29 min
Valerie's Mindfulness Favorites of 2023 Mental Health: Hope and Recovery
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- Mental Health
Mindfulness is an effective tool for achieving serenity in any moment. At this hectic time of the year, honing our mindfulness skills is especially helpful. In this third annual Mindfulness Favorites episode, Valerie shares her favorite exercises of 2023. Pulled from one of the exercises that ends each episode of Mental Health: Hope and Recovery, the first exercise this year is The Power of 60 Mindful Seconds. Please tune in; your mindfulness minute — and more — awaits!
Find Helen and Valerie online here www.mentalhealthhopeandrecovery.com
Learn more about your ad choices. Visit megaphone.fm/adchoices
Mindfulness is an effective tool for achieving serenity in any moment. At this hectic time of the year, honing our mindfulness skills is especially helpful. In this third annual Mindfulness Favorites episode, Valerie shares her favorite exercises of 2023. Pulled from one of the exercises that ends each episode of Mental Health: Hope and Recovery, the first exercise this year is The Power of 60 Mindful Seconds. Please tune in; your mindfulness minute — and more — awaits!
Find Helen and Valerie online here www.mentalhealthhopeandrecovery.com
Learn more about your ad choices. Visit megaphone.fm/adchoices
29 min