202 episodes

Welcome to the Upside Strength Podcast, your number one fitness resource in Switzerland. On this show we interview personal trainers and coaches from all over the world to help connect, inform and grow the local fitness community.

Bienvenue sur le Upside Strength Podcast, votre ressource de fitness numéro une en Suisse. Au fil des épisodes, nous interviewons des coaches sportifs et des préparateurs physiques du monde entier pour aider à connecter, informer et développer la communauté locale de fitness.

Upside Strength Podcast Sean Seale

    • Health & Fitness
    • 5.0 • 10 Ratings

Welcome to the Upside Strength Podcast, your number one fitness resource in Switzerland. On this show we interview personal trainers and coaches from all over the world to help connect, inform and grow the local fitness community.

Bienvenue sur le Upside Strength Podcast, votre ressource de fitness numéro une en Suisse. Au fil des épisodes, nous interviewons des coaches sportifs et des préparateurs physiques du monde entier pour aider à connecter, informer et développer la communauté locale de fitness.

    [FR] Karoly Spy sur le COVID, les Domaines d’Intensité & le DFA Alpha 1 || Episode #202

    [FR] Karoly Spy sur le COVID, les Domaines d’Intensité & le DFA Alpha 1 || Episode #202

    INVITÉ:
    Karoly Spy, entraîneur spécialisé dans les sports d'endurance. Il est passionné par l'approche scientifique de l'entrainement et la physiologie de l'exercice. Au travers de ce podcast vous découvrirez sa structure ksendurancetraining, sa façon de travailler pour faire progresser et permettre à ses sportifs d'atteindre leurs objectifs.

    SPONSOR(S):
    Merci de soutenir le podcast avec notre sponsor:
    ► Moxy Monitor: https://www.moxymonitor.com/shop/ (5% de rabais avbvec le code: “UPSIDE”)

    LIENS:
    ► IG: https://www.instagram.com/ks_endurancetraining/
    ► Site: http://ksendurancetraining.com

    Tags: DFA Alpha 1, Puissance Critique, Entrainement Triathlon, Seuils ventilatoires, mitochondries, ironman cyclisme, ironman vélo, full ironman, performance en endurance, Seuil Lactate, Variabilité Cardiaque, Sommeil, HIIT, Haute Intensité, Basse Intensité, Endurance,

    SUJETS:
    0:00 - Intro
    3:00 - Start
    3:13 - Background
    13:45 - Domaines & Seuils
    32:10 - DFA Alpha 1
    46:40 - HRV au Repos
    58:00 - Sommeil
    1:03:50 - Analyse de Séance
    1:10:30 - Cadence à Vélo

    Episode disponible le 17 Janvier 2022

    INFO PODCAST:
    ► Site Web Podcast: https://anchor.fm/upside-strength-podcast
    ► Apple Podcasts: http://apple.co/3mroiB4
    ► Spotify: http://spoti.fi/34jJtyX
    ► Episodes Complets (Playlist Youtube): http://bit.ly/3oSCkxe

    CONNECT:
    ► Abonne-toi pour voir plus de vidéos: http://bit.ly/1Xgr5y5
    ► Réserve ta Consultation: https://bit.ly/UpsideConsult
    ► Podcast: https://upsidestrength.podbean.com/
    ► WhatsApp: https://wa.me/41763949673
    ► Twitter: https://twitter.com/seanseale
    ► LinkedIn: https://www.linkedin.com/in/seanseale/
    ► Facebook: https://www.facebook.com/upsidestrength
    ► Instagram: https://www.instagram.com/upside_strength
    ► Tik Tok: https://vm.tiktok.com/ZSgNAPQF/

    EQUIPMENT & AFFILIATIONS:
    ▶︎ Moxy Monitor (hors CH, AUS, ITA, GER): a href="https://www.moxymonitor.com/shop/" rel="nofollow" target=

    • 1 hr 23 min
    [EN] Max El Hag on Training Think Talk, Continuing Education and Games Programming || Episode #201

    [EN] Max El Hag on Training Think Talk, Continuing Education and Games Programming || Episode #201

    GUEST:
    Max El-Hag is the founder of Training Think Tank. He has participated as a competitor, coach, and educator in the CrossFit space for the last 13 years.

    SPONSOR(S):
    Please sup port this podcast by checking out our sponsor for this episode:
    ► Moxy Monitor: https://www.moxymonitor.com/shop/ (5% off promo code: “UPSIDE” at checkout)

    EPISODE LINKS:
    ► IG: https://www.instagram.com/trainingthinktank
    ► TTT Classroom: https://www.trainingthinktank.com/classroom
    ► TTT compete: https://www.trainingthinktank.com/compete
    ► TTT fitness: https://www.trainingthinktank.com/fitness

    TOPICS:
    0:00 - Intro
    3:00 - Start
    4:13 - Background
    6:52 - Max Before CrossFit
    11:00 - OPT and James Fitzgerald
    13:10 - Training Think Tank
    18:35 - Continuing Education
    31:00 - TTT Media
    42:06 - Competitive CrossFit
    48:40 - Dave Castro
    1:03:15 - Growing the Sport

    Podcast available on January 13th, 2022

    PODCAST INFO:
    ► Podcast website: https://anchor.fm/upside-strength-podcast
    ► Apple Podcasts: http://apple.co/3mroiB4
    ► Spotify: http://spoti.fi/34jJtyX

    PODCAST PLAYLISTS:
    ► Full episodes playlist: http://bit.ly/3oSCkxe
    ► English Clips playlist: http://bit.ly/3gRmAry
    ► French Clips playlist: http://bit.ly/2K1IoVK

    CONNECT:
    ► Subscribe for more videos here: http://bit.ly/1Xgr5y5
    ► Book a Free Consultation: https://bit.ly/UpsideConsult
    ► WhatsApp: https://wa.me/41763949673
    ► Twitter: https://twitter.com/seanseale
    ► LinkedIn: https://www.linkedin.com/in/seanseale/
    ► Facebook: https://www.facebook.com/upsidestrength
    ► Instagram: https://www.instagram.com/upside_strength
    ► Tik Tok: https://vm.tiktok.com/ZSgNAPQF/

    EQUIPMENT & PROMOTIONS:
    ▶︎ Moxy Monitor (outside CH, AUS, ITA, GER): a href="https://www.mox

    • 1 hr 10 min
    [FR] Kevin Ferreira sur le Mentorat, l'Éducation Continue & les Relations Clients || Episode #200

    [FR] Kevin Ferreira sur le Mentorat, l'Éducation Continue & les Relations Clients || Episode #200

    INVITÉ:
    Kevin Ferreira (aka KSwiss) est un coach sportif et préparateur physique basé à Genève en Suisse.

    SPONSOR(S):
    Merci de soutenir le podcast avec notre sponsor:
    ► Moxy Monitor: https://www.moxymonitor.com/shop/ (5% de rabais avbvec le code: “UPSIDE”)

    LIENS:
    ► IG: https://www.instagram.com/kswiss_fit/
    ► Site Web: http://www.move-365.com
    ► Interview Vidéo:

    SUJETS:
    0:00 - Intro
    3:00 - Start
    4:15 - Programme Mentorat
    25:00 - Education Continue
    52:45 - Relations Clients
    1:03:25 - Devenir Papa

    Disponible le 10 Janvier 2022

    INFO PODCAST:
    ► Site Web Podcast: https://upsidestrength.podbean.com/
    ► Apple Podcasts: http://apple.co/3mroiB4
    ► Spotify: http://spoti.fi/34jJtyX
    ► Episodes Complets (Playlist Youtube): http://bit.ly/3oSCkxe

    CONNECT:
    ► Abonne-toi pour voir plus de vidéos: http://bit.ly/1Xgr5y5
    ► Réserve ta Consultation: https://bit.ly/UpsideConsult
    ► Podcast: https://upsidestrength.podbean.com/
    ► WhatsApp: https://wa.me/41763949673
    ► Twitter: https://twitter.com/seanseale
    ► LinkedIn: https://www.linkedin.com/in/seanseale/
    ► Facebook: https://www.facebook.com/upsidestrength
    ► Instagram: https://www.instagram.com/upsidestrength
    ► Tik Tok: https://vm.tiktok.com/ZSgNAPQF/

    EQUIPMENT & PROMOS:
    ▶︎ Moxy Monitor (hors CH, AUS, ITA, GER): https://www.moxymonitor.com/shop/ (code promo 5%: “UPSIDE”)
    ▶︎ Moxy Monitor (CH, AU, ITA, GER seulement): (email moi sur info@upsidestrength.com pour un bon de rabais)
    ▶︎ VO2 Master: https://vo2master.com/ (email moi sur info@upsidestrength.com pour un code promo)
    ▶︎ Spirometer: h

    • 1 hr 9 min
    Andrew Sellars on Breathing Patterns, Carbon Dioxide & Breathe Way Better || Episode #199

    Andrew Sellars on Breathing Patterns, Carbon Dioxide & Breathe Way Better || Episode #199

    GUEST:
    After 5 years as a competitive swim coach, and a Bachelor’s Degree in Human Performance, I pursued a Masters Degree in Education (coaching studies) at the University of Victoria, where I was Assistant Coach to Dr. Peter Vizsolyi at the Varsity Level. I then pursued a career in Medicine, and completed specialized training in Anesthesia, where I continued to develop a deeper understanding of cardiopulmonary physiology.

    My passion for endurance sport, and coaching, led to the development of the Balance Point Racing Team, where the primary focus was on applying the most up to date research and testing methods to the development of individualized training plans for endurance athletes. As we continued to push the boundaries of what the testing equipment was capable of, I shared a vision with a young athlete, Peter Obrien, about what the future of physiologic testing could look like. With Peter, we went on to found VO2 Master, in order to create the first ever wireless, portable, and affordable VO2 testing equipment in the world.

    SPONSOR(S):
    Please sup port this podcast by checking out our sponsor for this episode:
    ► Moxy Monitor: https://www.moxymonitor.com/shop/ (5% off promo code: “UPSIDE” at checkout)

    EPISODE LINKS:
    ► IG: https://www.instagram.com/andrew.sellars/
    ► Website: https://vo2master.com/
    ► Website: https://breathewaybetter.com/
    ► Full Video Episode:

    TOPICS:
    0:00 - Intro
    2:45 - Start
    3:15 - Background
    7:15 - VO2 Master Field Use
    14:45 - Breathing Patterns
    24:15 - Carbon Dioxide
    47:40 - CO2 Tolerence
    58:36 - Coupling Breathing
    1:14:00 - Breathe Way Better

    Podcast available on January 6th, 2022

    PODCAST INFO:
    ► Podcast website: https://anchor.fm/upside-strength-podcast
    ► Apple Podcasts: http://apple.co/3mroiB4
    ► Spotify: http://spoti.fi/34jJtyX

    PODCAST PLAYLISTS:
    ► Full episodes playlist: http://bit.ly/3oSCkxe
    ► English Clips playlist: http://bit.ly/3gRmAry
    ► French Clips playlist: http://bit.ly/2K1IoVK

    CONNECT:
    ► Subscribe for more videos here: http://bit.ly/1Xgr5y5
    ► Book a Free Consultation: https://bit.ly/UpsideConsult
    ► WhatsApp: https://wa.me/41763949673
    ► Twitter: https://twitter.com/seanseale
    ► LinkedIn: https://www

    • 1 hr 18 min
    [EN] Inigo San Millan on Mitochondria, Lactate as a Fuel & Zone 2 Training || Episode #198

    [EN] Inigo San Millan on Mitochondria, Lactate as a Fuel & Zone 2 Training || Episode #198

    GUEST:
    Head of trainers staff with UAE Team Emirates, he is also a professor at the University of Colorado School of Medicine where he does clinical and research work in cellular metabolism, especially in diabetes, cardiometabolic disease and cancer.

    SPONSOR(S):
    Please sup port this podcast by checking out our sponsor for this episode:
    ► Moxy Monitor: https://www.moxymonitor.com/shop/ (5% off promo code: “UPSIDE” at checkout)

    EPISODE LINKS:
    ► Uni: https://som.ucdenver.edu/Profiles/Faculty/Profile/19887
    ► Twitter: https://twitter.com/doctorinigo
    ► Full Video Episode: https://youtu.be/98HmtzRHhKE

    TOPICS:
    0:00 - Intro
    3:00 - Start
    3:19 - Background
    4:20 - Balancing Activities
    13:10 - Mitochondria
    25:00 - Substrates and Diet
    31:45 - Lactate as a Fuel
    50:45 - Zone 2 and FatMax
    1:06:00 - Threshold Training
    1:10:01 - Recovery Optimisation and Performance

    Podcast available on January 3rd, 2022

    PODCAST INFO:
    ► Podcast website: https://upsidestrength.podbean.com/
    ► Apple Podcasts: http://apple.co/3mroiB4
    ► Spotify: http://spoti.fi/34jJtyX

    PODCAST PLAYLISTS:
    ► Full episodes playlist: http://bit.ly/3oSCkxe
    ► English Clips playlist: http://bit.ly/3gRmAry
    ► French Clips playlist: http://bit.ly/2K1IoVK

    CONNECT:
    ► Subscribe for more videos here: http://bit.ly/1Xgr5y5
    ► Book a Free Consultation: https://bit.ly/UpsideConsult
    ► WhatsApp: https://wa.me/41763949673
    ► Twitter: https://twitter.com/seanseale
    ► LinkedIn: https://www.linkedin.com/in/seanseale/
    ► Facebook: https://www.facebook.com/upsidestrength
    ► Instagram: https://www.instagram.com/upside_strength
    ► Tik Tok: https://vm.tiktok.com/ZSgNAPQF

    DISCLAIMER: 
    ► These descriptions usually contain affiliate links. If you decide to purchase a product through one of them, I receive a small commission at no cost to you. I never endorse products that I have not personally used myself or not found to be beneficial in my life.

    • 1 hr 13 min
    [EN] Jem Arnold on Moxy Monitor, Sensor Placement and SmO2 Interpretation || Episode #197

    [EN] Jem Arnold on Moxy Monitor, Sensor Placement and SmO2 Interpretation || Episode #197

    GUEST:
    Jem is a PhD student in Kinesiology at the University of British Columbia, in Vancouver, Canada. He is also a physiotherapist and cycling coach. Jem is interested in all kinds of topics related to endurance sport performance and his growing specialty is in muscle oxygenation with near-infrared spectroscopy. His PhD work is with athletes with flow limitations of the iliac artery, which he has first-hand experience with, having the condition himself.

    SPONSOR(S):
    Please sup port this podcast by checking out our sponsor for this episode:
    ► Moxy Monitor: https://www.moxymonitor.com/shop/ (5% off promo code: “UPSIDE” at checkout)

    EPISODE LINKS:
    ► Jem's Blog: https://sparecycles.blog/
    ► Full Video Episode: https://youtu.be/Ubep1UZ2VgU

    TOPICS:
    0:00 - Intro
    2:00 - Start
    2:41 - Background
    4:00 - Moxy Monitor
    5:10 - Sensor Placement
    27:10 - Non Involved Muscles
    42:55 - SmO2 Trend Interpretation

    Podcast available on December 30th, 2021

    PODCAST INFO:
    ► Podcast website: https://upsidestrength.podbean.com/
    ► Apple Podcasts: http://apple.co/3mroiB4
    ► Spotify: http://spoti.fi/34jJtyX

    PODCAST PLAYLISTS:
    ► Full episodes playlist: http://bit.ly/3oSCkxe
    ► English Clips playlist: http://bit.ly/3gRmAry
    ► French Clips playlist: http://bit.ly/2K1IoVK

    CONNECT:
    ► Subscribe for more videos here: http://bit.ly/1Xgr5y5
    ► Book a Free Consultation: https://bit.ly/UpsideConsult
    ► WhatsApp: https://wa.me/41763949673
    ► Twitter: https://twitter.com/seanseale
    ► LinkedIn: https://www.linkedin.com/in/seanseale/
    ► Facebook: https://www.facebook.com/upsidestrength
    ► Instagram: https://www.instagram.com/upside_strength
    ► Tik Tok: https://vm.tiktok.com/ZSgNAPQF/

    DISCLAIMER:
    ► These descriptions usually contain affiliate links. If you decide to purchase a product through one of them, I receive a small commission at no cost to you. I never endorse products that I have not personally used myself or not found to be beneficial in my life.

    • 1 hr 3 min

Customer Reviews

5.0 out of 5
10 Ratings

10 Ratings

TEC_ExSci ,

Good Source of Information for Coaches and Practitioners

The podcast is very informative with well-rounded experts from the human performance field.

Zdace ,

Great content

Podcast has great guests and worthwhile content on all things training.

MJballuh23 ,

Worth the listen!

Sean does an excellent job of bringing on guests that are knowledgeable and often proponents of new, innovative approaches towards athlete development. His guests always provide information that can be easily applied and it’s guaranteed that you walk away from every episode as a better coach for it!

Top Podcasts In Health & Fitness

Scicomm Media
Jay Shetty
Aubrey Gordon & Michael Hobbes
Dr. Mark Hyman
Scicomm Media
Slumber Studios

You Might Also Like

Jérôme Cazerolles
Barthelemy Fendt
Joel Smith, Just-Fly-Sports.com
Eric Flag
Aurelien Broussal Derval
Kevin