Use Stop, Drop and Roll to Regulate Your Nervous System The Captivatingly Confident Podcast

It can be really easy to get overwhelmed when you get triggered by others, circumstances or things you feel you can't control. It's so easy to jump into self-soothing behaviors like eating, busyness, shopping, binging, scrolling etc. When that happens, wouldn't it be nice to have a tool that was quick and easy to use that actually helps?? Tune in to learn how to use Stop, Drop and Roll to help you calm down no matter where you are or what you're doing.