43 min
Using Functional Fitness to Successfully Age in our Homes with Doctor Lynn Anderson The Retirement Success in Maine Podcast
-
- Self-Improvement
Ep 091: When we sit down with many of our clients, one of their greatest fears is not being able to stay in their homes for the duration of their retirement. So, if that’s one of the biggest fears, what are we doing about that to ensure we stay in our homes as long as possible? We can use our retirement savings to make our homes more age-friendly, but are we investing in ourselves through diet and fitness to do activities to keep us moving appropriately in our homes? That is exactly what this show is about, Using Functional Fitness to Successfully Age in our Homes!
Our next guest, a Naturopath and Yoga therapist, has authored multiple book series and has been published in major publications such as Reader’s Digest, Shape, SELF, SPRY, The Chicago Times, Huffington Post, Thrive Global, and Redbook. She was featured as one of the “hottest” fitness professionals over fifty in Spry Magazine. She is the creator and producer of Doctor Lynn’s Anti-Aging Workouts for Every Body with international distribution. She has also created and produced Doctor Lynn’s Functional Fitness for JLTV.T. Please welcome Doctor Lynn Anderson to The Retirement Success in Maine Podcast!
Chapters:
Welcome, Doctor Lynn! [1:59]
What is Functional Fitness? [11:34]
How can we adapt to take care of ourselves as we go through the decades? [17:28]
Why do people struggle aging in their homes? [22:45]
What should we know about diet and our bodies that can be applied over time? [35:18]
How will Doctor Lynn find her personal Retirement Success? [37:23]
Episode conclusion. [40:42]
Ep 091: When we sit down with many of our clients, one of their greatest fears is not being able to stay in their homes for the duration of their retirement. So, if that’s one of the biggest fears, what are we doing about that to ensure we stay in our homes as long as possible? We can use our retirement savings to make our homes more age-friendly, but are we investing in ourselves through diet and fitness to do activities to keep us moving appropriately in our homes? That is exactly what this show is about, Using Functional Fitness to Successfully Age in our Homes!
Our next guest, a Naturopath and Yoga therapist, has authored multiple book series and has been published in major publications such as Reader’s Digest, Shape, SELF, SPRY, The Chicago Times, Huffington Post, Thrive Global, and Redbook. She was featured as one of the “hottest” fitness professionals over fifty in Spry Magazine. She is the creator and producer of Doctor Lynn’s Anti-Aging Workouts for Every Body with international distribution. She has also created and produced Doctor Lynn’s Functional Fitness for JLTV.T. Please welcome Doctor Lynn Anderson to The Retirement Success in Maine Podcast!
Chapters:
Welcome, Doctor Lynn! [1:59]
What is Functional Fitness? [11:34]
How can we adapt to take care of ourselves as we go through the decades? [17:28]
Why do people struggle aging in their homes? [22:45]
What should we know about diet and our bodies that can be applied over time? [35:18]
How will Doctor Lynn find her personal Retirement Success? [37:23]
Episode conclusion. [40:42]
43 min