In 2020, the United States is experiencing a lot of emotional pain. We have the emotional pain that comes from fear, loss and the unknown because of the COVD 19 virus. We are also experiencing the emotional pain that is resulting from the racial unrest that we are STILL going through. These experiences are emotionally painful and, in some cases, traumatic. In addition, we have experiences in our lives that have caused us emotional pain. How do we deal with all this pain? How can we turn our emotionally painful experiences into emotional growth and ultimately emotional triumph?
On this episode of VIBE Living we talk about emotional pain and ways we can heal our hurts. We explore one exercise/movement that can help us move through our pain. We also talk about how we can use our minds to help heal from emotional pain. We also talk about healing our pain through art.
Our guest on this episode, Nafsheen Luhar is an amazing woman. She is a transformative speaker, artist and photographer. Nafsheen shares with us her transformative journey of dealing with her emotional pain and how she has learned to heal her pain through the amazing vehicle of art.
Nafsheen Luhar’s Bio
Having been through a lot of trauma in her life from age 4 to 36. She has lived in a state of “why me” mindset. At 36 Nafsheen, realized that everything that was happening, was happening for her and not to her. The first time she publicly shared her story she realized the purpose of her pain was to use it to help heal others and teach them the purpose of their pain giving them freedom from themselves. Nafsheen says “Pain is a beautiful thing if we choose to see it that way and embrace because it will transform us. I began my journey to transform adversity into art”.
Social Media Links
Website - www.luharqreative.com
Instagram - www.instagram.com/luharqreative
Facebook Page - www.facebook.com/LuharQreative
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