12 episodes

Meditations to get you through life!

Urban Sanctuary Michelle Watkins

    • Health & Fitness

Meditations to get you through life!

    Body Awareness Meditation for Anxiety

    Body Awareness Meditation for Anxiety

    Quick 5 minute meditation when you're experiencing anxiety. Will help you settle and bring you into your body and the present moment.

    • 3 min
    Primordial Sound Meditation with So Hum

    Primordial Sound Meditation with So Hum

    Powerful daily practice.

    • 29 min
    Grounding and Clearing Meditation_mixdown

    Grounding and Clearing Meditation_mixdown

    Ground and clear your entire system.

    • 11 min
    Body Awareness Meditation Feet Up_mixdown

    Body Awareness Meditation Feet Up_mixdown

    • 4 min
    Explanation of Loving Kindness Meditation

    Explanation of Loving Kindness Meditation

    Explanation of Loving Kindness or Metta meditation.

    • 3 min
    Strong Back Soft Front Meditation

    Strong Back Soft Front Meditation

    Strong Back Soft Front meditation, taken form Joan Halifax's book Being with Dying. Excellent practice during trying times.

    • 6 min

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