99 episodes
Look Good Move Well Functional Bodybuilding
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- Health & Fitness
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4.9 • 276 Ratings
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Fresh ideas for your training, nutrition, and lifestyle to immediately put to use. Hosted by Marcus Filly, the founder and CEO of Functional Bodybuilding, and CMO Satya Khan. We’ll be talking about avoiding burnout, keeping your passion alive for training, and fueling your body and mind so you can look good, move well now and for years to come.
Learn more about the Functional Bodybuilding training method, lifestyle, and programs with our free weekly newsletter at https://functional-bodybuilding.com/.
We would love for you to leave us a review - we value your feedback and we want to earn all five stars.
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The Role of Rest
Are you scared to slow down and rest? A lot of go-getters are - but it could be just the ticket for better muscle and strength gains. So let us help you put your rest day fears to rest.
Sponsor
Transparent Labs: https://athlete.transparentlabs.com/marcus7
Code: MARCUS for 10% off -
Good and Bad Carbs
Is there such a thing? Can you eat too many carbs? Or are you not eating enough? Come on in and clear your carb confusion.
Sponsor: LMNT
You can try a free sample pack of LMNT with any purchase at http://drinklmnt.com/MarcusFilly to fuel your hydration with 8 delicious flavors including my favorite, Citrus Salt. -
Trigger Foods and How to Treat Yourself
What are the foods that you cannot control yourself around, and what are your strategies for dealing with them? That’s the question we asked you all, and we got some terrific responses. Treat yourself to this episode and enjoy the foods you love.
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$3 Fitness Questions vs. What Really Makes an Impact
Have you ever spent hours agonizing over the perfect workout program, training split, or brand of protein powder? You might be missing the big picture and the chance to make serious progress. We answer the questions you don’t need to sweat, so you can take the big wins to the bank.
Sponsor: Transparent Labs
https://athlete.transparentlabs.com/marcus7 -
Fitter Than Ever - And Picking My Body Apart
Chasing fitness can feel like endlessly pursuing more money - where “enough” is always out of reach. If getting fit didn’t magically fix all your problems, let’s talk about where to go from here.
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Stop doing TOO much
Despite knowing that less can be more, many of us still struggle to change our behavior. Today, I want to dive into why that is. I've been there, gradually cutting back on my own training hours, and let me tell you, it wasn't easy. I had all these doubts creeping in about losing my identity as an athlete, my strength, and even how I'd look. But here's the thing: I've learned that it's all about finding balance and embracing new ways to stay fit. It's not about doing everything or nothing at all. So, if you're feeling hesitant about dialing things back, know that you're not alone. But trust me, it's worth it.
Customer Reviews
Fan of these workouts for years, through the evolutions
I’ve been follow Revival Strength/ Functional Bodybuilding for years. I’ve maintained, recovered and rebuilt with these workouts through the years. I firmly believe in the philosophy of this programming/method. And I think they have something for everyone.
Eating
I tried to focus on the content, but whoever is eating during the show has ruined this for me. I can’t believe someone would think it’s okay to eat a crunchy food directly into the mic. The content might be good, but the smacking, moaning and crunching is unbelievably disgusting. If you have an adversity to hearing people chew, this is definitely not the show for you. I get people are busy, but be professional and don’t eat during a show. You’ll be okay not eating for 30 minutes.
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