40 min
Using Journaling in Solving Type 2 Diabetes Solving Type 2 Diabetes Podcast
-
- Fitness
On this episode... As part of my Two Weeks in Review, I share updates on my progress with Farxiga and Metformin. Also in this episode, I share my thoughts on using journaling as a tool, and review Type 2 Diabetes news articles.
Links from the show:
NEWS
People Who Go Into Type 2 Diabetes Remission See 40% Drop in Heart Disease Risk
Eating Too Fast Could Raise Your Risk of Type 2 Diabetes and More, Experts Say
In 2024, Biosensors Are Becoming More Accessible: What It Means for You
Dr Michael Mosley recommends 5p a day supplement to reduce diabetes risk
What Happens to Your Body When You Cut Out Sugar
Join the free
Solving Type 2 Diabetes Facebook Community
Find more at SolvingType2Diabetes.com
Click here to access the full episode transcript
Click here to visit my personal Instagram account for pictures of my knitting and sourdough adventures
Why Use Journaling?
1. Self-reflection: Journaling allows you to reflect on your thoughts, emotions, and experiences, helping you gain deeper insights into yourself and your goals. This self-awareness is crucial for understanding what motivates you and what obstacles you may face.
2. Clarity and focus: Writing down your goals and aspirations helps clarify your intentions and brings focus to what you want to achieve. By articulating your goals on paper, you create a roadmap for success and can stay on track with your actions.
3. Accountability: Journaling provides you with a way to hold yourself accountable. By regularly documenting your progress, setbacks, and achievements, you can review and evaluate your actions. This helps you stay committed to your goals and motivates you to take the necessary steps to achieve them.
4. Tracking progress: Journaling allows you to track your progress over time. By keeping a record of your daily activities, habits, and milestones, you can see how far you've come and celebrate your achievements. This progress tracking provides a sense of accomplishment and encourages you to continue working towards your goals.
5. Problem-solving: Writing about your challenges and obstacles in a journal can help you identify patterns and find solutions. By analyzing your thoughts and emotions surrounding a problem, you can gain new perspectives and develop effective strategies to overcome obstacles.
6. Boosting creativity: Journaling stimulates your creativity by providing an outlet for your thoughts and ideas. When you write freely without judgment or constraints, you allow your mind to wander and explore new possibilities. This creative exploration can lead to innovative ideas and ap...
On this episode... As part of my Two Weeks in Review, I share updates on my progress with Farxiga and Metformin. Also in this episode, I share my thoughts on using journaling as a tool, and review Type 2 Diabetes news articles.
Links from the show:
NEWS
People Who Go Into Type 2 Diabetes Remission See 40% Drop in Heart Disease Risk
Eating Too Fast Could Raise Your Risk of Type 2 Diabetes and More, Experts Say
In 2024, Biosensors Are Becoming More Accessible: What It Means for You
Dr Michael Mosley recommends 5p a day supplement to reduce diabetes risk
What Happens to Your Body When You Cut Out Sugar
Join the free
Solving Type 2 Diabetes Facebook Community
Find more at SolvingType2Diabetes.com
Click here to access the full episode transcript
Click here to visit my personal Instagram account for pictures of my knitting and sourdough adventures
Why Use Journaling?
1. Self-reflection: Journaling allows you to reflect on your thoughts, emotions, and experiences, helping you gain deeper insights into yourself and your goals. This self-awareness is crucial for understanding what motivates you and what obstacles you may face.
2. Clarity and focus: Writing down your goals and aspirations helps clarify your intentions and brings focus to what you want to achieve. By articulating your goals on paper, you create a roadmap for success and can stay on track with your actions.
3. Accountability: Journaling provides you with a way to hold yourself accountable. By regularly documenting your progress, setbacks, and achievements, you can review and evaluate your actions. This helps you stay committed to your goals and motivates you to take the necessary steps to achieve them.
4. Tracking progress: Journaling allows you to track your progress over time. By keeping a record of your daily activities, habits, and milestones, you can see how far you've come and celebrate your achievements. This progress tracking provides a sense of accomplishment and encourages you to continue working towards your goals.
5. Problem-solving: Writing about your challenges and obstacles in a journal can help you identify patterns and find solutions. By analyzing your thoughts and emotions surrounding a problem, you can gain new perspectives and develop effective strategies to overcome obstacles.
6. Boosting creativity: Journaling stimulates your creativity by providing an outlet for your thoughts and ideas. When you write freely without judgment or constraints, you allow your mind to wander and explore new possibilities. This creative exploration can lead to innovative ideas and ap...
40 min