27 min

Using Meditation to Conquer Stress Ep. 7 Brain Fitness

    • Alternative Health

In this edition of "Using Meditation to Conquer Stress", we cover in great detail the emerging field of Nutrigenomics. Nutrigenomics is the study of how we are able to alter the expression of our genes through our diet and lifestyle. This is a huge breakthrough in the way we approach healthy eating. We are all unique and require a custom tailored approach to how we nourish our bodies!

In this edition of "Using Meditation to Conquer Stress", we cover in great detail the emerging field of Nutrigenomics. Nutrigenomics is the study of how we are able to alter the expression of our genes through our diet and lifestyle. This is a huge breakthrough in the way we approach healthy eating. We are all unique and require a custom tailored approach to how we nourish our bodies!

27 min

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