30 min

Using Cold To Recharge & Recover Faster - Dr. Mark Harper The Sleep Experience Podcast

    • Careers

The cold is uncomfortable, but can do wonders for your energy, stress, and resilience.
 
In this episode, I have Mark Harper (the cold expert) come on to discuss the benefits of the cold, and how to easily integrate it into your life. 

 

This is one you won't want to miss!
 
Resources discussed: https://www.drmarkharper.com 
 
To learn more, visit www.thesleepconsultant.com

The cold is uncomfortable, but can do wonders for your energy, stress, and resilience.
 
In this episode, I have Mark Harper (the cold expert) come on to discuss the benefits of the cold, and how to easily integrate it into your life. 

 

This is one you won't want to miss!
 
Resources discussed: https://www.drmarkharper.com 
 
To learn more, visit www.thesleepconsultant.com

30 min