10 episodes

Each week Joshua explores all things wellness with some of the brightest and most interesting voices in the black and brown community. Interesting, intellectually provocative conversations geared to motivate, challenge and agitate beliefs. Support this podcast: https://anchor.fm/urbanblackvegan/support

URBAN BLACK VEGA‪N‬ Joshua Black

    • Health & Fitness
    • 5.0 • 9 Ratings

Each week Joshua explores all things wellness with some of the brightest and most interesting voices in the black and brown community. Interesting, intellectually provocative conversations geared to motivate, challenge and agitate beliefs. Support this podcast: https://anchor.fm/urbanblackvegan/support

    5 Strategies to Lose Weight on a Vegan Diet

    5 Strategies to Lose Weight on a Vegan Diet

    Hey guys. I know some are struggling  with the vegan diet or have become frustrated with not loosing weight on a vegan diet. I've said many times that just because you embrace a vegan diet doesn't guarantee weight loss. I believe the vegan lifestyle is one of discipline and focus. In my journey I've implemented a few strategies to get me pass plateaus in my weight loss journey. Enjoy


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    Support this podcast: https://anchor.fm/urbanblackvegan/support

    • 16 min
    I"m Back! Let me reintroduce myself

    I"m Back! Let me reintroduce myself

    I'm back new. The show has a new new name and clearer focus for the show. So welcome back to the previous listeners and hello to to the new.


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    Support this podcast: https://anchor.fm/urbanblackvegan/support

    • 3 min
    50 yrs old, vegan bikini competitor | Renee Winter

    50 yrs old, vegan bikini competitor | Renee Winter

    50 yrs old, vegan bikini competitor Renee Winters, Joins me on the podcast to talk about her health and wellness journey. Renee aka @veganSOULsista converses about family to clients. How she navigates relationships socially and professionally as a plantbase health and wellness advocate. I hope you are inspired and encouraged her focus and inspiration.
    Follow Renee on instagram


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    Support this podcast: https://anchor.fm/urbanblackvegan/support

    • 1 hr
    My 150+ lb weight loss Journey ...Dr. Matteel Jones

    My 150+ lb weight loss Journey ...Dr. Matteel Jones

    Listen to my conversation with my first cousin Dr. Matteel Jones. Her physical transformation is only part of her story. This is a conversation about transformation, determination and the power within....Be inspired....I was
    Follow Dr. Jones 


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    Support this podcast: https://anchor.fm/urbanblackvegan/support

    • 57 min
    From Fat to Fit. My vegan journey.

    From Fat to Fit. My vegan journey.

    I wanted to take a moment to share my personal story. It all started in 2011 and it's been interesting. My journey from fat to fit and all the twist and turns along the way. I think it's important to know what motivated me then and continues to keep me pushing. I can only hope that it inspires someone to start or continue on the vegan path....Enjoy


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    Support this podcast: https://anchor.fm/urbanblackvegan/support

    • 25 min
    Dr. Ruby Lathon

    Dr. Ruby Lathon

    Dr. Ruby Lathon, Featured in the documentary "What The Health". Chats with me about her road to veganism. Why she decided to step out and share her story and what continues to fuel her drive. Dr. Lathon also talks about her upcoming book and restaurant.
    Website
    Instagram
    YouTube


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    Support this podcast: https://anchor.fm/urbanblackvegan/support

    • 47 min

Customer Reviews

5.0 out of 5
9 Ratings

9 Ratings

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