29 min
Using Meditation to Conquer Stress Ep. 8 Brain Fitness
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- Alternative Health
In this week's episode of "Using Meditation to Conquer Stress" we breakdown the basics of lifestyle diseases, what they are, and how to recognize them. We dive deeper into how important it is to incorporate healthy habits into our daily routine. Developing a routine that is unique to us is vital in terms of optimizing the health of our mind, body, and spirit.
Learn more about your ad choices. Visit megaphone.fm/adchoices
In this week's episode of "Using Meditation to Conquer Stress" we breakdown the basics of lifestyle diseases, what they are, and how to recognize them. We dive deeper into how important it is to incorporate healthy habits into our daily routine. Developing a routine that is unique to us is vital in terms of optimizing the health of our mind, body, and spirit.
Learn more about your ad choices. Visit megaphone.fm/adchoices
29 min