutch-test

    How to get your ticket for free- it's easy.


    Buy my book on Amazon
    Submit a review on amazon
    Screenshot your review, share it on instagram, and TAG ME (@faithandfit). Then I will DM you asking for your email and add you to my list for the training- and you are SET with a FREE TICKET.

    My info:

    Website: www.upliftfitnutrition.com

    Instagram: www.instagram.com/faithandfit

    Twitter: www.twitter.com/laceyadunn

    Email for coaching & phone consults: fitandfaith@gmail.com OR laceydunn@upliftfitnutrition.com

    Order my book "The Women's Guide to Hormonal Harmony" on amazon! https://www.amazon.com/gp/product/0578884127/ref=dbs_a_def_rwt_bibl_vppi_i1


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    Support this podcast: https://anchor.fm/upliftfitnutrition/support

    • 49 min
    Ep 139- Reducing Your Migraine Threshold & Healing Your Migraines with Kelli Yates

    Ep 139- Reducing Your Migraine Threshold & Healing Your Migraines with Kelli Yates

    Do you suffer from migraines? Migraines can be crippling and cause major distress. Let's chat about the root causes, what you can do to help (on a  basic and advanced level), and also you can reduce your migraine threshold!

    Kelli is a fellow dietitian and suffers herself with migraines. She comes on to share her wisdom & clinical experience! 

    My info:

    Website: www.upliftfitnutrition.com

    Instagram: www.instagram.com/faithandfit

    Twitter: www.twitter.com/laceyadunn

    Email for coaching & phone consults: fitandfaith@gmail.com OR laceydunn@upliftfitnutrition.com

    Order my book "The Women's Guide to Hormonal Harmony" on Amazon! https://www.amazon.com/gp/product/0578884127/ref=dbs_a_def_rwt_bibl_vppi_i1


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    Support this podcast: https://anchor.fm/upliftfitnutrition/support

    • 30 min
    Ep 138- Allergies, Histamine, & the Leaky Gut Connection with Rachel Mistry

    Ep 138- Allergies, Histamine, & the Leaky Gut Connection with Rachel Mistry

    Bringing on my girl and fellow UpliftFit Nutrition RD Rachel Mistry today to talk about the connections between allergies, histamine, dysbiosis, and leaky gut! There is a fascinating connection- and we have both had to deal with it! If you find yourself needing allergy meds to survive, or have multiple food intolerances- this episode is for you. 



    Listen to hear more about what the connection is and how you can help!

    My info: 

    Website: www.upliftfitnutrition.com

    Instagram: www.instagram.com/faithandfit

    Twitter: www.twitter.com/laceyadunn

    Email for coaching & phone consults: fitandfaith@gmail.com OR laceydunn@upliftfitnutrition.com

    Order my book "The Women's Guide to Hormonal Harmony" on amazon! https://www.amazon.com/gp/product/0578884127/ref=dbs_a_def_rwt_bibl_vppi_i1


    ---

    Support this podcast: https://anchor.fm/upliftfitnutrition/support

    • 36 min

Customer Reviews

4.7 out of 5
377 Ratings

377 Ratings

emilyglowery ,

Very informative!

Lacey’s podcast is full of helpful information with great guests. I like listening to her podcast episodes because they’re filled with little nuggets of information that I wouldn’t normally discover on my own. Give her podcast a listen!

gmh user ,

Incredibly informational podcast

Lacey truly is incredibly talented and filled with amazing knowledge. I worked with her a few months ago and those months I felt my best! I could listen to her podcasts all day, as they are so interesting and just filled with so much, yet just the right information. Every single one are must listens!

VanessaD2015 ,

Favorite podcast ever!

First, I love how much Lacey loves Jesus. Second, she loves people so much. She genuinely wants to help people! She is so inspiring! She makes me want to become an RD. I have learned so much from her on social media and love her podcast so much. She gives out so much free information! She is the best!!! Seriously!

I love this podcast so much. The people she interviews are amazing!

Lacey thank you for doing so much to help people!

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