Using Stress to Your Advantage with Guy Allon YouRLight; talks on mental health

Guy Allon is an independent UK film producer with over ten years experience in producing high quality original content for the corporate, commercial and entertainment industry.
 
This was a fascinating and inspiring chat. We covered topics such as productivity, mental health, stoicism, networking skills, building an audience online and much more. Guy has had an incredible career so far, and I commend him for now also working towards helping other artists on their own journey.
 
There are so many golden tips in this episode, that can be translated no only to artists, but to people of all professions. I certainly learned a lot. 
 
I hope you enjoy.
 
Follow Guy on:
https://filmrebels.com 
Time to Act Facebook Group 
Facebook
Imdb
 
The books he recommended: 
The Obstacle is the Way by Ryan Holiday
On The Shortness of Life by Lucius Seneca
Never eat alone by Keith Ferrazzi
Never Split the Difference by Chris Voss
Factfulness by Hans Rosling
Big Magic by Elizabeth Gilbert
The Art of Asking by Amanda Palmer 
The Dip by Seth Goldin
Purple Cow by Seth Goldin
Think Like an Artist by Will Gompertz
 
All information shared on this podcast is meant to be received as advice only.
If you’re thinking of hurting yourself or another, get help by phoning one of the helplines listed below. If you have other symptoms that might suggest signs of an underlying mental health condition, make an appointment with your doctor. 
 
Mental Health resources:
Samaritans: Call 116 123 for free, or visit their website https://www.samaritans.org
Hopeline: Call 0800 068 4141 for free, or visit their website http://www.papyrus.org.uk
Emergency Services: Call 999