26 min

Vacation, Illness and Busyness, A Talk on Maintaining A Practice Your Mindful Coach

    • Health & Fitness

In this podcast, I explore the challenges of maintaining a mindfulness or meditation practice when our life is full of distractions or our circumstances aren't ideal. I discuss the reasons to practice and how this information can be used to inform your next steps.

You can also find a blog posting with links to the practices described at https://yourmindfulcoachblog.wordpress.com beginning August 21. Or visit www.yourmindfulcoach.com for even more resources and guided practices.

In this podcast, I explore the challenges of maintaining a mindfulness or meditation practice when our life is full of distractions or our circumstances aren't ideal. I discuss the reasons to practice and how this information can be used to inform your next steps.

You can also find a blog posting with links to the practices described at https://yourmindfulcoachblog.wordpress.com beginning August 21. Or visit www.yourmindfulcoach.com for even more resources and guided practices.

26 min

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