14 min
Vagal Breathing [Soothing Emotions and Anxiety Through The Vagus Nerve] Journey Within - Burned Out But Not Broken
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- Mental Health
Are you ready for a tool that is not only free, but simple, and that can help you calm your anxiety and soothe your stress?
The vagus nerve is one of the most important parts of our parasympathetic nervous system.
Vagus breathing stimulates the vagal nerve and is a great tool that can be used to calm yourself in a stressful situation or in a time of high anxiety.
The best part is that it is so easy to do, and you can start using this technique today.
Check out this episode for more information about the vagal nerve and vagus breathing to soothe your emotions and calm your anxiety.
Don't forget to SUBSCRIBE to the podcast...
Follow me on Instagram @journey.within.podcast and Facebook at www.facebook.com/groups/journeywithinthrivingnotsurviving/
---
Support this podcast: https://podcasters.spotify.com/pod/show/jennbohamgmailcom/support
Are you ready for a tool that is not only free, but simple, and that can help you calm your anxiety and soothe your stress?
The vagus nerve is one of the most important parts of our parasympathetic nervous system.
Vagus breathing stimulates the vagal nerve and is a great tool that can be used to calm yourself in a stressful situation or in a time of high anxiety.
The best part is that it is so easy to do, and you can start using this technique today.
Check out this episode for more information about the vagal nerve and vagus breathing to soothe your emotions and calm your anxiety.
Don't forget to SUBSCRIBE to the podcast...
Follow me on Instagram @journey.within.podcast and Facebook at www.facebook.com/groups/journeywithinthrivingnotsurviving/
---
Support this podcast: https://podcasters.spotify.com/pod/show/jennbohamgmailcom/support
14 min